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    Home»Herbs and Spices»Facts about Lesser Calamint
    Herbs and Spices

    Facts about Lesser Calamint

    By SylviaFebruary 26, 2018Updated:February 26, 2018No Comments7 Mins Read
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    Facts about Lesser Calamint

    Lesser calamint scientifically known as Calamintha nepeta is a plant originally native to Italy but is also found throughout the Mediterranean, Eastern Europe, and some parts of the Americas, where it flourishes in arid landscapes and in waste areas, often being confused for no more than a weed. Other common names of the herb include calamint, calament, mill mountain, basil thym, mountain balm mountain mint, mill mint, emperor’s mint and catmint. It was once a popular culinary herb for the Early Roman societies. Belonging to the mint family, it is characterized by its somewhat faint flavor and for its slightly pungent aroma suggestive of a mix between oranges and peppermint, or more often, of peppermint and oregano. Genus name comes from Greek kalos meaning beautiful and mimthe meaning mint. Kalaminthe means savory. Specific epithet is in reference to the similarity of the plant to catnip. Lesser calamint is used in borders. It is also as a spice in the Italian cuisine where it is called mentuccia, nipitella or nepitella

    Plant Description

    Lesser Calamint is a compact, bushy, rhizomatous, perennial herb that grows around 2 feet (60cm) tall and a spread of 2 feet 6 inch (75cm) wide. The plant is found growing on the banks and in meadows, while its original habitats included crumpled slopes and lightly filled mountainous outcrops. The plant prefers slightly acidic to slightly alkaline, dry to medium moisture, well-drained soils. The plant has square stems and leaves are ovate, shallowly-toothed, dark green leaves that grow to around 2cm (¾in) long sit on very strong stems and are very fragrant, exuding an intense minty scent when crushed. The lesser calamint smells like a cross between mint and oregano. It attracts honeybees and butterflies.

    Flower & fruit

    The medium-sized to large flowers are 5 to 20 blossomed cymes. The pedicle is 0 to 22 mm long and the tubular calyx is 3 to 7 mm by 1 to 1.5 mm in size and slightly downy to very downy on the inside. The upper tips are 0.5 to 1.5 mm and the lower ones are 1 to 2 mm, downy. They occasionally have long, ciliate hairs. It is also highly visible for its somewhat leafy and slightly showy inflorescence, which boasts pale purple to lavender-hued flowers with slight deep-purple spots near an ivory-white or light-purple center. Flowering normally takes place from Jul to September and seeds start ripening from Sep to October. The average life expectancy of a Lesser Calamint plant is 3–4 years. It is susceptible to powdery mildew.

    Varieties of Lesser Calamint

    Three subspecies are recognized

    • nepeta subsp. nepeta – south central and southern Europe to northern Iran
    • nepeta subsp. spruneri – Mediterranean to the Caucasus
    • nepeta subsp. Sub isodontum – east central and south east Europe
    Lesser Calamint Image Gallery
    Closer-view-of-Flower Closer-view-of-Flower
    Flowers-of-Lesser-Calamint-plant Flowers-of-Lesser-Calamint-plant
    Lesser-Calamint-leaves Lesser-Calamint-leaves

    Lesser-Calamint-plant-growing- wild Lesser-Calamint-plant-growing- wild
    Lesser-calamint-saplings Lesser-calamint-saplings
    Lesser-Calamint-Tea Lesser-Calamint-Tea

    Plant-Illustration-of-Lesser-Calamint Plant-Illustration-of-Lesser-Calamint
    Sketch-of-Lesser-Calamint Sketch-of-Lesser-Calamint
    Stem-of-Lesser-Calamint Stem-of-Lesser-Calamint

    Health benefits of Lesser Calamint

    Due to its primary use as a medicinal herb, lesser calamint is fairly popular for the following uses and applications in treatment of ailments.

    1. Remedy for respiratory problems

    In addition to being a medicine for injuries, the herb may also be used to treat bronchial problems by using as a rub. People use it for respiratory illnesses as well. It is helpful in removing chest congestion and promotes sweating.

    2. Effective remedy for external injuries

    Leaves of calamint have a high content of menthol. This makes them a potential effective remedy for bruises and cuts.

    3. Treatment of cold and fever

    The herb is quite beneficial for dealing with cold and fevers. Use t carefully

    4. Effective internal usage

    This herb when used internally is quite beneficial for treating depression, insomnia and other nervous disorders.

    5. Used as a flavoring additive

    Traditionally, the herb has also been used to add flavors to meat to add a new taste to the food.

