|Benefits of Cantaloupe Seeds Quick Facts|
|Name:||Benefits of Cantaloupe Seeds|
|Scientific Name:||Cucumis melo|
|Origin||It was originated in Persia and was cultivated by ancient Egyptians, Greeks, Europeans and Romans.|
|Health benefits||Source of protein, Antioxidant activity, Cardiovascular health, Promotes growth, Eliminate intestinal worms|
It was originated in Persia and was cultivated by ancient Egyptians, Greeks, Europeans and Romans. The seeds was brought from Armenia and cultivated in 1700 which became the part of homeland of melons. European cantaloupe is the most popular variety which was cultivated in France. It was introduced by Christopher Columbus to North America in 1494 on his second voyage to New World. In 1881, Netted Gem was introduced by W. Atlee Burpee company.
Health Benefits of Cantaloupe seeds
The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. The health benefits provided by Cantaloupe seeds are discussed below:
- Source of protein
To get protein from non-dairy or vegetarian products is very difficult. Cantaloupe seeds are the great source of protein on plant based. It possesses about 4% fat, 3.6% protein and 2.5% carbohydrate. The study shows that these seeds are an excellent source of protein resembling the nutritional content of soy milk.
- Antioxidant activity
Cantaloupe seeds are great source of antioxidants, Vitamin C, A and E that helps to prevent the chances of macular degeneration in eyes. The presence of antioxidants helps to maintain the level of blood cholesterol and also lowers the chances of getting cancer. Vitamin C helps to counteract flu and cold by enhancing the immune system. It is also a source of phosphorus, magnesium and potassium that regulates the blood pressure. It promotes the bone density and lowers the risk of Type 2 diabetes. It also treats the health conditions such as depression, insomnia and migraines.
- Cardiovascular health
Cantaloupe seeds have omega-3 fatty acids that help to maintain the cardiovascular function and also prevent the chances of cardiovascular problems. It is also a great source of unsaturated fat.
- Promotes growth
The seeds of Cantaloupe promote the growth of nails and hair due to the high content of protein in them. It also assists in the maintenance of tissues in the body.
- Eliminate intestinal worms
These seeds also assist in elimination of intestinal worms from the body. The intake of crushed seeds could be helpful. It eliminates excess phlegm and also provides relief from congestion.
- Assist weight loss
Being a great source of fiber, it assist in losing weight.
- The seeds are consumed by roasting.
- It could be consumed raw or added to fruit servings or salads which helps to add extra crunchiness or enhance taste.
- The seeds could be added to smoothies that help to add thickness.
- It is sprinkled on buns, breads or sandwiches.
- It is also used to thicken stews, soups and gravies.
- It could be added to crumbles and apple pies.
Cantaloupe seeds facts
|Name||Benefits of Cantaloupe Seeds|
|Scientific Name of Cantaloupe plant||Cucumis melo|
|Native||It was originated in Persia and was cultivated by ancient Egyptians, Greeks, Europeans and Romans.|
|Common/English Name of Canteloupe plant||Cantelope, Muskmelon, Cantaloup, Mushmelon, Sweet melon, Rockmelon, Persian melon, Spanspek|
|Name in Other Languages||French: melon;
German: Cantaloup-Melone, Cantaloupe-Melone, Kantaloupe, Kantalupe, Rippenmelone;