Cheese, ricotta, whole milk

Nutritional value of Cheese, ricotta, whole milk
Serving Size: 0.5 cup 124 g

Calories 186 K cal. Calories from Fat 113.58 K cal.

 

Proximity Amount % DV
Water 91.38 g N/D
Energy 186 Kcal N/D
Energy 777 kJ N/D
Protein 9.35 g 18.70%
Total Fat (lipid) 12.62 g 36.06%
Ash 1.64 g N/D
Carbohydrate 9.01 g 6.93%
Total Sugars 0.33 g N/D

 
Minerals Amount % DV
Calcium, Ca 255 mg 25.50%
Iron, Fe 0.16 mg 2.00%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 191 mg 27.29%
Potassium, K 272 mg 5.79%
Sodium, Na 136 mg 9.07%
Zinc, Zn 0.66 mg 6.00%
Copper, Cu 0.022 mg 2.44%
Manganese, Mn 0.014 mg 0.61%
Selenium, Se 7.3 µg 13.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.016 mg 1.33%
Vitamin B2 (Riboflavin) 0.37 mg 28.46%
Vitamin B3 (Niacin) 0.17 mg 1.06%
Vitamin B5 (Pantothenic acid) 0.572 mg 11.44%
Vitamin B6 (Pyridoxine) 0.12 mg 9.23%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 21.7 mg 3.95%
Vitamin B-12 (Cobalamine) 1.05 µg 43.75%
Fat soluble Vitamins
Vitamin A, RAE 149 µg 21.29%
Vitamin A, IU 552 IU N/D
Retinol 145 µg N/D
Beta Carotene 41 µg N/D
Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
Vitamin D (D2 + D3) 0.2 µg N/D
Vitamin D3 (cholecalciferol) 0.2 µg N/D
Vitamin D 12 IU N/D
Vitamin K (phylloquinone) 1.4 µg 1.17%

 

 
Lipids Amount % DV
Fatty acids, total saturated 7.961 g N/D
4:00 0.288 g N/D
Caproic acid 6:00 (hexanoic acid) 0.227 g N/D
Caprylic acid 8:00 (octanoic acid)  0.144 g N/D
capric acid 10:00 (decanoic acid) 0.35 g N/D
Lauric acid (dodecanoic acid) 12:00 0.415 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.323 g N/D
pentadecanoic acid (15:00) 0.133 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.789 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.078 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.185 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.015 g N/D
Behenic acid (docosanoic acid) 22:00 0.007 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.005 g N/D
Fatty acids, total monounsaturated 3.297 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.134 g N/D
16:1 undifferentiated 0.243 g N/D
16:1 c 0.206 g N/D
16:1 t 0.037 g N/D
17:01 0.022 g N/D
18:1 undifferentiated 2.871 g N/D
18:1 c 2.575 g N/D
18:1 t 0.295 g N/D
20:01 0.024 g N/D
22:1 undifferentiated 0.004 g N/D
22:1 c 0.004 g N/D
Fatty acids, total polyunsaturated 0.552 g N/D
18:2 undifferentiated 0.441 g N/D
18:2 n-6 c,c 0.305 g N/D
18:2 CLAs 0.058 g N/D
18:2 t not further defined 0.079 g N/D
18:3 undifferentiated 0.053 g N/D
18:3 n-3 c,c,c (ALA) 0.048 g N/D
18:3 n-6 c,c,c 0.002 g N/D
18:3i 0.002 g N/D
18:04 0.002 g N/D
20:2 n-6 c,c 0.002 g N/D
20:3 undifferentiated 0.016 g N/D
20:3 n-6 0.015 g N/D
20:4 undifferentiated 0.017 g N/D
20:5 n-3 (EPA) 0.005 g N/D
22:04 0.004 g N/D
22:5 n-3 (DPA) 0.007 g N/D
22:6 n-3 (DHA) 0.001 g N/D
Fatty acids, total trans 0.413 g N/D
Fatty acids, total trans-monoenoic 0.331 g N/D
Cholesterol 61 mg N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.