Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    • Health benefits of Chinese Catalpa
    • Health benefits of Spear Saltbush
    Health Benefits
    Health Benefits
    Home»Fruits»Facts about Elm Leaf Blackberry
    Fruits

    Facts about Elm Leaf Blackberry

    By SylviaFebruary 26, 2019Updated:February 26, 2019No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Facts about Elm Leaf Blackberry

    Elm leaf blackberry Quick Facts
    Name: Elm leaf blackberry
    Scientific Name: Rubus ulmifolius
    Origin Western Europe, from the Netherlands south to Spain and Portugal, in Britain and Ireland, as well as NW Africa
    Colors Initially green, ripening red, maturing dark purple or almost black
    Shapes Head of little, one-seeded compound drupe
    Taste Sweet
    Calories 99 Kcal./cup
    Major nutrients Manganese (67.83%)
    Total dietary Fiber (30.26%)
    Copper (29.78%)
    Vitamin C (25.56%)
    Vitamin E (22.53%)
    Health benefits Beneficial for diarrhea, digestive ailments, healing wounds, fever, diabetes, hemorrhoids, and many other complaints
    Rubus ulmifolius commonly known as elm-leaf blackberry in English and zarzamora in Spanish is a species of wild blackberry native to Western Europe, from the Netherlands south to Spain and Portugal, in Britain and Ireland, as well as NW Africa. It has been introduced widely and is invasive and a problem in parts of Argentina, Chile, Australia, New Zealand and the United States. It colonizes natural and semi-natural ecosystems where it competes with and displaces native plant species and degrades habitats negatively impacting native fauna. It is a species of flower plant belonging to the Rubus L. genus and Rosaceae family. Few of the popular common names of the plant are Elm-leaved blackberry, Himalaya blackberry, Himalayan giant blackberry, zarza, zarzamora, Zarzamora, Elm-Leaved Bramble, Bramble and Burbank’s thorn less blackberry. It is a semi deciduous, prickly shrub with straight to curved thorns on the angles of the long canes pink flowers and red to black berry fruit.

    Plant Description

    Elm leaf blackberry is a brambly spreading semi-deciduous shrub that grows about 5 meters (almost 17 feet) tall, sometimes with spines but not always. The plant is found growing in forests, riparian habitats, freshwater wetlands, woodland garden sunny edge, dappled shade, shady edge, stream sides, near ways, hedges, borders of woods, agricultural areas, brambles, ravines, margins of meadows and forests, clearings of forests and banks. The plant prefers well-drained humid, acid or basic soils. Stems are low-arching and interlacing, distinctly whitish becoming reddish, sharply angled. Stems have few to many stout, erect to slightly hooked prickles on angles. Young stems are velvety.

    Leaves

    Primocane leaves are compound with 3 or 5 leaflets (sometimes some joined); mature mid leaflets densely and minutely felted below, pilose hairs absent or rare. Terminal leaflet is usually largest, 3–5.5 (rarely to 8) cm long and 1–3 (rarely to 5.5) cm wide, petiole is 2–6.5 cm long. Floricane leaves consist of 3 (or less often 5) leaflets (sometimes some joined), lower surface of mid floricane leaflets are similar to lower surface of mid primocane leaves, terminal leaflet are mostly 2.5–8 cm long and 2–5.5 cm wide, petiole is 2–5.5 cm long. Leaflets are green on the upper surface but white on the underside because of a dense layer of woolly hairs

    Flower & Fruits

    Inflorescence is a cylindrical terminal panicle of flowers. Sepals are long-pointed, velvety and with very few, longer, simple hairs, usually without but sometimes with prickles. Petals 8–15 mm long, 4–12 mm wide, broad elliptic to orbicular, usually pale pink, cup-shaped and often slightly crumpled. Stamens are equal in length to styles. Flowering normally takes place from July. Fertile flowers are followed by small head of little, one-seeded compound drupe. They are initially green, ripening red, maturing dark purple or almost black. They are soft, juicy, sweet and savory.

