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    Home»Foods»Goose Facts and health benefits
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    Goose Facts and health benefits

    By s mFebruary 6, 2017Updated:April 22, 2019No Comments8 Mins Read
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    Goose Facts and health benefits Quick Facts
    Name: Goose Facts and health benefits
    Scientific Name: Anserini
    Origin Usually it is found in Europe, North America and Asia. It was domesticated since Roman times in Europe.
    Colors Grey, Black, Brown, White
    Shapes 60cm-120cm (23.6-50 inches)
    Calories 427 Kcal./cup
    Major nutrients Tryptophan (105.68%)
    Isoleucine (99.04%)
    Threonine (89.32%)
    Total Fat (87.69%)
    Lysine (83.22%)
    Health benefits Muscle health, Bone health, Transfers oxygen, Healthy hair and skin, Lowers cholesterol
    Goose is the common name for the species in the waterfowl family Anatidae, which includes duck and swans. Goose is not considered as ducks. The tribe Anersini consists of genera Branta (the black geese), Anser (the grey geese) and Chen (the white geese). It is mostly found in Asia, North America and Europe. The word geese are used for the female and males are referred as gander. The young or baby geese are known as goslings whereas the group of geese is known as gaggle. Skein or wedge is called the geese flying in a formation. Males are bigger in comparison to females. They have neck shorter than body. When it senses any danger they make gabbling cries or loud honking noise. It builds the nest on ground where the rough and white eggs are hatched. The nest is wide, flat and made upto twigs, grass, feathers and mud. It could survive upto 10 to 15 years in wild and about 30 years in captivity. It mates from February to Early April.

    History

    Usually it is found in Europe, North America and Asia. It was domesticated since Roman times in Europe. Since 1200, Nottingham adhered Goose Fair on every October. Goose was swarm in London on the grain field after harvest. In England, the goose is roasted on 29th September in Martinmas whereas in Alsace, goose is roasted on 11th November on St. Martin’s Day.

    Nutritional value

    In a serving size of 140 grams of Goose meat, it grants 72.73 g of water, 427 calories, 35.22 g of protein, 30.69 g of total lipid fat, 1.36 g of ash. It also contains 105.68% of DV of tryptophan, 99.04% of DV of isoleucine, 89.32% of DV of threonine, 87.69% of DV of total lipid fat, 83.22% of DV of lysine, 81.68% of DV of valine, 79.90% of DV of leucine, 79.55% of DV of histidine, 70.44% of DV of protein, 55.45% of DV of selenium, 54% of DV of phosphorus, 49.50% of DV of iron, 42.84% of DV of vitamin B5, 41.11% of DV of copper, 39.85% of DV of vitamin B6, 36.47% of DV of niacin, 34.77% of DV of vitamin B2, 33.36% of DV of zinc, 23.75% of DV of Vitamin B12, 16.93% of DV of choline and 16.27% of DV of Vitamin E.

    Health Benefits of Goose Meat

    Goose meat provides ample amounts of nutrients, minerals, lipids and amino acids which assist in numerous health benefits. The fat found in goose meat is healthy monounsaturated that assist in lowering the level of blood cholesterol. Some are described below:

    1. Muscle health

    Protein is vital for the coordination and contraction of muscles. It is found in microfilaments and also muscular structure. The adequate amounts of protein assist the growth of muscles. It is vital for maintaining balance between breakdown of muscle proteins and muscle protein synthesis. (1) (2) (3) (4) (5)

    1. Bone health

    Phosphorus is essential to maintain healthy teeth and bones. Along with calcium it forms strong bones. It promotes the tooth enamel and gum health. It provides relief from the ailments such as osteoporosis. It promotes overall health. Phosphorus is associated with heart health that helps to prevent the chances of cardiovascular ailments. (6) (7)

    1. Transfers oxygen

    Iron carries the oxygen and transfers it from one cell to another. Iron is essential for every organ in the body to perform the day to day functions. (8)

    1. Healthy hair and skin

    Vitamin B5 is essential to maintain the healthy skin and its appearance. It slows down the chances of premature aging such as age spots and wrinkles. The study shows that Vitamin B5 is vital for the hair pigmentation and prevents the losing of color. (9)

    1. Lowers cholesterol

    The study shows that copper helps to lower the bad cholesterol level and increase good cholesterol. It reduces the risk of cardiovascular conditions such as strokes, heart attacks and atherosclerosis. (10)

