Thursday, December 12

    Jams, preserves, marmalade, reduced sugar

    Nutritional value of Jams, preserves, marmalade, reduced sugar
    Serving Size:1 Value, 100 g

    Calories 151 Kcal. Calories from Fat 0.9 Kcal.

     

    Proximity Amount % DV
    Water 62 g N/D
    Energy 151 Kcal N/D
    Energy 633 kJ N/D
    Total Fat (lipid) 0.1 g 0.29%
    Ash 0.3 g N/D
    Carbohydrate 37.6 g 28.92%
    Total dietary Fiber 1.5 g 3.95%
    Total Sugars 29.41 g N/D

     
    Minerals Amount % DV
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 7 mg 1.00%
    Potassium, K 59 mg 1.26%
    Zinc, Zn 0.05 mg 0.45%
    Copper, Cu 0.038 mg 4.22%
    Manganese, Mn 0.288 mg 12.52%
    Selenium, Se 0.4 µg 0.73%
    Fluoride 3.3 µg 0.08%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.01 mg 0.83%
    Vitamin B2 (Riboflavin) 0.02 mg 1.54%
    Vitamin B3 (Niacin) 0.08 mg 0.50%
    Vitamin B5 (Pantothenic acid) 0.092 mg 1.84%
    Vitamin B6 (Pyridoxine) 0.02 mg 1.54%
    Vitamin B9 (Folate) 18 µg 4.50%
    Folic Acid 0 µg N/D
    Folate, food 18 µg N/D
    Folate, DEF 18 µg N/D
    Choline 4.2 mg 0.76%
    Vitamin C (Ascorbic acid) 15 mg 16.67%
    Fat soluble Vitamins
    Vitamin A, IU 9 IU N/D
    Beta Carotene 5 µg N/D
    Lutein + zeaxanthin 20 µg N/D
    Vitamin E (alpha-tocopherol) 0.21 mg 1.40%
    Vitamin K (phylloquinone) 1.6 µg 1.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.004 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.014 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.014 g N/D
    Fatty acids, total polyunsaturated 0.05 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.