Cheese, cheddar, sharp, sliced

Nutritional value of Cheese, cheddar, sharp, sliced

Serving Size:1 slice (1 oz) = 28.0g

Calories 115 K cal. Calories from Fat 85.23 K cal.

Proximity	Amount	% DV
Water	10.12 g	N/D
Energy	115 Kcal	N/D
Energy	480 kJ	N/D
Protein	6.79 g	13.58%
Total Fat (lipid)	9.47 g	27.06%
Ash	1.02 g	N/D
Carbohydrate	0.6 g	0.46%
Total Sugars	0.08 g	N/D
Lactose	0.05 g	N/D
Galactose	0.02 g	N/D

Minerals	Amount	% DV
Calcium, Ca	199 mg	19.90%
Iron, Fe	0.04 mg	0.50%
Magnesium, Mg	8 mg	1.90%
Phosphorus, P	129 mg	18.43%
Potassium, K	21 mg	0.45%
Sodium, Na	180 mg	12.00%
Zinc, Zn	1.05 mg	9.55%
Copper, Cu	0.01 mg	1.11%
Manganese, Mn	0.007 mg	0.30%
Selenium, Se	7.9 µg	14.36%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.008 mg	0.67%
Vitamin B2 (Riboflavin)	0.122 mg	9.38%
Vitamin B3 (Niacin)	0.011 mg	0.07%
Vitamin B5 (Pantothenic acid)	0.135 mg	2.70%
Vitamin B6 (Pyridoxine)	0.021 mg	1.62%
Vitamin B9 (Folate)	8 µg	2.00%
Folate, food	8 µg	N/D
Folate, DEF	8 µg	N/D
Choline	4.6 mg	0.84%
Vitamin B-12 (Cobalamine)	0.25 µg	10.42%
Fat soluble Vitamins
Vitamin A, RAE	74 µg	10.57%
Vitamin A, IU	278 IU	N/D
Retinol	72 µg	N/D
Beta Carotene	24 µg	N/D
Vitamin E (alpha-tocopherol)	0.22 mg	1.47%
Tocopherol, gamma	0.02 mg	N/D
Vitamin D (D2 + D3)	0.3 µg	N/D
Vitamin D3 (cholecalciferol)	0.3 µg	N/D
Vitamin D (Cholecalciferol)	11 IU	73.33%
Vitamin K (phylloquinone)	0.7 µg	0.58%

Lipids	Amount	% DV
Fatty acids, total saturated	5.423 g	N/D
4:00	0.189 g	N/D
Caproic acid 6:00 (hexanoic acid)	0.158 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.101 g	N/D
capric acid 10:00 (decanoic acid)	0.24 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.271 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.869 g	N/D
pentadecanoic acid (15:00)	0.09 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	2.437 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.055 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.993 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.014 g	N/D
Behenic acid (docosanoic acid) 22:00	0.004 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.003 g	N/D
Fatty acids, total monounsaturated	2.36 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.085 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.138 g	N/D
16:1 c	0.109 g	N/D
16:1 t	0.029 g	N/D
Heptadecenoic acid 17:1	0.017 g	N/D
Oleic acid 18:1 (octadecenoic acid)	2.103 g	N/D
18:1 c	1.867 g	N/D
18:1 t	0.236 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.017 g	N/D
Fatty acids, total polyunsaturated	0.401 g	N/D
18:2 undifferentiated	0.33 g	N/D
18:2 n-6 c,c	0.217 g	N/D
18:2 CLAs	0.049 g	N/D
18:2 t not further defined	0.064 g	N/D
18:3 undifferentiated	0.034 g	N/D
18:3 n-3 c,c,c (ALA)	0.033 g	N/D
18:3i	0.001 g	N/D
20:2 n-6 c,c	0.002 g	N/D
20:3 undifferentiated	0.01 g	N/D
20:3 n-6	0.01 g	N/D
20:4 undifferentiated	0.014 g	N/D
20:5 n-3 (EPA)	0.003 g	N/D
22:04	0.002 g	N/D
22:5 n-3 (DPA)	0.005 g	N/D
Fatty acids, total trans	0.33 g	N/D
Fatty acids, total trans-monoenoic	0.265 g	N/D
Cholesterol	28 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.09 g	20.45%
Threonine	0.305 g	17.33%
Isoleucine	0.361 g	21.59%
Leucine	0.682 g	18.45%
Lysine	0.57 g	17.05%
Methionine	0.164 g	N/D
Cystine	0.04 g	N/D
Phenylalanine	0.353 g	N/D
Tyrosine	0.369 g	N/D
Valine	0.457 g	21.64%
Arginine	0.304 g	N/D
Histidine	0.199 g	16.15%
Alanine	0.235 g	N/D
Aspartic acid	0.552 g	N/D
Glutamic acid	1.589 g	N/D
Glycine	0.136 g	N/D
Proline	0.75 g	N/D
Serine	0.39 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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