    1. Strengthen immune power

    Vitamin B6 is essential to refurbish immune system. It assists body to counteract the infections. In the absence of Vitamin B6, the body could be victimized with these infections. (11)

    1. Supports digestion

    Vitamin B3 is essential to perform the normal functions of human digestive system, nerves, promotes healthy appetite and enhances glowing skin. (12)

    1. Speeds up healing process

    Riboflavin has a vital role in repairing tissues, healing injuries and wounds which takes long time to recover fully. (13)

    1. Brain functions

    The research shows that zinc affects the mental function. Zinc pairs up with Vitamin B6 to promote the functions of neurotransmitters. Extra zinc is essential for the people who suffered from injuries. Zinc assists the body in healing purposes. (14)

    1. Relieve fatigue

    Vitamin B12 is essential to provide relief from the weakness and fatigue of the human body. It promotes overall stamina to cope heavy work pressure. (15)

    Traditional uses

    Its meat helps to prevent stress and stimulates brain.

    Precautions                                                                                                 

    • It should not be provided to the children as it is difficult to digest.
    • Allergic people should avoid it.
    • The symptoms such as fainting, bradycardia, pallor, hypotension, cough, angioedema, conjunctivitis, wheezing, urticaria and rhinitis.

    How to Eat         

    • The meat is mashed with salt and herbs which is cooked in fat or savory broth.
    • It is roasted as well.
    • It is served with chutneys.
    • The pan seared meat is served with port wine.
    • It is also served with acidic fruits.

    Other Facts        

    • It is hunted for its feathers and meat.
    • It migrates from place to place.
    • It consumes plants, grass, nuts, seeds and berries.
    • It lives in parks, fields and grassy area near water.
    • It communicates by making loud honking noise.
    • Domestic geese do not mate for the whole life time.
    • It lays about 50 eggs in a year.
    • It could live upto 20 to 25 years.
    • The feathers are used in blankets, pillows and mattresses.
    • It is also used in winter clothes and sleeping bags.

    Goose facts

    The large bird which is found in either wild form or domesticated. It is usually raised for its eggs, meat, feathers and fat. Its meat is fatty and dark. It could weighs upto 18 pounds (8 kg). In comparison to domestic goose, wild goose is a bit tougher with gamey flavor.  It has non-iridescent coloration, long neck and a honk. Due to high content of fat, it is roasted at high temperatures.

