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    Home»Lettuce, red leaf, raw

    Lettuce, red leaf, raw

    Nutritional value of Lettuce, red leaf, raw
    Serving Size: 1 cup shredded, 28 g

    Calories 4 Kcal. Calories from Fat 0.54 Kcal.

     

    Proximity Amount % DV
    Water 26.78 g N/D
    Energy 4 Kcal N/D
    Energy 19 kJ N/D
    Protein 0.37 g 0.74%
    Total Fat (lipid) 0.06 g 0.17%
    Ash 0.15 g N/D
    Carbohydrate 0.63 g 0.48%
    Total dietary Fiber 0.3 g 0.79%
    Total Sugars 0.13 g N/D
    Glucose (dextrose) 0.06 g N/D
    Fructose 0.08 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.34 mg 4.25%
    Magnesium, Mg 3 mg 0.71%
    Phosphorus, P 8 mg 1.14%
    Potassium, K 52 mg 1.11%
    Sodium, Na 7 mg 0.47%
    Zinc, Zn 0.06 mg 0.55%
    Copper, Cu 0.008 mg 0.89%
    Manganese, Mn 0.057 mg 2.48%
    Selenium, Se 0.4 µg 0.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.018 mg 1.50%
    Vitamin B2 (Riboflavin) 0.022 mg 1.69%
    Vitamin B3 (Niacin) 0.09 mg 0.56%
    Vitamin B5 (Pantothenic acid) 0.04 mg 0.80%
    Vitamin B6 (Pyridoxine) 0.028 mg 2.15%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folic Acid 0 µg N/D
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Choline 3.3 mg 0.60%
    Vitamin C (Ascorbic acid) 1 mg 1.11%
    Fat soluble Vitamins
    Vitamin A, RAE 105 µg 15.00%
    Vitamin A, IU 2098 IU N/D
    Beta Carotene 1259 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 483 µg N/D
    Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
    Tocopherol, gamma 0.07 mg N/D
    Vitamin K (phylloquinone) 39.3 µg 32.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.004 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.02 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.006 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.006 g 1.36%
    Threonine 0.013 g 0.74%
    Isoleucine 0.011 g 0.66%
    Leucine 0.02 g 0.54%
    Lysine 0.013 g 0.39%
    Methionine 0.004 g N/D
    Cystine 0.003 g N/D
    Phenylalanine 0.019 g N/D
    Tyrosine 0.008 g N/D
    Valine 0.013 g 0.62%
    Arginine 0.011 g N/D
    Histidine 0.005 g 0.41%
    Alanine 0.014 g N/D
    Aspartic acid 0.039 g N/D
    Glutamic acid 0.043 g N/D
    Glycine 0.013 g N/D
    Proline 0.011 g N/D
    Serine 0.012 g N/D

     
    Anthocyanidins Amount % DV
    Cyanidin 0.88 mg N/D

     
    Flavones Amount % DV
    Luteolin 0.3 mg N/D

     
    Flavonols Amount % DV
    Quercetin 2.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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