    Traditional uses and benefits of Lesser Calamint

    • Lesser calamint was commonly used as a medicinal herb in medieval times, though is little used by modern herbalists.
    • Whole plant is aromatic, diaphoretic, expectorant, febrifuge and stomachic.
    • An infusion is beneficial in cases of flatulent colic and weaknesses of the stomach.
    • It is also used to treat depression, insomnia and painful menstruation.
    • It can be used to treat flatulence (‘gas ‘or ‘wind‘), painful periods, depression, insomnia, as an expectorant for non-productive coughs, to reduce fevers and induce sweating.
    • This cordial tea has the ability to improve restlessness, hysteria, tremors, palsy, and whopping cough, fever, indigestion, stomach aches, colic, bloating, flatulence, asthma, jaundice, anemia and lumbago.
    • It was also used as expectorant.
    • Juice of the leaves have the ability to expel tape worms, roundworms, hookworms and flatworms.
    • During Middle Ages the plant was used for treating leprosy and skin diseases.
    • Early Greeks used for curing snake bites.
    • This plant was also used for treating many psychological ailments during those days.
    • Moderately strong decoctions of the leaves were initially believed by early herbalists to help cure restlessness, hysteria, tremors, palsy, and whopping cough.
    • Very strong decoctions of the leaves were used as a diaphoretic for the treatment of very high or intermittent fevers, as well as to remedy bronchitis and asthma, often in combination with honey and cinnamon.
    • When used topically as a warmed poultice, the leaves make for a perfect remedy for bruises and may hasten the recovery of sore, tired muscles.
    • If combined with turmeric or ginger, it makes for an excellent analgesic, and may even be employed to treat rheumatism, arthritis, and gout.
    • In the middle Ages, where lesser calamint’s use was at its most prolific, it was even said to have been steeped in wine, the resulting concoction then applied topically in very liberal amounts as a remedy for leprosy and all sorts of other skin diseases.
    • Poultice of its leaves was believed to be a potent remedy for snakebite.
    • Early herbalists believed that the diaphoretic properties found in lesser calamint helped to flush out the poison imbued in snake-bite.
    • Essential oil of calamint when combined with base oil, it can be applied topically to act as an analgesic, anti-fungal, antimicrobial, and antipyretic.
    • Essential oil mixed with warm water, it can be used as an inhalant to help relieve nasal congestion, help to ease the discomforts of asthma and bronchitis, as well as aid in the expectoration of phlegm and the remedying of whooping cough.
    • It helps relieve convulsions and cramps and can be used to kill worms when consumed with salt and honey.
    • Leaves when crushed can also be rubbed on muscle cramps for providing subsequent relief.
    • The drug is also used in folk medicine for hiccups, tinnitus, as a diuretic and for stomach complaints.

    Culinary Uses

    • It is also as a spice in the Italian cuisine where it is called mentuccia, nipitella or nepitella.
    • A sweet and aromatic herb tea is made from the leaves.
    • It was used, often extensively, to flavor gamey meats and an assortment of other hearty, meat-based dishes, not limited to lamb and veal, but inclusive of everything from beef to goat’s meat.

    Dosing considerations for Lesser Calamint

    The appropriate dose of calamint depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for calamint. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

    Other Facts

    • Excellent edging plant for walks, patios or herb gardens.
    • Cats like this low maintenance lesser calamint since it can excite, agitate or intoxicate cats.
    • This aromatic plant was once a very popular medicinal plant in Eastern Europe where it grows prolifically.
    • Cordial tea made from the extracts of the leaves was very famous during Victorian Era.
    • Leaves may be dried for potpourris or sachets.

    Precautions

    • It should not be recommended for pregnant women since in excess it can cause a miscarriage.
    • Children below the age of ten should not be given very strong doses of lesser calamint.
    • It may hinder the process of conception in women as well.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=511166#null

