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    Home»Vegetables»Grape Leaves health benefits and nutrition
    Vegetables

    Grape Leaves health benefits and nutrition

    By s mJune 2, 2019Updated:June 3, 2019No Comments5 Mins Read
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    Grape leaves are the leaves of grapevine plant which is used in various cuisines. It is picked fresh from vine and stuffed with a mixture of meat, rice and spices and then boiled or steamed. Stuffed grape leaves are served as a main dish or appetizer.

    Grape leaves are medium to large, cordate, heart shaped having multiple lobes. Leaves are smooth, vibrant and grow in alternate pattern with serrated, toothed edges and pointed tips on each lobe. It grows on climbing vines that could reach to 17 meters in height. Grape leaves are tender with light citrusy, green and tangy taste.

    Grape leaves are predominant for Mediterranean cuisine and is rich in vitamins and minerals. It is found bottled or canned. Red vine leaf helps to improve conditions associated to poor blood circulation such as varicose veins and related symptoms. It is also used for treating symptoms of diarrhea, chronic fatigue syndrome, bleeding, diarrhea, sores etc.

    Health Benefits of Grape leaves

    1. Lower inflammation

    Grape leaves possess anti-inflammatory properties. People with inflammation problems such as tonsillitis, arthritis and chronic gastritis may find grape leaves to be helpful. It contains omega-3 fatty acid as well as antioxidant which are responsible for inflammation process. It lowers inflammation and treats chronic illness.

    1. Control glucose level

    Grape leaves has low glycemic load. This makes a perfect diet for diabetic patients to manage blood glucose level. Also it contains high dietary fiber which lowers blood glucose level.

    1. Digestion

    Grape leaves have high content of dietary fiber which helps to promote digestive function and absorb nutrient.

    1. Prevention from constipation

    Grape leaves have dietary fiber in it that assist in preventing the chances of constipation. The fiber helps to digest food so that waste can be moved out from the body easily.

    1. Protect intestinal mucosa

    Grape leaves consist of mineral such as zinc that helps to repair and protect intestinal mucosa. It assist intestine to recover fast at the time of mucosa damage such as diarrhea.

    1. Anemia prevention

    Grape leaves are rich in iron which is a mineral known to prevent anemia. It has a crucial role in formation of hemoglobin in red blood cells. It is also supported by Vitamin C that assist absorption of iron so that anemia could be prevented.

    1. Strengthen immunity

    Grape leaves have ample amounts of Vitamin C that is known to enhance immune system. It stimulates antibodies in alert mode to combat bacteria and viruses in the body.

    1. Combat free radical effects

    Availability of Vitamin C helps to combat free radicals in the body. It acts as an antioxidant that prevents the body from various diseases.

    1. Cancer prevention

    Grape leaves prevent the mutation of cancer cells and inhibit the growth of tumor. It acts through its mechanism to combat the free radicals.

    1. Joint health

    As a source of manganese, it has an imperative role in formation of cartilage. It lubricate joint to lower friction that may result in arthritis.

    1. Healthy heart

    Potassium is crucial to maintain normal contraction of heart. It supports in pumping blood to all body parts effectively.

    1. Strong bones

    Grape leaves also contain calcium which is vital for formation of bones. It helps to strengthen bone and makes it healthy.

    1. Teeth health

    Calcium also strengthens the teeth. These minerals assist in formation and maintenance of healthy teeth.

    1. Lower cramps

    Magnesium found in grape leaves helps to lower muscle cramp. It acts as a muscle relaxant in all body parts.

    1. Formation of collagen

    Body requires copper for forming collagen which is must for creation of young and healthy skin.

    1. Healthy skin

    Grape leaves have ample amounts of Vitamin E must for maintaining healthy skin. It is required as a nutrient for skin. When consumed regularly as a tea, it makes skin look younger and brighter.

    1. Nervous system

    Grape leaves have Vitamin B that protects nervous system. It protects each end of nerves from any damages. It lowers the symptom of numbness or tingling sensation.

    1. Improve cognition

    Grape leaves have Vitamin B6 which has a crucial role in central nervous system. It protects brain and promotes cognitive function of brain. It prevents the chances of dementia.

    Culinary uses

    • Grape leaves are used to wrap meat and rice dishes.
    • Add it raw to salads.
    • Grape leaves could be canned and preserved.
    • Pair it with pine nuts, bulgar, yogurt and herbs such as dill, mint, parsley, onions, fennel, garlic and meats such as beef, minced lamb, lemon, pork and eggplant.

