|Chicken fat Quick Facts|
|Major nutrients||Total Fat (584.54%)
Vitamin E (36.93%)
|Health benefits||Maintain cholesterol balance, Eliminates free radicals, Repairs damage, Healthy hair, Hormone balance|
|More facts about Chicken fat|
One cup of 205 grams of chicken fat covers 204.59 gram of total fat, 250.9 mg of choline, 5.54 mg of Vitamin E, 0.4 µg of selenium, 0.41 grams of water, 1845 calories and 204.59 grams of total fat.
Health Benefits of Chicken fat
Dieters have negative view about chicken fat that it might cardiovascular ailments and weight gain. The body requires dietary fat to perform the functions smoothly. Some fats lower the chances of cardiovascular ailments.
- Maintain cholesterol balance
Liver makes cholesterol which is essential for the body for the functioning of nerves, cells and hormones. It helps to balance the cholesterol levels in the healthy state. The oxidation of cholesterol level is harmful. The study shows that Vitamin E is an antioxidant that counteracts the oxidation of cholesterol. Vitamin E counteracts the damage of free radicals that results to the cholesterol oxidation.
- Eliminates free radicals
The free radicals helps to counteract the cells of the body and results in the cancer and heart disease. Vitamin E acts as an antioxidant properties that help to lower the damage of free radicals and inflammation. It slows down the aging process and counteracts the health problems such as heart ailments. The study shows that Vitamin E raises the immunity by preventing illness and other problems.
- Repairs damage
Vitamin E promotes the capillary walls of the skin and maintains elasticity and moisture. The studies show that it is able to lower inflammation on the skin and body and maintains the healthy skin. Antioxidant properties prevent the skin when exposed to ultraviolet rays and cigarette. Vitamin C and E helps to counteract the skin inflammation when exposed to UV rays and also lowers eczema and acne. It treats sunburn that could lead to the skin cancer. It regenerates cells
- Healthy hair
Vitamin E acts as an antioxidant which helps to lower the environmental damage. It enhances the circulation of scalp. The oil of Vitamin E helps to retain the moisture of the skin and prevents the scalp from being flakey and dry. The few drops of oil made from Vitamin E to the dull and dry hair.
- Hormone balance
Vitamin E is essential for balancing the nervous system and endocrine. Weight gain, PMS, urinary tract infections, allergies, anxiety and fatigue are the symptoms of hormonal imbalance. The balance of hormones helps to maintain the weight and makes the menstrual cycle regular.
- Treat PMS
The supplements of Vitamin E after menstrual period lower anxiety, cramps and cravings that are associated with PMS. It also lowers the duration and severity of pain and also lowers the loss of blood during menstruation. It helps to balance the hormones and regulates the menstrual cycle.
- Vision health
Vitamin E lowers the chances of macular degeneration which is the main cause for blindness. Vitamin E is helpful for the vision health. The high intake of Vitamin E and A regularly to promote vision and healing.
Vitamin E lowers the memory loss and chances of Alzheimer’s disease. It slows down the independence loss. The intake of Vitamin E with Vitamin C slows the chances of dementia.
- Lowers side effects
Vitamin E reduce the side effects of the treatments such dialysis and radiation. It has antioxidant properties which counteracts the free radicals found in the body. It reduce the side effects of the drugs that could lead to the lung damage.
- Strengthen muscles
Vitamin E enhances the physical endurance. It provides energy and lowers the oxidative stress level of muscles. It eradicates fatigue by enhancing the blood circulation. It also strengthen the capillary walls.
- It has high content of polyunsaturated fat.
- It has high amount of harmful and unhealthy fats that might promote the blood cholesterol.
- The intake of chicken fat in high amounts enhances the risk of cardiovascular diseases.
How to Eat
- It is a flavoring agent or a component for the chicken soup.
- It could be used to fry vegetables and meat.
- The chicken fat is used to make Matzo balls and pie crusts.
- It has high content of omega-6 fatty acid such as linoleic acid.
- It is rich in monounsaturated fats.