Health benefits of Mace Spice

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Health benefits of Mace SpiceMace is actually a spice made out of the waxy red covering which encompasses nutmeg seeds. The taste is comparable to that of nutmeg, along with a hint of pepper and also a more delicate note which may be overwhelmed by heavy-handed cooks. The nutmeg tree is indigenous to exotic Indonesia, The fruits of the nutmeg tree enclose the richly flavored nutmeg seeds; mace can be found between the external fruit and also the internal seed, also it takes the form of bright waxy red bands that encircle the seed.

Mace is definitely the outer shell of the nutmeg fruit. It provides a lighter, more gratifying taste. Mace is offered in it’s whole form to maintain every aspect of the spices flavor, color as well as aroma and sent to your doorstep within just days of harvest. Nutmeg is definitely the seed of the tree, approximately egg-shaped and about 20 to 30 mm (0.8 to 1.2 in) long as well as 15 to 18 mm (0.6 to 0.7 in) broad, and weighing in between 5 and 10 g (0.2 and 0.4 oz) dried, whilst mace is the dried “lacy” reddish covering or even aril of the seed. The very first harvest of nutmeg trees takes place 7-9 years after planting, and also the trees reach full production right after 20 years. Nutmeg is generally utilized in powdered form.

Health benefits of Mace Spice

Much like nutmeg, mace is in fact the bright, red webbing which surrounds the pit of the nutmeg fruit. It is usually eliminated, dried, and after that ground in to a powder which tastes much like nutmeg, yet a little more bitter having a hint of pepper. Since it dries, high quality mace turns orange, even though brown or cream-colored variations exist. You can use it as both a savory as well as sweet flavor enhancer, utilized as a spice on roast meats or even in things such as cakes or scones.

Listed here are some health advantages of Mace Spice:

1. Digestive Health

Mace has always been utilized to deal with digestive problems like nausea, diarrhea, stomach spasms and gas. A typical mixture recognized to relieve indigestion, gas as well as nausea is really a tea made from slippery elm bark, mace as well as nutmeg that are coupled with cream as well as boiled, after that drank whenever lukewarm. A well known cure for diarrhea, in accordance with Chinese and Indian medication, is usually to put 3 drops of the essential oil of mace/nutmeg on the sugar cube as well as swallow it as soon as the oil has seeped in. If the capsule is favored, one 200mg capsule could be taken two times each day till the diarrhea subsides.

2. Encourages Appetite

If you think you don’t eat enough throughout the day or even are extremely thin, you need to include some mace spice in your diet. You’ll be surprised about the way it can transform your eating routine for the better. Mace spice can help you eat well, therefore keeping you healthy and powerful.

3. Treatment and Prevention of Cancer

A survey published in the April 2012 issue of the “Asian Pacific Journal of Tropical Medicine” demonstrated the essential oil of mace/nutmeg might help treat, and perhaps avoid, cancer simply by suppressing the development of blood vessels which feed cancerous tumors. A survey published within the April 2012 issue of the “Journal of Food Science” demonstrated the compound myristicin to hinder the development of colon cancer cells.

4. Alleviates Anxiety and Depression

Mace also provides moderate anti-anxiety as well as sedative qualities. In a report published in the Spring 2006 issue of the “Journal of Medicinal Food”, mace was proven to exert considerable anti-depressant effects. Researchers made the final outcome that these affects arise through the activation of the neurotransmitters dopamine as well as serotonin.

5. Boosts Blood Circulation

Another health advantage of mace spice is its capability to enhance the circulation of blood. This can keep the skin and hair healthy, and in addition shield you from hazardous illnesses and infections. Increased blood flow also helps prevent diabetes along with other life-threatening problems.

6. Pain Relief

Mace has been utilized for hundreds of years in Chinese medicine like a topical pain reliving massage oil. A few drops of the essential oil combined an an ounce of the carrier oil, like olive or grapeseed, then massaged on the affected area, can offer rest from numerous health conditions: muscle pain, arthritis, aching joints, bruises and sores.

7. Stress Buster

This may be shocking to many of you, yet mace spice additionally provides a stress buster! It efficiently removes tension as well as anxiousness, helping you feel calm as well as peaceful. Mace spice reduces mental tiredness too. Not only that, this particular spice may help you be more conscious of work and in addition raises your memory.

