The more studies that are done, the clearer it becomes that gut health is extremely important. In fact, our gut health is linked to so many other areas of our body that it can have a direct effect on chronic conditions, our mood and even our energy levels.
Improving your gut health is likely to have a positive effect on your overall health. So, how do you improve the health of your gut? Take a look at this healthy gut diet plan for some inspiration.
What is Gut Health?
Within the gut should be a balance of good and bad bacteria. The bacteria and other microbes in the gut are known as the microbiome. These microbiomes have a huge impact on what goes on in the body. For example, the immune system, inflammation control, and the digestive system.
Having healthy microbiomes has also been linked to a lower risk of diseases like type 2 diabetes, obesity, and autoimmune conditions. When there is an imbalance in the gut, sometimes caused by taking antibiotics or stress, it can lead to a number of health problems. If you’re wondering how to improve gut health, you can fix imbalances with your diet.
Eat Yourself Healthy
There are certain foods that the gut loves. These kinds of foods promote a balance between good and bad bacteria- usually topping up the good bacteria. You can get more information from Microbe Formulas. Microbe Formulas teaches how to restore gut health.
Plant Based
We all know that vegetables are good for us. The fiber present in the majority of plant-based foods is digested and turned into bacteria in the colon. A fermentation process then takes place and reduces the bacteria to butyrate, which helps to keep the colon healthy and prevent colon cancer.
Probiotics
Probiotics are good bacteria that help to create balance in the gut. When we’re sick and take antibiotics to rid us of any germs, our bodies often get rid of good bacteria during the process. This can make you feel worn down and weak. Probiotics can found in fermented foods like yogurt, kimchi, sauerkraut or tempeh.
Treat Yourself
Just because you’re trying to improve your gut health, it doesn’t mean you can’t have a few treats. You’ll be pleased to know that there are many treats that include polyphenol which are micronutrients that act as antioxidants. You can find these polyphenol treats in items like red wine, dark chocolate, cherries, and green tea.
Add Some Collagen
Unfortunately, we lose a lot of our natural collagen through age, pollution, and genetics. You increase collagen in your body by adding it to your diet. Collagen comes in many different forms but one of the easiest ways to add it to your diet is to put collagen powder into fruit smoothies.
The collagen will provide major organs, like the gut and kidneys, with a protective lining.
Your own Healthy Gut Diet Plan
You can create your own healthy gut diet plan based on the foods that promote good bacteria in the gut. As long as you eat two healthy gut foods per day, you’ll significantly increase your gut health. Take a look at some more ways your diet can aid your health.