Cheese, ricotta, whole milk

Nutritional value of Cheese, ricotta, whole milk
Serving Size: 0.5 cup 124 g

Calories 186 K cal. Calories from Fat 113.58 K cal.

 

Proximity Amount % DV
Water 91.38 g N/D
Energy 186 Kcal N/D
Energy 777 kJ N/D
Protein 9.35 g 18.70%
Total Fat (lipid) 12.62 g 36.06%
Ash 1.64 g N/D
Carbohydrate 9.01 g 6.93%
Total Sugars 0.33 g N/D

 
Minerals Amount % DV
Calcium, Ca 255 mg 25.50%
Iron, Fe 0.16 mg 2.00%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 191 mg 27.29%
Potassium, K 272 mg 5.79%
Sodium, Na 136 mg 9.07%
Zinc, Zn 0.66 mg 6.00%
Copper, Cu 0.022 mg 2.44%
Manganese, Mn 0.014 mg 0.61%
Selenium, Se 7.3 µg 13.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.016 mg 1.33%
Vitamin B2 (Riboflavin) 0.37 mg 28.46%
Vitamin B3 (Niacin) 0.17 mg 1.06%
Vitamin B5 (Pantothenic acid) 0.572 mg 11.44%
Vitamin B6 (Pyridoxine) 0.12 mg 9.23%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 21.7 mg 3.95%
Vitamin B-12 (Cobalamine) 1.05 µg 43.75%
Fat soluble Vitamins
Vitamin A, RAE 149 µg 21.29%
Vitamin A, IU 552 IU N/D
Retinol 145 µg N/D
Beta Carotene 41 µg N/D
Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
Vitamin D (D2 + D3) 0.2 µg N/D
Vitamin D3 (cholecalciferol) 0.2 µg N/D
Vitamin D 12 IU N/D
Vitamin K (phylloquinone) 1.4 µg 1.17%

 

 
Lipids Amount % DV
Fatty acids, total saturated 7.961 g N/D
4:00 0.288 g N/D
Caproic acid 6:00 (hexanoic acid) 0.227 g N/D
Caprylic acid 8:00 (octanoic acid)  0.144 g N/D
capric acid 10:00 (decanoic acid) 0.35 g N/D
Lauric acid (dodecanoic acid) 12:00 0.415 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.323 g N/D
pentadecanoic acid (15:00) 0.133 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.789 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.078 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.185 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.015 g N/D
Behenic acid (docosanoic acid) 22:00 0.007 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.005 g N/D
Fatty acids, total monounsaturated 3.297 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.134 g N/D
16:1 undifferentiated 0.243 g N/D
16:1 c 0.206 g N/D
16:1 t 0.037 g N/D
17:01 0.022 g N/D
18:1 undifferentiated 2.871 g N/D
18:1 c 2.575 g N/D
18:1 t 0.295 g N/D
20:01 0.024 g N/D
22:1 undifferentiated 0.004 g N/D
22:1 c 0.004 g N/D
Fatty acids, total polyunsaturated 0.552 g N/D
18:2 undifferentiated 0.441 g N/D
18:2 n-6 c,c 0.305 g N/D
18:2 CLAs 0.058 g N/D
18:2 t not further defined 0.079 g N/D
18:3 undifferentiated 0.053 g N/D
18:3 n-3 c,c,c (ALA) 0.048 g N/D
18:3 n-6 c,c,c 0.002 g N/D
18:3i 0.002 g N/D
18:04 0.002 g N/D
20:2 n-6 c,c 0.002 g N/D
20:3 undifferentiated 0.016 g N/D
20:3 n-6 0.015 g N/D
20:4 undifferentiated 0.017 g N/D
20:5 n-3 (EPA) 0.005 g N/D
22:04 0.004 g N/D
22:5 n-3 (DPA) 0.007 g N/D
22:6 n-3 (DHA) 0.001 g N/D
Fatty acids, total trans 0.413 g N/D
Fatty acids, total trans-monoenoic 0.331 g N/D
Cholesterol 61 mg N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com