    Despite their somewhat overpoweringly rapid adaptation to some climates, Elm leaf blackberries are a preferred fruit in numerous dishes worldwide. Their abundance in so many American, European and Asian countries has made it easier for fresh stocks of Elm leaf blackberries to be available in a great number of local markets, thus encouraging the consumption of the fruit. This is certainly the best way to guarantee a proper intake of vitamins and minerals and enjoy the wonderful health benefits this fruit has to offer.

    Dorsal-view-of-Elm-leaf-blackberry-Leaf
    Elm-leaf-blackberry-plant
    Elm-leaf-blackberry-Plant-growing-wild
    Elm-leaf-blackberry-Stem-with-thorn
    Flowering-buds-of-Elm-leaf-blackberry
    Flower-of-Elm-leaf-blackberry
    Mature-fruits-of-Elm leaf-blackberry
    Plant-Illustration-of-Elm-leaf-blackberry
    Seeds-of-Elm-leaf-blackberry
    Sketch-of-Elm-leaf-blackberry
    Unripe-fruits-of-Elm leaf-blackberry
    Ventral-view-of-Elm-leaf-blackberry-Leaf
    [Show thumbnails]
    Traditional uses and benefits of Elm leaf blackberry

    • It is sometimes considered a food-medicine, at least in Spain and Portugal.
    • Consumption of the boiled or raw young shoots, the raw fruits, and the wine prepared with them are considered good remedies to stop diarrhea.
    • Liqueur of the fruits is also drunk against digestive ailments.
    • The consumption of the young shoots is supposed to have a depurative effect and the jam to fight against iron deficiency.
    • Other remedies against diarrhea, not so related with food use, are to drink the infusion or decoction of flowers, leaves, young shoots or fruits.
    • It is also used against skin disorders, such as healing wounds, applying the raw leaves, the dried leaves powder, or the decoction of the bark.
    • It has been also used against fever, diabetes, hemorrhoids, and many other complaints.

    Culinary Uses

    • Elm leaf Blackberries are highly appreciated fruits in many Mediterranean countries.
    • They are usually eaten raw, both directly in the field and as a dessert when brought home, and also smashed with sugar, and used to prepare jams, jellies, and desserts.
    • Elm leaf Blackberries are commonly used to elaborate beverages as well.
    • Fruits are softened in liquor or anisette.
    • They can be also smashed and mixed with wine and sugar to elaborate the so-called blackberry wine or with water and sugar to prepare a refreshing beverage.
    • In the north of Portugal, Elm leaf blackberries were added to grape juice to improve the color and fermentation of wine, as grapes ripening is difficult in this region.
    • The sour peeled young shoots are consumed as a vegetable in spring when they sprout.
    • They are usually eaten raw in the field but can be also prepared in salads, boiled like asparagus, and included in omelets.
    • Shoots and young leaves are sometimes used to elaborate liqueurs.

    Other Facts

    • Purple to dull blue dye is obtained from the fruit.
    • Root yields an orange dye when mixed with salt.
    • Bark is very flexible and was used for weaving baskets and tying brooms or many other things.
    • In some localities the canes were used as fuel and the fruits for making writing ink.
    • Though brambles are considered weeds since they propagate easily in pastures roads or walls and are difficult to eradicate, they are also welcome or even planted to form thorny hedges.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=504890#null

    https://davesgarden.com/guides/pf/go/210261/

    http://www.hear.org/pier/species/rubus_ulmifolius.htm

    https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=313548

    https://pfaf.org/user/Plant.aspx?LatinName=Rubus+ulmifolius

    http://www.floracatalana.net/rubus-ulmifolius-schott

    https://plants.usda.gov/core/profile?symbol=RUUL

    https://en.wikipedia.org/wiki/Rubus_ulmifolius

    https://www.discoverlife.org/mp/20q?search=Rubus+ulmifolius

    http://www.theplantlist.org/tpl1.1/record/rjp-12

    https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Rubus_ulmifolius.html

    76%
    76%
    Awesome

    Comments

    comments

    E Fruits
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleChocolates, Nuts, and a Long Life
    Next Article Facts about Fiddle dock

    Related Posts

    Health benefits of Wild Kumquat

    September 19, 2023

    Health benefits of Bandicoot Berry

    August 28, 2023

    Health benefits of Himalayan Bayberry (Kaphal)

    August 16, 2023

    Comments are closed.