8. Nervous System 

In some traditional medications (Chinese and Indian), mace has been utilized to deal with nervous system illnesses. It is stated to have a calming effect on the brain, whilst supplying some kind of stimulation. It does this since it consists of myristicin as well as elemicin.

9. Dental Health

Mace spice makes certain excellent dental health too. With this particular, you are able to eliminate foul breath successfully and safeguard the teeth from all of dental issues. The spice is really a natural treatment for tooth pains as well as aching gums and is also utilized in a number of toothpastes as well.

10. Massage and Joint Relief 

Mace just as one oil is oftentimes utilized as a massage oil. It really is considered to reduce several pains in muscles and maybe even rheumatic soreness in joints. At least, its aromatic qualities can give the next back rub a fascinating twist!

11. Rich Source of Nutrients and Vitamins 

Mace is an excellent source of manganese, copper, zinc, iron, potassium, essential oils, magnesium, and lots of vitamins. Utilizing a delicious sprinkling of mace within your cooking will provide you with the great deal of benefits that these vitamins and minerals provide, not restricted to anti-inflammatory relief as well as anti-tumor properties (Nature Word).

12. Mace can assist in red blood cell formation

Copper and Iron are necessary for the new blood cell formation. An insufficiency in iron may result in anemia, fatigue, and muscular weakness.

13. Mace can treat insomnia

Mace is known for a high content of magnesium, that decreases nerve tension, and also energizes the release of serotonin, making a sense of relaxation or even sedation.

14. Protects Kidneys

An additional health advantage of mace spice is its capability to safeguard your kidneys. It prevents kidney stones from developing within your body. And if you’ve kidney stones, it dissolves them successfully. It is really an exceptional natural cure for dealing with kidney infections along with other problems related to kidneys.

15. Mace can improve brain health

Mace consists of important oils just like myristicin and macelignan which have been shown to decrease the degradation of neural pathways as well as cognitive function which generally affects people with possibly dementia or Alzheimer’s disease.

16. Cold And Cough

Mace spice may also handle cold and cough! It safeguards you against flu and viral disorders and keeps the body protected and safe from diseases. Additionally it is utilized to prepare cough syrups and cold rubs. Mace Spice is yet another great cure for asthma sufferers.

History of Mace Spice

It is considered that mace originated from Banda, the biggest of the Molucca Spice Islands in Indonesia. There are actually accounts of Roman author Pliny mentioning two flavors of mace around first century AD. It is stated that Emperor Henry VI smoked the streets of Rome along with mace before his coronation. Round the 6th century, Arabs brought mace to Constantinople. Mace or nutmeg became the matter of massacre as well as enslavement of the inhabitants of the island of Banda, once the Dutch engaged a bloody war to manage the production of mace within the East Indies. The control of mace manufacturing remained under Dutch till World War II. The famous Frenchman Pierre Poivre brought mace seedlings to Mauritius exactly where they flourished, ultimately ending the Dutch monopoly of the spice. Later on, the British East India Company carried the nutmeg tree to Penang, Singapore, India, Sri Lanka, West Indies and Grenada. Today, Indonesia and Grenada are definitely the top producers as well as exporters of mace, accompanied by India, Malaysia, and Sri Lanka.

Nutrition Facts of Mace Spice

Amount: 1 cup

Weight: 100 g


Nutrients Amount
Basic Components  
Ash 2.2 g
Phytosterols 73 mg
Proteins 6.7 g
Water 8.2 g
Calories From Carbohydrates 182
Calories From Fats 271
Calories From Proteins 23
Total Calories 475
Dietary Fiber 20 g
Total Carbohydrates 51 g
Fats & Fatty Acids  
Monounsaturated Fat 11 g
Omega-3 Fatty Acids 80 mg
Omega-6 Fatty Acids 4.3 g
Polyunsaturated Fat 4.4 g
Saturated Fat 9.5 g
Total Fat 32 g
Folate 76 mcg
Niacin 1.4 mg
Riboflavin 448 mcg
Thiamin 312 mcg
Vitamin A 800 IU
Vitamin B6 160 mcg
Vitamin C 21 mg
Calcium 252 mg
Copper 2.5 mg
Iron 14 mg
Magnesium 163 mg
Manganese 1.5 mg
Phosphorus 110 mg
Potassium 463 mg
Selenium 2.7 mcg
Sodium 80 mg
Zinc 2.3 mg


The Uses of Mace

The taste of Mace is extremely subtle and therefore it ought to be utilized rapidly to make sure optimum flavour as well as aroma. Whole dried as well as ground Mace is instantly obtainable in cooking supply stores. Both ought to be kept in a cool dry place strictly staying away from the moisture. In case your Mace has gone stagnant from prolonged storage, gently toast it to refresh it just before use. Both ground Mace and blades ought to be kept in air-tight containers in the cool dry place. Any kind of connection with moisture will certainly damage the tastes of the spice.

