Nutritional value of Fish, shark, mixed species, cooked, batter-dipped and fried
Serving Size: 3 oz, 85 g
Calories 194 Kcal. Calories from Fat 105.75 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 51.08 g | N/D |
| Energy | 194 Kcal | N/D |
| Energy | 811 kJ | N/D |
| Protein | 15.83 g | 31.66% |
| Total Fat (lipid) | 11.75 g | 33.57% |
| Ash | 1.06 g | N/D |
| Carbohydrate | 5.43 g | 4.18% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 4.20% |
| Iron, Fe | 0.94 mg | 11.75% |
| Magnesium, Mg | 37 mg | 8.81% |
| Phosphorus, P | 165 mg | 23.57% |
| Potassium, K | 132 mg | 2.81% |
| Sodium, Na | 104 mg | 6.93% |
| Zinc, Zn | 0.41 mg | 3.73% |
| Copper, Cu | 0.036 mg | 4.00% |
| Manganese, Mn | 0.043 mg | 1.87% |
| Selenium, Se | 28.9 µg | 52.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.061 mg | 5.08% |
| Vitamin B2 (Riboflavin) | 0.082 mg | 6.31% |
| Vitamin B3 (Niacin) | 2.366 mg | 14.79% |
| Vitamin B5 (Pantothenic acid) | 0.527 mg | 10.54% |
| Vitamin B6 (Pyridoxine) | 0.255 mg | 19.62% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folic Acid | 8 µg | N/D |
| Folate, food | 4 µg | N/D |
| Folate, DEF | 19 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.03 µg | 42.92% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 46 µg | 6.57% |
| Vitamin A, IU | 153 IU | N/D |
| Retinol | 46 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.724 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.087 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.707 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.928 g | N/D |
| Fatty acids, total monounsaturated | 5.045 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.19 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.434 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.184 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.215 g | N/D |
| Fatty acids, total polyunsaturated | 3.146 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.21 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.161 g | N/D |
| 18:04 | 0.021 g | N/D |
| 20:4 undifferentiated | 0.078 g | N/D |
| 20:5 n-3 (EPA) | 0.219 g | N/D |
| 22:5 n-3 (DPA) | 0.076 g | N/D |
| 22:6 n-3 (DHA) | 0.366 g | N/D |
| Cholesterol | 50 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.18 g | 40.91% |
| Threonine | 0.717 g | 40.74% |
| Isoleucine | 0.737 g | 44.08% |
| Leucine | 1.288 g | 34.85% |
| Lysine | 1.389 g | 41.54% |
| Methionine | 0.46 g | N/D |
| Cystine | 0.18 g | N/D |
| Phenylalanine | 0.637 g | N/D |
| Tyrosine | 0.538 g | N/D |
| Valine | 0.82 g | 38.83% |
| Arginine | 0.93 g | N/D |
| Histidine | 0.457 g | 37.09% |
| Alanine | 0.932 g | N/D |
| Aspartic acid | 1.573 g | N/D |
| Glutamic acid | 2.525 g | N/D |
| Glycine | 0.741 g | N/D |
| Proline | 0.632 g | N/D |
| Serine | 0.671 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 