    Elm Leaf Blackberry Facts

    Name Elm leaf blackberry
    Scientific Name Rubus ulmifolius
    Native Western Europe, from the Netherlands south to Spain and Portugal, in Britain and Ireland, as well as NW Africa. It is naturalized in North America, Australasia and South Africa
    Common Names Elm-leaved blackberry, Himalaya blackberry, Himalayan giant blackberry, zarza, zarzamora, Zarzamora, Elm-Leaved Bramble, Bramble, Burbank’s thornless blackberry
    Name in Other Languages Albanian: Ferrë, manaferrë, ferrëmanë
    Arabic: Akhlij, serous
    Aragonese: Barza, barzas, barzero, charga, charguera, masura, moras, morera, zarzamora, zarzamoras,  zarzas
    Asturian: Amora, amoura, arto, artu, barda, bardu, bardu montés, esbardu, escayos, escayu, escayu negral, escoba de peña, moral, Moreira, silva, zarza
    Bulgarian:  Kŭpina sladkoplodna (Къпина сладкоплодна), къпина (kupina), sladkoplodna kŭpina (сладкоплодна къпина)
    Castilian: Blackberry
    Catalan: Abarser, abarta, abarter, abartra, abarzer, abatzer, abracer, albarzer,  barder, barder/barders, barders blancs, barders de rostoll, bardisa, bardissa, bardissa/bardisses, barsa, barsera, barses, barsiguera, barza, barzal, barzer, batzer, braser, caps de barder, charguera,  charra,  esbarzer,  esbarzer comú,  esbarzer de mores, esbarzera,  esberser, mora, móra, mòra, morellera, morera salvatge, mores, mores, morilla,  morillera, roguemer, romaguera, romeguer, romeguera, romeguera/romegueres, romiguer, romiguera, roser de pastor, sarments del dimoni, sarsa, verders, zarzamorra
    Croatian: Kupina
    Czech: Ostružiník, ostružina, ostružiník středozemský
    Danish: Brombær
    Deutsch: Mittelmeer
    Dutch: Koebraam, braam, braambes
    English:  Elm-leaved blackberry, Himalaya blackberry, Himalayan giant blackberry, zarza, zarzamora, Zarzamora, Elm-Leaved Bramble, Bramble, Burbank’s thornless blackberry
    Euskera: Asu, asu arantza, asuarr, azuarr, berro, elorri larr, endratxa, gaparr, kaparrarrte, kehela, laharr, laparr, larr xistaco, larre-martzuka, lartza, larza, margu, marguzi, marthotx, martotx, martxotxa, martzoka, nar, narr, sasi, sasia, tarta, zarzú, zearrnarra
    Finnish: Armeniankarhunvatukka, Jalavakarhunvatukka, vatukka, karhunvatukka
    French: Ronce à feuilles, ronce, mûre, ronce à feuilles d’orme, ronce à feuilles d’ormeau
    Galician: Amora-brava, groom, sarça, silvado, silveira
    Greek: Vátos (βάτος), vatomouriá (βατομουριά), vatómouro (βατόμουρο), vatsinómouro (βατσινόμουρο), vátsino (βάτσινο), vavátsino (βαβάτσινο,)
    German: Mittelmeer-Brombeere, Sand-Brombeere, Ulmenblättrige Brombeere, rüsterblättrige Brombeere, ulmenblättrige Brombeere, ulmenblättrige Bromberre
    High Aragonese: Berza, charga, charguera, masura, morera
    Hungarian: Szeder, vadszeder
    Italian: Rovo, mora, rovo commune, rovo di macchia
    Lithuanian: Gervuogė
    Majorcan: Abatzer, abatzer de Sant Francesc, bracer, romaguer