    Name Goose Facts and health benefits
    Scientific Name Anserini
    Native Usually it is found in Europe, North America and Asia. It was domesticated since Roman times in Europe.
    Name in Other Languages Frisian: gies, goes, guoske;
    New High German: Gans, Ganter, Gänse;
    Old Norse: gās;
    Lithuanian: žąsìs;
    Irish: gé;
    Latin: anser;
    Greek: chín (χήν) khēn;
    Dutch: gans;
    Albanian: gatë;
    Sanskrit: hamsa, hamsi;
    Finnish: hanhi;
    Avestan: zāō;
    Polish: gęś;
    Russian: gus’ (гусь);
    Czech: husa;
    Persian: ghāz;
    Albanian: pate;
    Basque: antzara;
    Belarusian: huś (гусь);
    Bosnian: guska;
    Bulgarian: gŭska (гъска);
    Catalan: oca;
    Croatian: guska;
    Czech: husa;
    Danish: gås;
    Dutch: gans;
    Estonian: hani;
    Finnish: hanhi;
    French: oie;
    Galician: ganso;
    German: Gans;
    Greek: chína (χήνα);
    Hungarian: liba;
    Icelandic: gæs;
    Irish: gé;
    Italian: Oca;
    Latvian: zoss;
    Lithuanian: žąsis;
    Macedonian: гуска;
    Maltese: wiz;
    Norwegian: gås;
    Polish: gęś;
    Portuguese: Ganso;
    Romanian: gâscă;
    Russian: Gus’ (Гусь);
    Serbian: guska (гуска);
    Slovak: husia;
    Slovenian: gos;
    Spanish: ganso;
    Swedish: gås;
    Ukrainian: husak (гусак);
    Welsh: gwydd;
    Yiddish: gandz (גאַנדז);
    Armenian: sag (սագ);
    Azerbaijani: dərzi ütüsü;
    Bengali: Hansī (হংসী);
    Chinese: É (鹅);
    Georgian: bati (ბატი);
    Gujarati: Kalahansa (કલહંસ);
    Hindi: battakh (बत्तख);
    Hmong: gus;
    Japanese: Gachō (ガチョウ);
    Kannada: Hebbātu (ಹೆಬ್ಬಾತು);
    Kazakh: qaz (қаз);
    Khmer: goose;
    Korean: geowi (거위);
    Lao: goose;
    Malayalam: vātt (വാത്ത്);
    Marathi: Hansa (हंस);
    Mongolian: Galuu (Галуу);
    Myanmar (Burmese): bhell ngaann (ဘဲငန်း);
    Nepali: Hānsa (हांस);
    Sinhala: pāttayā (පාත්තයා);
    Tajik: qoz (қоз);
    Tamil: Vāttu (வாத்து);
    Telugu: Gūs (గూస్);
    Thai: H̄̀ān (ห่าน);
    Uzbek: g’oz;
    Vietnamese: ngỗng;
    Arabic: waz (أوز);
    Turkish: Kaz;
    Afrikaans: gans;
    Chichewa: tsekwe;
    Hausa: Goose;
    Igbo: ọgazị;
    Sesoth: goose;
    Swahili: Goose;
    Yoruba: Gussi;
    Zulu: ihansi;
    Cebuano: goose;
    Filipino: gansa;
    Indonesian: angsa;
    Javanese: Banyak;
    Malagasy: gisa;
    Malay: angsa;
    Maori: kuihi;
    Esperanto: anseron;
    Haitian Creole: zwa;
    Latin: anser
    Habitat Large ponds, lake and rivers shores
    Diet Omnivorous
    Feed on Insects, small fish, grubs, plankton
    Predators Foxes, raccoons, wild dogs, birds
    Lifestyle Flock
    Lifespan 12-26 years
    Mating season February-Early April
    Shape & size 60cm-120cm (23.6-50 inches)
    Wing Span 83cm-170cm (32.7- 68 inches)
    Weight 1.5 – 8 kg (3.3 – 17 lbs)
    Color Grey, Black, Brown, White
    Skin type Feathers
    Flavor/aroma Sweet
    Major Nutritions Tryptophan 0.465 g (105.68%)
    Isoleucine 1.656 g (99.04%)
    Threonine 1.572 g (89.32%)
    Total Fat (lipid) 30.69 g (87.69%)
    Lysine 2.783 g (83.22%)
    Valine 1.725 g (81.68%)
    Leucine 2.953 g (79.90%)
    Histidine 0.98 g (79.55%)
    Protein 35.22 g (70.44%)
    Selenium, Se 30.5 µg (55.45%)
    Health Benefits
    • Muscle health
    • Bone health
    • Transfers oxygen
    • Healthy hair and skin
    • Lowers cholesterol
    • Strengthen immune power
    • Supports digestion
    • Speeds up healing process
    • Brain functions
    • Relieve fatigue
    Calories in 1 cup (chopped or diced), 140 g 427 Kcal.
    Traditional uses It prevents stress and stimulates brain.
    Precautions
    • It should not be used by children.
    • Allergic people should avoid it use.
    • The symptoms such as fainting, bradycardia, pallor, hypotension, cough, angioedema, conjunctivitis, wheezing, urticaria and rhinitis might be experienced.
    How to Eat
    • The meat is mashed with salt and herbs.
    • It is roasted.
    • It is served with chutneys and acidic fruits.
    Other Facts
    • It migrates from place to place.
    • It diet are plants, grass, nuts, seeds and berries.
    • It makes loud honking noise.
    • It lays approximately 50 eggs in a year.
    • It could live from 20 to 25 years.
    • The feathers are used in blankets, pillows and mattresses.


    References:
    http://noillen.bitballoon.com/food1/3483
    http://www.medicationdaily.com/goose-meat/effects
    http://www.newworldencyclopedia.org/entry/Goose
    http://www.foodreference.com/html/artgoose.html
    http://easyscienceforkids.com/all-about-geese/
    http://www.softschools.com/facts/animals/goose_facts/2483/
    https://bestmattress.reviews/best-pillow-for-neck-pain/

     

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    Goose Scientific Classification

    Scientific Name: Anserini

    Rank Scientific Name & (Common Name)
    Kingdom Animalia
    Subkingdom Chordata
    Class Aves
    Order Anseriformes
    Family Anatidae
    Subfamily Anserinae
    Tribe Anserini
    • Meat and skin
    • Meat
    • Raw
    Nutritional value of Goose, domesticated, meat and skin, cooked, roasted
    Serving Size: 1 cup (chopped or diced), 140 g

    Calories 427 Kcal. Calories from Fat 276.21 Kcal.

