Plant
Gurmar is a climber plant having leaves with soft hairs on the upper surface. Leaves are elongate and oval shaped. Flowers are small, umbelliferous inflorescence which blooms throughout the year.
Health Benefits of Gurmar
- Halt sugar cravings
Gurmar is known for its ability to lower perception of sweet flavors and lower cravings for sweets and sugars. People with ketosis if experienced occasional sweet tooth may find beneficial to add Gymnema sylvestre by avoiding sugar and sweet treats by making it less appealing.
- Weight loss
Gymnema and its extracts is beneficial to lose weight. In humans and rats, Gymnema shows anti-obesity effect and prevent weight gain and improve health markers related with being overweight. Gymnema sylvestre when taken before meals by overweight people tends to eat less. It lowers body weight by stimulating the central nervous system by managing stress, disrupt sleep and alter cortisol levels. Also it lowered the body weight to normal levels in obese rats. It makes transition to low carb intake easier and lowers the adverse effects of consuming too much carbs and sugar.
- Manage blood sugar
Gymnema is helpful for diabetes and metabolic syndrome. It controls blood sugar and also reduces the levels of high blood glucose. It improves insulin response to food and lowers the dependence on insulin therapy and oral diabetes drugs. It restores insulin secretion from pancreatic beta cells and regenerates the damaged beta cells.
- Antioxidant activity
Gymnema is loaded with antioxidants. Reactive oxygen species are also known as free radicals that causes oxidative stress in the human body. People who are overweight have low antioxidants and high levels of oxidative stress that is associated to high chances of metabolic syndrome, cardiovascular disease, diabetes, cancer and fatty liver disease. Study shows that in obese rats, it boost antioxidant system and reduces strain on the body from being overweight.
- Prevent microbes
Research shows that Gymnema sylvestre possess antimicrobial activity. It is effective against Staphylococcus aureus and other bacteria.
Traditional uses
- Leaves are useful for constipation, stomach ailments, liver disease and water retention.
- Leaves, flowers and fruits are used to treat high/low blood pressure, arrhythmias and tachycardia.
- It eliminates bad odor from breast milk.
- Flower and leaf extract is beneficial to maintain eye health.
- Root bark is used to treat piles.
- In Ayurvedic system of medicine, it is used for treating health conditions such as metabolic syndrome, diabetes, malaria and snakebites.
- It is also used to treat jaundice.
- Leaf juice is use to avoid constipation.
- It prevents formation of dental plaque.
- It is helpful in treating phlegm and other respiratory infections.
- It relieves colic pain and cures dropsy.
Dosage
Tea: Boil the leaves for about 5 minutes and then steep for 10 to 15 minutes before drinking.
Side effects
- It may lower the blood pressure.
- It could lead to side effects such as nausea, headache, shakiness, lightheadedness and dizziness.
References:
https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506007#null
https://www.researchgate.net/publication/320151421_GYMNEMA_SYLVESTRE-AN_OVERVIEW
https://www.japsonline.com/admin/php/uploads/715_pdf.pdf
http://www.flowersofindia.net/catalog/slides/Gurmar.html
https://en.wikipedia.org/wiki/Gymnema_sylvestre
https://www.ekgaon.com/index.php?id_product=12&controller=product
https://www.medicinenet.com/gymnema/supplements-vitamins.htm
https://www.homeremediess.com/gurmar-medicinal-plant-uses-and-images/
https://www.herbsforever.com/Gurmar-Powder-Organic
https://www.bimbima.com/herbs/gymnema-sylvestre/4104/
https://www.healthline.com/nutrition/gymnema-sylvestre-benefits#section1
Comments
| Gurmar Quick Facts | |
|---|---|
| Name: | Gurmar |
| Scientific Name: | Gymnema sylvestre |
| Origin | Tropical forests of southern and central India and SriLanka. |
| Taste | Astringent, Bitter |
| Name | Gurmar |
|---|---|
| Scientific Name | Gymnema sylvestre |
| Native | Tropical forests of southern and central India and SriLanka |
| Common/English Name | Gymnema, Cowplant, Australian, Cowplant, and Periploca of the woods, Gemnema Melicida, Gur-Mar, Gimnema, Gurmar, Gurmarbooti, Gymnema montanum, Gymnéma Sylvestre, Gymnema sylvestre, Gymnéma, Madhunashini, Merasingi, Miracle Plant, Meshashringi, Shardunika, Periploca sylvestris, Vishani |
| Name in Other Languages | Bengali: meshashrunga (মেষশৃঙ্গ); Gujarati: gudmar (ગુડમાર), madhunashini (મધુનાશિની); Hindi: gurmar (गुड़मार); Kannada: madhunashini (ಮಧುನಾಶಿನಿ); Konkani: kawli (कौळी); Malayalam: cakkarakkolli (ചക്കരക്കൊല്ലി); Marathi: bedakicha pala (बेडकीचा पाला), gudmar (गुडमार); Oriya: lakshmi (ଲକ୍ଷ୍ମୀ), mendhasingia (ମେଣ୍ଢା ଶିଙ୍ଗିଆ), nagapushpi (ନାଗପୁଷ୍ପୀ); Sanskrit: madhunashini (मधुनाशिनी); Tamil: cirukurinca (சிறுகுறிஞ்சா), kokilam (கோகிலம்); Telugu: podapatri (:పొడపత్రి); Urdu: sa sri ngi, sa si nga; Chinese: Chi geng teng; English: Miracle-fruit; Hindi: Medhasingi, Gurhmar; Malayalam: Shiru kuranja; Sanskrit: Meshashringi, Meshashiringi; Tamil: Shirukuriy; Telugu: Vodapatte |
| Plant Growth Habit | Slow growing, perennial, medicinal woody climber |
| Leaves | Elongate, elliptic, oval shaped |
| Flower | Pale yellow, bell-shaped |
| Taste | Astringent, Bitter |