    Maltese: Għollieq, tuta tal-għollieq
    Norwegian: Bjørnebær
    Occitan: Bartàs, Eromze, Romde, Romec, Romes, Roumese, Rumec, Róumio
    Polish: Jeżyna, ożyna, ostrężyna
    Portuguese: Amora-brava, sarça, silva, silva de S. Francisco, silva de Sâo Francisco, silva sem espinhos, silvado
    Romanian: Rug-de-munte, mur, mur de mirişte, mură
    Russian: Yezhevika (ежевика), Ježevika, ožina, ažina
    Serbian: Kupyna (купина)
    Slovak: Ostružina
    Slovene: Brestovolistna robida
    Spanish: Amora, amural, bardal, bardo, escayu, espárragos de las zarzas, mora migueleña, mora morronera, mora perrunera, mora sanmigueleña, moral, morianga, parvilla, raja, sangüeza, sarza, silvar, uria, zarza común, zarza de las moras, zarza de mora encarnada,  zarza de mora negra, zarza mora, zarza morera, zarzales, zarza-mora, zarzamora de monte, zarzamoras, zarzas, zarzas de moras
    Swedish: Macchiabjörnbär, björnbär
    Turkish: Böğürtlen
    Valencian: Abracer, albarçe, albarçer, albarzer, alberçer, ambarzer, barceles, barsa, barza, barzal, charguera, charra,  esbarcer, esbartzer, esbarzer, romaguera, romeguera, romiguera, sarsa, sarsal, sarsal de montes, sarsal de mores, sarso, zarzamorra
    Plant Growth Habit Brambly Spreading semi-deciduous shrub
    Growing Climates Forests, riparian habitats, freshwater wetlands, woodland garden sunny edge, dappled shade, shady edge, stream sides, near ways, hedges, borders of woods, agricultural areas, brambles, ravines, margins of meadows and forests, clearings of forests and banks
    Soil Well-drained humid, acid or basic soils
    Plant Size 5 meters (almost 17 feet) tall
    Stem Low-arching and interlacing, distinctly whitish becoming reddish, sharply angled. Stems have few to many stout, erect to slightly hooked prickles on angles. Young stems are velvety.
    Leaf Leaves are palmately compound with 3 or 5 leaflets, the leaflets green on the upper surface but white on the underside because of a dense layer of woolly hairs
    Flowering season July
    Flower Flowers grow in globose inflorescences have a calyx of 5 sepals and a corolla with 5 ovate and pink to white petals
    Fruit Shape & Size Head of little, one-seeded compound drupe
    Fruit Color Initially green, ripening red, maturing dark purple or almost black
    Taste Sweet
    Plant Parts Used Leaves and fruit
    Available Forms Leaves decoction, liquid extract, tincture, cataplasms of fresh leaves, decoction for colirios, raw mores like food
    Used In Juices, sorbets, confitures, jams, ice cream, etc. and to incorporate pies and sweets
    Season June and September
    Major Nutrients Manganese, Mn 1.56 mg (67.83%)
    Total dietary Fiber 11.5 g (30.26%)
    Copper, Cu 0.268 mg (29.78%)
    Vitamin C 23 mg (25.56%)
    Vitamin E (alpha-tocopherol) 3.38 mg (22.53%)
    Iron, Fe 1.16 mg (14.50%)
    Carbohydrate 16.1 g (12.38%)
    Magnesium, Mg 43 mg (10.24%)
    Calcium, Ca 78.4 mg (7.84%)
    Vitamin A, RAE 31 µg (4.43%)