     

    Proximity Amount % DV
    Water 72.73 g N/D
    Energy 427 Kcal N/D
    Energy 1786 kJ N/D
    Protein 35.22 g 70.44%
    Total Fat (lipid) 30.69 g 87.69%
    Ash 1.36 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 18 mg 1.80%
    Iron, Fe 3.96 mg 49.50%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 378 mg 54.00%
    Potassium, K 461 mg 9.81%
    Sodium, Na 98 mg 6.53%
    Zinc, Zn 3.67 mg 33.36%
    Copper, Cu 0.37 mg 41.11%
    Manganese, Mn 0.032 mg 1.39%
    Selenium, Se 30.5 µg 55.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.108 mg 9.00%
    Vitamin B2 (Riboflavin) 0.452 mg 34.77%
    Vitamin B3 (Niacin) 5.835 mg 36.47%
    Vitamin B5 (Pantothenic acid) 2.142 mg 42.84%
    Vitamin B6 (Pyridoxine) 0.518 mg 39.85%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folic Acid 0 µg N/D
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 93.1 mg 16.93%
    Vitamin B-12 (Cobalamine) 0.57 µg 23.75%
    Fat soluble Vitamins
    Vitamin A, RAE 29 µg 4.14%
    Vitamin A, IU 98 IU N/D
    Retinol 29 µg N/D
    Betaine 12.9 mg N/D
    Vitamin E (alpha-tocopherol) 2.44 mg 16.27%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 4 IU N/D
    Vitamin K (phylloquinone) 7.1 µg 5.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 9.618 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.056 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.154 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 6.342 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.534 g N/D
    Fatty acids, total monounsaturated 14.35 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.952 g N/D
    Oleic acid 18:1 (octadecenoic acid) 13.328 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.028 g N/D
    Fatty acids, total polyunsaturated 3.528 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 3.136 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.252 g N/D
    Cholesterol 127 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.465 g 105.68%
    Threonine 1.572 g 89.32%
    Isoleucine 1.656 g 99.04%
    Leucine 2.953 g 79.90%
    Lysine 2.783 g 83.22%
    Methionine 0.851 g N/D
    Cystine 0.546 g N/D
    Phenylalanine 1.477 g N/D
    Tyrosine 1.127 g N/D
    Valine 1.725 g 81.68%
    Arginine 2.192 g N/D
    Histidine 0.98 g 79.55%
    Alanine 2.17 g N/D
    Aspartic acid 3.167 g N/D
    Glutamic acid 5.235 g N/D
    Glycine 2.232 g N/D
    Proline 1.702 g N/D
    Serine 1.403 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Goose, domesticated, meat only, cooked, roasted
    Serving Size: 0.5 goose, 591 g

    Calories 1407 Kcal. Calories from Fat 673.92 Kcal.

     