    Traditional uses

    • Ancient people used grape leaves to cope with various health problems such as stomach aches, diarrhea, canker sores, heavy menstrual bleeding, arthritis and liver inflammation.
    • Grape leaves possess anti-inflammatory properties that helps to lower edema.

    Precautions

    • Discontinue using if any allergic reactions are experienced.
    • People with health problems should consult the health practitioner before use.

    References:

    https://en.wikipedia.org/wiki/Grape_leaves

    https://www.specialtyproduce.com/produce/Grape_Leaves_627.php

    https://woman.thenest.com/health-benefits-grape-leaves-4029.html

    https://www.alwosta.tn/en/blog/141_benefits-of-green-black-and-red-grapes-and-its-side-effects.html

    https://www.livestrong.com/article/341296-what-are-the-health-benefits-of-grape-leaves/

    https://healthyeating.sfgate.com/health-benefits-grape-leaves-6061.html

    https://drhealthbenefits.com/herbal/leaves/health-benefits-of-grape-leave

    https://drhealthbenefits.com/herbal/leaves/health-benefits-of-grape-leaves

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    Grape Leaves Quick Facts
    Name: Grape Leaves
    Colors Bright to deep green, orange or red heart-shaped
    Shapes Cordate, or heart-shaped, medium to large
    Taste Tangy
    Calories 13 Kcal./cup
    Major nutrients Vitamin A (27.57%)
    Manganese (17.39%)
    Vitamin K (12.67%)
    Copper (6.44%)
    Calcium (5.10%)
    Iron (4.63%)
    Name Grape Leaves
    Leaves Bright to deep green, orange or red heart-shaped
    Shape & size Cordate, or heart-shaped, medium to large
    Taste Tangy
    Season Mid-summer through early winter
    Major Nutritions Vitamin A, RAE 193 µg (27.57%)
    Manganese, Mn 0.4 mg (17.39%)
    Vitamin K (phylloquinone) 15.2 µg (12.67%)
    Copper, Cu 0.058 mg (6.44%)
    Calcium, Ca 51 mg (5.10%)
    Iron, Fe 0.37 mg (4.63%)
    Vitamin B6 (Pyridoxine) 0.056 mg (4.31%)
    Total dietary Fiber 1.5 g (3.95%)
    Vitamin B2 (Riboflavin) 0.05 mg (3.85%)
    Magnesium, Mg 13 mg (3.10%)
    Calories in 1 cup (14 g) 13 Kcal.
    Nutritional value of Grape leaves, raw
    Serving Size: 1 cup, 14 g

    Calories 13 Kcal. Calories from Fat 2.7 Kcal.

     

    Proximity Amount % DV
    Water 10.26 g N/D
    Energy 13 Kcal N/D
    Energy 55 kJ N/D
    Protein 0.78 g 1.56%
    Total Fat (lipid) 0.3 g 0.86%
    Ash 0.23 g N/D
    Carbohydrate 2.42 g 1.86%
    Total dietary Fiber 1.5 g 3.95%
    Total Sugars 0.88 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 51 mg 5.10%
    Iron, Fe 0.37 mg 4.63%
    Magnesium, Mg 13 mg 3.10%
    Phosphorus, P 13 mg 1.86%
    Potassium, K 38 mg 0.81%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.09 mg 0.82%
    Copper, Cu 0.058 mg 6.44%
    Manganese, Mn 0.4 mg 17.39%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B2 (Riboflavin) 0.05 mg 3.85%
    Vitamin B3 (Niacin) 0.331 mg 2.07%
    Vitamin B5 (Pantothenic acid) 0.032 mg 0.64%
    Vitamin B6 (Pyridoxine) 0.056 mg 4.31%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 1.8 mg 0.33%
    Vitamin C (Ascorbic acid) 1.6 mg 1.78%
    Fat soluble Vitamins
    Vitamin A, RAE 193 µg 27.57%
    Vitamin A, IU 3853 IU N/D
    Beta Carotene 2267 µg N/D
    Alpha Carotene 88 µg N/D
    Beta Cryptoxanthin 1 µg N/D
    Lutein + zeaxanthin 245 µg N/D
    Vitamin E (alpha-tocopherol) 0.28 mg 1.87%
    Vitamin K (phylloquinone) 15.2 µg 12.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.047 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.034 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.002 g N/D
    Fatty acids, total monounsaturated 0.011 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
    Fatty acids, total polyunsaturated 0.149 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.021 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.12 g N/D
    Phytosterols 3 mg N/D
    Beta-sitosterol 3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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