    Elm leaf blackberry Scientific Classification

    Scientific Name: Rubus ulmifolius

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Infrakingdom Streptophyta  (land plants)
    Superdivision Spermatophyta (Seed plants)
    Division Magnoliophyta (Flowering plants)
    Subdivision Spermatophytina  (spermatophytes, seed plants, phanérogames)
    Class Magnoliopsida (Dicotyledons)
    Subclass Rosidae
    Superorder Rosanae
    Order Rosales
    Family Rosaceae (Rose family)
    Genus Rubus L. (blackberry)
    Species Rubus ulmifolius Schott (elmleaf blackberry)
    Synonyms
    • Rubus abruptus Lindl.
    • Rubus aetneus Tornab.
    • Rubus albescens Boulay & Gillot
    • Rubus albidiflorus Sudre
    • Rubus albiflorus Sudre
    • Rubus amoenus Portenschl.
    • Rubus amoenus Portenschl. ex Lange
    • Rubus amoenus var. hispanicus (Willk.) Willk.
    • Rubus amoenus var. microphyllus Lange
    • Rubus appenninus Evers
    • Rubus bellidiflorus Petz. & G.Kirchn.
    • Rubus bellidiflorus hort.
    • Rubus bellidiflorus hort. ex K.Koch
    • Rubus bifrons var. laciniatus (Weston) Dalla Torre & Sarnth.
    • Rubus bujedanus Sennen
    • Rubus castellanus Sennen
    • Rubus cocullotinus Evers
    • Rubus corylifolius var. laciniatus (Weston) Wallr.
    • Rubus crispulus Gand.
    • Rubus cyrenaicae J.Hruby
    • Rubus debilis Ball
    • Rubus discolor Syme
    • Rubus discolor Weihe & Nees
    • Rubus discolor subsp. rusticanus (Mercier) Nyman
    • Rubus discolor subsp. ulmifolius (Schott) Nyman
    • Rubus edouardii Sennen
    • Rubus flagellaris var. inermis (Willd.) DC.
    • Rubus flagellaris var. inermis Ser.
    • Rubus fruticosus subsp. discolor (Weihe & Nees) Syme
    • Rubus fruticosus var. discolor (Weihe & Nees) G.Mey.
    • Rubus fruticosus var. laciniatus Tourn.
    • Rubus fruticosus var. laciniatus Tourn. ex Weston
    • Rubus fruticosus var. panormitanus (Tineo) Fiori
    • Rubus fruticosus var. ulmifolius (Schott) Fiori
    • Rubus gerundensis Sennen
    • Rubus hispanicus Willk.
    • Rubus inermis A.Beek
    • Rubus inermis Pourr.
    • Rubus inermis Willd.
    • Rubus karstianus Borbás
    • Rubus legionensis Gand.
    • Rubus lejeunei Lej.
    • Rubus longipetiolatus Sennen
    • Rubus macrostemon Focke
    • Rubus maroccensis Huan C.Wang & H.Sun
    • Rubus minutiflorus Lange
    • Rubus mussolinii Hruby
    • Rubus oculus-junonis Gand.
    • Rubus pampaninii Hruby
    • Rubus panormitanus Tineo
    • Rubus pilosus var. discolor (Weihe & Nees) Dumort.
    • Rubus praecox subsp. macrostemon (Focke) Hayek
    • Rubus procerus P.J.Müll.
    • Rubus procerus P.J.Müll. ex Genev.
    • Rubus pubescens var. discolor (Weihe & Nees) Karsch
    • Rubus rusticanus E.Merc.
    • Rubus rusticus Sudre
    • Rubus segobricensis Pau
    • Rubus siculus C.Presl
    • Rubus simusifolius Sennen
    • Rubus sinusifolius Sennen
    • Rubus tomentellus f. appenninus Evers
    • Rubus tomentellus f. appenninus Evers ex Hruby
    • Rubus tridentinus Evers
    • Rubus ulmifolis Schott
    • Rubus ulmifolius f. bellidiflorus Voss
    • Rubus ulmifolius f. inermis (Willd.) Rehder
    • Rubus ulmifolius f. inermis hort.
    • Rubus ulmifolius f. inermis hort. ex Zabel
    • Rubus ulmifolius f. laciniatus (Tourn. ex Weston) A.Beek
    • Rubus ulmifolius f. trichantherus Sabr.
    • Rubus ulmifolius subsp. anisodon Sudre
    • Rubus ulmifolius subsp. dilatatifolius Sudre
    • Rubus ulmifolius subsp. rusticanus (Mercier) Focke
    • Rubus ulmifolius subsp. rusticanus (Mercier) Pit. & Proust
    • Rubus ulmifolius subsp. subtruncatus Sudre
    • Rubus ulmifolius subsp. vulgatus Sudre
    • Rubus ulmifolius var. albidiflorus (Sudre) O.Bolos & Vigo
    • Rubus ulmifolius var. albiflorus (Sudre) O.Bolòs & Vigo
    • Rubus ulmifolius var. anisodon
    • Rubus ulmifolius var. anoplothyrsus Sudre
    • Rubus ulmifolius var. bellidiflorus (hort. ex K.Koch) Focke
    • Rubus ulmifolius var. bellidiflorus C.K.Schneid.
    • Rubus ulmifolius var. bruginoensis Evers
    • Rubus ulmifolius var. contractifolius Sudre
    • Rubus ulmifolius var. cruentiflorus Sudre
    • Rubus ulmifolius var. heteromorphus
    • Rubus ulmifolius var. inermis (Willd.) Focke
    • Rubus ulmifolius var. insignitus
    • Rubus ulmifolius var. minutiflorus (Lange) Focke
    • Rubus ulmifolius var. neglectus Menezes
    • Rubus ulmifolius var. nutritus Menezes
    • Rubus ulmifolius var. rusticanus (Mercier) Merino
    • Rubus ulmifolius var. rusticus (Sudre) O.Bolos & Vigo
    • Rubus ulmifolius var. ulmifolius Schott
    • Rubus valentinus Pau
    • Rubus villicaulis subsp. discolor (Weihe & Nees) Čelak.
    • Rubus vulgaris f. discolor (Weihe & Nees) Bluff & Fingerh.
    • Rubus vulgaris f. laciniatus (Weston) Frid.
    • Rubus vulgaris var. discolor (Weihe & Nees) Wirtg.
    Nutritional value of Fresh fruits of Elm leaf blackberry
    Serving Size: 100 g

