Chicken fat uses and precautions

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Chicken fat Quick Facts
Name: Chicken fat
Colors Light yellow
Calories 1845 Kcal./cup
Major nutrients Total Fat (584.54%)
Choline (45.62%)
Vitamin E (36.93%)
Selenium (0.73%)
Health benefits Maintain cholesterol balance, Eliminates free radicals, Repairs damage, Healthy hair, Hormone balance
More facts about Chicken fat
The fat which is extracted from the processing or rendering of chicken is the chicken fat. It is rich in linoleic acid which is an omega 6 fatty acid. It has 17.9% or 22.8% of linoleic acid levels. It is used in chicken soups as an additive, flavoring agent or a main component. It is also known to be schmaltz. The smoking point of chicken fat is about 375 degrees. It is the cooking fat which is unrefined and holds easily. The use of chicken fat provides the flavor of chicken to various dishes.

Nutritional value

One cup of 205 grams of chicken fat covers 204.59 gram of total fat, 250.9 mg of choline, 5.54 mg of Vitamin E, 0.4 µg of selenium, 0.41 grams of water, 1845 calories and 204.59 grams of total fat.

Health Benefits of Chicken fat

Dieters have negative view about chicken fat that it might cardiovascular ailments and weight gain. The body requires dietary fat to perform the functions smoothly. Some fats lower the chances of cardiovascular ailments.

  1. Maintain cholesterol balance

Liver makes cholesterol which is essential for the body for the functioning of nerves, cells and hormones. It helps to balance the cholesterol levels in the healthy state. The oxidation of cholesterol level is harmful. The study shows that Vitamin E is an antioxidant that counteracts the oxidation of cholesterol. Vitamin E counteracts the damage of free radicals that results to the cholesterol oxidation.

  1. Eliminates free radicals

The free radicals helps to counteract the cells of the body and results in the cancer and heart disease. Vitamin E acts as an antioxidant properties that help to lower the damage of free radicals and inflammation. It slows down the aging process and counteracts the health problems such as heart ailments. The study shows that Vitamin E raises the immunity by preventing illness and other problems.

  1. Repairs damage

Vitamin E promotes the capillary walls of the skin and maintains elasticity and moisture. The studies show that it is able to lower inflammation on the skin and body and maintains the healthy skin. Antioxidant properties prevent the skin when exposed to ultraviolet rays and cigarette. Vitamin C and E helps to counteract the skin inflammation when exposed to UV rays and also lowers eczema and acne. It treats sunburn that could lead to the skin cancer. It regenerates cells

  1. Healthy hair

Vitamin E acts as an antioxidant which helps to lower the environmental damage. It enhances the circulation of scalp. The oil of Vitamin E helps to retain the moisture of the skin and prevents the scalp from being flakey and dry. The few drops of oil made from Vitamin E to the dull and dry hair.

  1. Hormone balance

Vitamin E is essential for balancing the nervous system and endocrine. Weight gain, PMS, urinary tract infections, allergies, anxiety and fatigue are the symptoms of hormonal imbalance. The balance of hormones helps to maintain the weight and makes the menstrual cycle regular.

  1. Treat PMS

The supplements of Vitamin E after menstrual period lower anxiety, cramps and cravings that are associated with PMS. It also lowers the duration and severity of pain and also lowers the loss of blood during menstruation. It helps to balance the hormones and regulates the menstrual cycle.

  1. Vision health

Vitamin E lowers the chances of macular degeneration which is the main cause for blindness. Vitamin E is helpful for the vision health. The high intake of Vitamin E and A regularly to promote vision and healing.

  1. Alzheimer’s

Vitamin E lowers the memory loss and chances of Alzheimer’s disease. It slows down the independence loss. The intake of Vitamin E with Vitamin C slows the chances of dementia.

  1. Lowers side effects

Vitamin E reduce the side effects of the treatments such dialysis and radiation. It has antioxidant properties which counteracts the free radicals found in the body. It reduce the side effects of the drugs that could lead to the lung damage.

  1. Strengthen muscles

Vitamin E enhances the physical endurance. It provides energy and lowers the oxidative stress level of muscles. It eradicates fatigue by enhancing the blood circulation. It also strengthen the capillary walls.


  • It has high content of polyunsaturated fat.
  • It has high amount of harmful and unhealthy fats that might promote the blood cholesterol.
  • The intake of chicken fat in high amounts enhances the risk of cardiovascular diseases.

How to Eat         

  • It is a flavoring agent or a component for the chicken soup.
  • It could be used to fry vegetables and meat.
  • The chicken fat is used to make Matzo balls and pie crusts.

Other Facts        

  • It has high content of omega-6 fatty acid such as linoleic acid.
  • It is rich in monounsaturated fats.






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