  • Just like nutmeg, Mace is utilized like a flavouring agent within jams, pastries, cakes and Indian sweets.
  • It is additionally utilized in numerous savoury delicacies which includes curries, white sauce, stews, lasagna, ragouts, meats, sauces, ketchup, pickling and also Worcestershire sauce.
  • Mace can be used as substitute to nutmeg in a variety of recipes. It is a bit sweeter as well as milder, however its taste has got striking similarity along with nutmeg.
  • Mace may be used instead of nutmeg, as occasionally dark coloured flecks of nutmeg may possibly spoil the look of particular dishes.
  • Ground Mace could be replaced in clear broths, light coloured sauces, omelettes as well as mashed potatoes to include colour.
  • To release essential oils, aroma as well as taste, whole Mace ought to be crushed or even ground. Ideally it ought to be added at the start of the cooking process since it allows its powerful flavour to come out totally.
  • Usually, both nutmeg and mace are utilized to flavor potato dishes, just like mashed potatoes, particularly in Europe.
  • These spices help boost the taste of numerous kinds of broths, soups, omelets, sauces, lasagna, and bakery products like biscuits, muffins, cakes, and breads.
  • They can be found in many processed meat products.
  • The Scottish utilize them to create haggis, a savory pudding.
  • In Asian cuisine, mace is definitely an invariable component of the spice blends which are freshly made to prepare royal rice dishes like “biryani” and “pulao”.
  • It is contained in the spice mixture which is included with Indian tea.
  • For its color and flavor, it is utilized in curries as well as pickles too.
  • It is utilized in sweet dishes just like pies, milk custards, puddings, and certain fruit dishes.

How to use Mace in cooking

Most cooks choose whole dried Mace referred to as blade. It allows them to grind their Mace as needed and preserve or even bring out the best possible flavor. Many recipes need Mace to be included at the conclusion of the cooking process as cooking tends to changes the flavors profile of a spice and may turn it into a bit bitter. However in baked foods as well as roast meats Mace ought to be included at the start together with the other elements.

Mace spice is the best within the culinary world. Here are some mace spice uses.

  • You could make sweets, puddings, muffins, cakes and various types of breads along with mace being one of the main ingredients.
  • It is additionally utilized whilst brewing milk tea or even masala milk, simply because it tastes just like pepper.
  • Try utilizing mace spice whilst making pickles, ketchups, curries and sauces.
  • Mace spice has often been utilized while making delicious mashed potatoes, broths, soups and rice preparations.

How to Buy Mace

  • Mace is accessible as whole pieces known as ‘blades’ as well as in powdered form. If at all possible, usually choose blades, since powdered mace could be adulterated along with other inferior quality mace types.
  • You can figure out the origin of mace by means of its color. Whilst the orange-yellow blades originate from Grenada, the orange-red blades originate from Indonesia.
  • Always buy mace in sealed packs from genuine brand names from the trustworthy selling company. Also check out the date of package as well as expiration.

Mace Storage Tips

  • Always store the whole mace and also powder forms within an air-tight package.
  • When placed into a cool, dark as well as dry place, it remains to be fresh as well as palatable for many months.

Side-effects of Mace

Mace can hinder the way the body metabolizes particular medicines, particularly those which are broken down and altered by the liver. This could lead to prescription drugs not responding effectively as well as possible leading to detrimental negative effects.

For women who’re pregnant or even breastfeeding, dosages of mace greater than that which can be found in food could be detrimental. It’s been associated with miscarriages as well as birth defects. Although there’s insufficient research to figure out the effects on nursing babies, it really is recommended to not use mace till the child is totally weaned.

When utilized in huge amounts, mace may cause the following: stomach pain, dry mouth, nausea, vomiting, thirst, dizziness, seizures, hallucinations and in some cases death.






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