    Calories 99 K cal. Calories from Fat 4.68 K cal.

    Proximity Amount % DV
    Water 72.2 g N/D
    Energy 99 Kcal N/D
    Protein 1.74 g 3.48%
    Total Fat (lipid) 0.52 g 1.49%
    Ash 0.79 g N/D
    Carbohydrate 16.1 g 12.38%
    Total dietary Fiber 11.5 g 30.26%
    Soluble Fiber 2.04 g N/D
    Insoluble Fiber 9.45 g N/D
    Total Sugars 11.4 g N/D
    Sucrose 0.17 g N/D
    Glucose (dextrose) 6.7 g N/D
    Fructose 7.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 78.4 mg 7.84%
    Iron, Fe 1.16 mg 14.50%
    Magnesium, Mg 43 mg 10.24%
    Potassium, K 196 mg 4.17%
    Sodium, Na 32 mg 2.13%
    Zinc, Zn 0.409 mg 3.72%
    Copper, Cu 0.268 mg 29.78%
    Manganese, Mn 1.56 mg 67.83%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin C  23 mg 25.56%
    Ascorbic acid 15.7 mg N/D
    Dehydroascorbic acid 7.51 mg N/D
    Fat soluble Vitamins
    Vitamin A, RAE 31 µg 4.43%
    Beta Carotene 380 µg N/D
    Vitamin E (alpha-tocopherol) 3.38 mg 22.53%
    Tocopherol, beta 0.24 mg N/D
    Tocopherol, gamma 3.7 mg N/D
    Tocopherol, delta 3.69 mg N/D

     

     
    Organic acids Amount % DV
    Oxalic acid 98.1 mg N/D
    Malic acid 179 mg N/D
    Citric acid 46.6 mg N/D
    Fumaric acid 0.56 mg N/D
    Succinic acid 64.1 mg N/D
    Phenolics (total) 1086 mg N/D
    Phenolic acids 414 mg N/D
    Hydroxybenzoic acids 2.8 mg N/D
    Hydroxycinnamic acids 14.5 mg N/D
    Flavonols 29.5 mg N/D
    Anthocyanins 242 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 13.8 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.69 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.25 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 7.02 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 3.39 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.36 g N/D
    Behenic acid (docosanoic acid) 22:00 0.73 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.47 g N/D
    Fatty acids, total monounsaturated 23.4 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.15 g N/D
    Oleic acid 18:1 (octadecenoic acid) 22.6 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.08 g N/D
    Fatty acids, total polyunsaturated 63.4 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 48.6 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 13.3 g N/D
    Omega-3 fatty acids (n-3) 13.6 g N/D
    Omega-6 fatty acids (n-6) 49.8 g N/D
    Omega-9 fatty acids (n-9) 23.2 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://www.springer.com/

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,161)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,083)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (21)
    • supplement (2)
    • Vegetables (209)

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    Health benefits of Wild Caper Bush

    Health benefits of Wood nettle

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.