    https://davesgarden.com/guides/pf/go/53519/

    https://www.pfaf.org/USER/Plant.aspx?LatinName=Calamintha+nepeta

    https://www.cabi.org/isc/datasheet/112868

    http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=c738

    https://www.botanical.com/botanical/mgmh/c/calami06.html

    https://plants.usda.gov/core/profile?symbol=CANE17

    http://www.theplantlist.org/tpl1.1/record/kew-43618

    https://en.wikipedia.org/wiki/Clinopodium_nepeta

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    Lesser Calamint Facts

    Lesser Calamint Quick Facts
    Name: Lesser Calamint
    Scientific Name: Calamintha nepeta
    Origin Italy but is otherwise found throughout the Mediterranean, Eastern Europe, and some parts of the Americas
    Taste Pungent
    Health benefits Beneficial for respiratory problems, external injuries, cold and fever
    Name Lesser Calamint
    Scientific Name Calamintha nepeta
    Native Italy but is otherwise found throughout the Mediterranean, Eastern Europe, and some parts of the Americas
    Common Names Lesser Calamint, calamint, calament, mill mountain, basil thym, mountain balm mountain mint, mill mint, emperor’s mint and catmint
    Name in Other Languages Chinese: Jin Zhan Ju
    English: Lesser calamint, field balm, Nepitella, calamint, mill mountain, basil thyme, mountain balm, mountain mint, mill mint, emperor’s mint, catmint
    French: Calament glanduleux, baume sauvage, calamint, calament de Montagne, pouliot de Montagne
    Italian: Mentuccia commune, nipitella, nepetella, mentuccia, metha puleguim
    Romanian: Ismuşoară
    Russian: Duševik kotovnikovyj, душевик котовниковый
    Plant Growth Habit Compact, bushy, rhizomatous, perennial herb
    Growing Climate Found growing on the banks and in meadows, while its original habitats included crumpled slopes and lightly filled mountainous outcrops
    Soil Easily grown in slightly acidic to slightly alkaline, dry to medium moisture, well-drained soils
    Plant Size Height of around 2 feet (60cm) and a spread of 2 feet 6 inch (75cm)
    Stem Square stems
    Leaf Oval, obtuse, almost entire-margined or lightly to deeply crenate serrate, with 9 teeth on each side
    Flowering Periods Jul to September
    Flower Flowers come in varied colors, ranging from pure white to a pinkish lilac – each flower is approximately half an inch in length. Flowers of are present on the plant in loose clusters on the very tips of the stems and branches of the herb
    Flavor/Aroma Cross between mint and oregano
    Taste Pungent
    Plant Parts Used Leaves, flower, Stem, dried leaves
    Health Benefits
    • Remedy for respiratory problems
    • Effective remedy for external injuries
    • Treatment of cold and fever
    Varieties/Types
    • C. nepeta subsp. nepeta
    • C. nepeta subsp. spruneri
    • C. nepeta subsp. Sub isodontum
    Lifespan 3–4 years
    Season Sep to October

    Lesser Calamint Scientific Classification

    Scientific Name: Calamintha nepeta

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Infrakingdom Streptophyta  (land plants)
    Superdivision Spermatophyta (Seed plants)
    Division Magnoliophyta (Flowering plants)
    Class Magnoliopsida (Dicotyledons)
    Subclass Asteridae
    Order Lamiales
    Family Lamiaceae ⁄ Labiatae (Mint family)
    Genus Calamintha Mill. (calamint)
    Species Calamintha nepeta (L.) Savi (lesser calamint)
    Synonyms
    • Acinos transsilvanica Schur
    • Calamintha acinifolia Sennen
    • Calamintha alboi Sennen
    • Calamintha athonica Rchb
    • Calamintha barolesii Sennen
    • Calamintha bonanovae Sennen
    • Calamintha bonanovae Sennen & Pau
    • Calamintha brevisepala Sennen               
    • Calamintha caballeroi Sennen & Pau
    • Calamintha cacuminiglabra Sennen
    • Calamintha cantabrica Sennen & Elias
    • Calamintha dilatata Schrad
    • Calamintha dufourii Sennen
    • Calamintha enriquei Sennen & Pau
    • Calamintha eriocaulis Sennen
    • Calamintha ferreri Sennen
    • Calamintha gillesii Sennen
    • Calamintha guillesii Sennen
    • Calamintha josephi Sennen
    • Calamintha largiflora Klokov
    • Calamintha litardierei Sennen
    • Calamintha longiracemosa Sennen
    • Calamintha mollis Jord. ex Lamotte
    • Calamintha nepeta (L.) Savi
    • Calamintha nepeta var. athonica (Rchb.) K.Koch               
    • Calamintha nepeta f. hirsutissima (Pant.) Hayek               
    • Calamintha nepeta var. hirsutissima Pant
    • Calamintha nepeta var. mollis (Jord. ex Lamotte) Nyman             
    • Calamintha nepeta var. nepetoides (Jord.) Nyman
    • Calamintha nepetoides Jord
    • Calamintha obliqua Host
    • Calamintha officinalis var. nepeta (L.) Rchb. & Rchb.f
    • Calamintha parviflora Lam
    • Calamintha peniciliata Sennen
    • Calamintha rotundifolia Host
    • Calamintha sennenii Cadevall
    • Calamintha suavis Sennen
    • Calamintha thessala Hausskn
    • Calamintha transsilvanica (Jáv.) Soó
    • Calamintha trichotoma Moench               
    • Calamintha vulgaris Clairv
    • Clinopodium nepeta subsp. nepeta
    • Faucibarba parviflora Dulac
    • Melissa aetheos Benth
    • Melissa nepeta L
    • Melissa obtusifolia Pers
    • Melissa parviflora Salisb
    • Micromeria byzantina Walp
    • Micromeria canescens Walp
    • Satureja brauneana var. transsilvanica Jáv
    • Satureja calamintha var. mollis (Jord. ex Lamotte) Briq
    • Satureja calamintha var. nepeta (L.) Briq
    • Satureja calamintha subsp. nepeta (L.) Briq
    • Satureja calamintha var. nepetoides (Jord.) Briq
    • Satureja mollis (Jord. ex Lamotte) E.Perrier
    • Satureja nepeta (L.) Scheele
    • Satureja nepetoides (Jord.) Fritsch
    • Thymus athonicus Bernh. ex Rchb
    • Thymus minor Trevir
    • Thymus nepeta (L.) Sm.
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