With most superfoods, it can be confusing to identify how to safely incorporate nootropics like mushrooms into your daily routines or diet. Especially, Lion’s Mane is a commonly misunderstood mushroom due to its very recent boom. A relevant example is that most people think Lion’s Mane acts as a sleep supplement – which is a misconception because it works to reinforce the production of physical energy. It is vital to find the correct dosage before use; otherwise, the health benefits of Lion’s Mane mushroom will not be satisfactory. Let’s go in-depth to determine how it can be consumed properly.
Lion’s Mane Mushroom
Lion’s Mane is loaded with bioactive compounds, a chemical available in multiple foods, particularly mushrooms. It is known to be beneficial for our health. The Lion’s Mane mushroom has been developed with many such blends—like erinacines and hericenones. Compounds that are proven to enhance nerve growth in our nervous system. NGF, the nerve growth factor, is responsible for building the key neural cells across the nervous system. Over the recent years, Lion’s Mane mushrooms have gained popularity due to the NGF compounds found in them, offering a solution to cognitive health issues like lethargy and improving brain function.
It’s safe to say that Lion’s Mane mushrooms have several positive health benefits – including improvements in cognitive development and heart health. However, many consumers are still unsure about incorporating Lion’s Mane into their daily diet or routine. In other words, they are confused about how to optimize this mushroom’s natural nootropic benefits through the various forms of consumption.
In this guide, we’ll discuss how to safely use Lion’s Mane mushrooms and how much of the superfood (in quantity) you should consume to optimize the best results.
Lion’s Mane Benefits
Before getting into the ideal practices for incorporating Lion’s Mane into your routine or diet, let’s quickly discuss the various nootropic benefits identified by taking Lion’s Mane.
Lion’s Mane is a promoter for physical energy production within the body. It’s packed with antioxidants. It can increase cellular health by eliminating unwanted molecules from the cells that produce energy. It has also been compared to caffeine and other stimulants that cause our bodies to crash.
For example, mushroom coffees or other supplements and extracts are consumed for similar reasons. Still, Lion’s Mane has won hearts due to its holistic approach to cognitive brain function and natural energy production.
Here’s a list of some of the top benefits of consuming Lion Mane Mushrooms and their unique components:
- Improves the immune system
- Prevents dementia
- Minimizes risks of heart disease
- Helps to alleviate mild symptoms of anxiety and depression
- Heals nervous system injuries at a faster rate
- Protects possibilities of digestive tract ulcers
- Enables diabetes symptoms to stay in control
- It may help to battle cancer
- Reduces Oxidative stress
- Eliminates Inflammation
Lion’s Mane Dosage
Firstly, let’s settle one thing. One must always know how much to take because we don’t live in a world where excess mushroom intake would positively transform your holistic lifestyle into one of a super healthy being. It’s unfair to expect such miraculous results from any superfood.
Same with other supplements, extracts, or even mushrooms, dosage calculators should be strictly followed for the best results. Let’s go through the different intake dosages and forms for Lion’s Mane that can help boost cognitive health.
Lion’s Mane Every Day
In recent times, cultivators of Lion’s Mane easily allow us to incorporate this superfood into everyday life. With a variety of products and forms that includes powders, capsules, and drink mixes, it’s breezy to continue consuming it at home and on the go. A single teaspoon of Lion’s Mane Powder can be mixed with juice, coffee, tea, or smoothie. If you don’t like to add it to your drinks, you can also blend this mushroom powder into your favorite recipes. Keep reading to find out the right dosage in the various forms of Lion’s Mane.
If you are looking for a mushroom-based routine for your regular vitamin consumption, capsules are ideal. Particularly for Lion’s Mane, you can take three capsules in the morning. You have to hydrate yourself properly after consuming these capsules. It can be a game-changer.
Ensure you are adequately fed for any capsule or supplements before consuming it; Lion’s Mane on an empty stomach isn’t necessarily bad but not the safest choice out there. We always recommend you to take it with a full stomach, or at least after a meal.
2. Supplement Powder
Due to its taste, which is quite subtle, Lion’s Mane mushroom powder is an excellent addition to many beverages, such as teas, smoothies, or other culinary drinks. If you want to add it to your daily routine, it’s best not to take more than 2–4 grams of Lion’s Mane into whatever food you choose. For beginners just starting to explore Lion’s Mane, it’s advised that you double the recommended dose during the first three weeks and then gradually lessen it to 2 grams to enhance cognitive health results.
3. Mushroom Coffee
This is a mushroom-infused coffee that has recently grown in popularity and trend, so it’s essential to remember the dosage recommendation. The good thing is that the recommended dosage for coffee is the same as supplement powder. If you find it a hassle to measure out dosage during every consumption, you can get the coffee sachets with appropriate dosages for your daily use.
As mentioned above in this article, it’s essential to note again that Lion’s Mane stimulates clean physical energy production within our bodies. Keeping this in mind, it’s highly recommended that the ideal way to reap the benefits from Lion’s Mane is by consuming it during the first half of the day. Unpopular opinion – Lion’s Mane is, in fact not the best sleep promoter, although many people would disagree. It is, still, a great addition to caffeine-based products for people looking to feel more energized and fight fatigue in their busy lives.