    Proximity Amount % DV
    Water 338.23 g N/D
    Energy 1407 Kcal N/D
    Energy 5886 kJ N/D
    Protein 171.21 g 342.42%
    Total Fat (lipid) 74.88 g 213.94%
    Ash 6.74 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 83 mg 8.30%
    Iron, Fe 16.96 mg 212.00%
    Magnesium, Mg 148 mg 35.24%
    Phosphorus, P 1826 mg 260.86%
    Potassium, K 2293 mg 48.79%
    Sodium, Na 449 mg 29.93%
    Zinc, Zn 18.73 mg 170.27%
    Copper, Cu 1.631 mg 181.22%
    Manganese, Mn 0.142 mg 6.17%
    Selenium, Se 150.7 µg 274.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.544 mg 45.33%
    Vitamin B2 (Riboflavin) 2.305 mg 177.31%
    Vitamin B3 (Niacin) 24.119 mg 150.74%
    Vitamin B5 (Pantothenic acid) 10.839 mg 216.78%
    Vitamin B6 (Pyridoxine) 2.778 mg 213.69%
    Vitamin B9 (Folate) 71 µg 17.75%
    Folic Acid 0 µg N/D
    Folate, food 71 µg N/D
    Folate, DEF 71 µg N/D
    Vitamin B-12 (Cobalamine) 2.9 µg 120.83%
    Fat soluble Vitamins
    Vitamin A, RAE 71 µg 10.14%
    Vitamin A, IU 236 IU N/D
    Retinol 71 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 26.95 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.236 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.295 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 15.425 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 8.274 g N/D
    Fatty acids, total monounsaturated 25.649 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 2.6 g N/D
    Oleic acid 18:1 (octadecenoic acid) 22.931 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.059 g N/D
    Fatty acids, total polyunsaturated 9.101 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 8.097 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.886 g N/D
    Cholesterol 567 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 2.382 g 541.36%
    Threonine 7.317 g 415.74%
    Isoleucine 8.794 g 525.96%
    Leucine 14.462 g 391.29%
    Lysine 14.657 g 438.31%
    Methionine 4.628 g N/D
    Cystine 2.63 g N/D
    Phenylalanine 7.175 g N/D
    Tyrosine 6.519 g N/D
    Valine 8.96 g 424.24%
    Arginine 10.928 g N/D
    Histidine 4.521 g 366.96%
    Alanine 10.845 g N/D
    Aspartic acid 16.767 g N/D
    Glutamic acid 26.79 g N/D
    Glycine 9.586 g N/D
    Proline 8.41 g N/D
    Serine 7.37 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Goose, domesticated, meat only, raw
    Serving Size: 0.5 goose, 766 g

    Calories 1233 Kcal. Calories from Fat 491.58 Kcal.

     

    Proximity Amount % DV
    Water 523.18 g N/D
    Energy 1233 Kcal N/D
    Energy 5163 kJ N/D
    Protein 174.26 g 348.52%
    Total Fat (lipid) 54.62 g 156.06%
    Ash 8.43 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 100 mg 10.00%
    Iron, Fe 19.69 mg 246.13%
    Magnesium, Mg 184 mg 43.81%
    Phosphorus, P 2390 mg 341.43%
    Potassium, K 3217 mg 68.45%
    Sodium, Na 666 mg 44.40%
    Zinc, Zn 17.92 mg 162.91%
    Copper, Cu 2.344 mg 260.44%
    Manganese, Mn 0.184 mg 8.00%
    Selenium, Se 128.7 µg 234.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.988 mg 82.33%
    Vitamin B2 (Riboflavin) 2.888 mg 222.15%
    Vitamin B3 (Niacin) 32.769 mg 204.81%
    Vitamin B5 (Pantothenic acid) 15.113 mg 302.26%
    Vitamin B6 (Pyridoxine) 4.902 mg 377.08%
    Vitamin B9 (Folate) 237 µg 59.25%
    Folic Acid 0 µg N/D
    Folate, food 237 µg N/D
    Folate, DEF 237 µg N/D
    Vitamin B-12 (Cobalamine) 3.75 µg 156.25%
    Vitamin C (Ascorbic acid) 55.2 mg 61.33%
    Fat soluble Vitamins
    Vitamin A, RAE 92 µg 13.14%
    Vitamin A, IU 306 IU N/D
    Retinol 92 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 21.371 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.23 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.23 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 11.26 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 7.047 g N/D
    Fatty acids, total monounsaturated 14.171 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 2.068 g N/D
    Oleic acid 18:1 (octadecenoic acid) 12.103 g N/D
    Fatty acids, total polyunsaturated 6.894 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 6.128 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.766 g N/D
    Cholesterol 643 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 2.428 g 551.82%
    Threonine 7.446 g 423.07%
    Isoleucine 8.947 g 535.11%
    Leucine 14.723 g 398.35%
    Lysine 14.914 g 445.99%
    Methionine 4.711 g N/D
    Cystine 2.673 g N/D
    Phenylalanine 7.308 g N/D
    Tyrosine 6.634 g N/D
    Valine 9.115 g 431.58%
    Arginine 11.122 g N/D
    Histidine 4.604 g 373.70%
    Alanine 11.038 g N/D
    Aspartic acid 17.066 g N/D
    Glutamic acid 27.27 g N/D
    Glycine 9.759 g N/D
    Proline 8.556 g N/D
    Serine 7.499 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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