Nutritional value of Lettuce, red leaf, raw
Serving Size: 1 cup shredded, 28 g
Calories 4 Kcal. Calories from Fat 0.54 Kcal.
Proximity |
Amount |
% DV |
Water |
26.78 g |
N/D |
Energy |
4 Kcal |
N/D |
Energy |
19 kJ |
N/D |
Protein |
0.37 g |
0.74% |
Total Fat (lipid) |
0.06 g |
0.17% |
Ash |
0.15 g |
N/D |
Carbohydrate |
0.63 g |
0.48% |
Total dietary Fiber |
0.3 g |
0.79% |
Total Sugars |
0.13 g |
N/D |
Glucose (dextrose) |
0.06 g |
N/D |
Fructose |
0.08 g |
N/D |
Minerals |
Amount |
% DV |
Calcium, Ca |
9 mg |
0.90% |
Iron, Fe |
0.34 mg |
4.25% |
Magnesium, Mg |
3 mg |
0.71% |
Phosphorus, P |
8 mg |
1.14% |
Potassium, K |
52 mg |
1.11% |
Sodium, Na |
7 mg |
0.47% |
Zinc, Zn |
0.06 mg |
0.55% |
Copper, Cu |
0.008 mg |
0.89% |
Manganese, Mn |
0.057 mg |
2.48% |
Selenium, Se |
0.4 µg |
0.73% |
Vitamins |
Amount |
% DV |
Water soluble Vitamins |
Vitamin B1 (Thiamin) |
0.018 mg |
1.50% |
Vitamin B2 (Riboflavin) |
0.022 mg |
1.69% |
Vitamin B3 (Niacin) |
0.09 mg |
0.56% |
Vitamin B5 (Pantothenic acid) |
0.04 mg |
0.80% |
Vitamin B6 (Pyridoxine) |
0.028 mg |
2.15% |
Vitamin B9 (Folate) |
10 µg |
2.50% |
Folic Acid |
0 µg |
N/D |
Folate, food |
10 µg |
N/D |
Folate, DEF |
10 µg |
N/D |
Choline |
3.3 mg |
0.60% |
Vitamin C (Ascorbic acid) |
1 mg |
1.11% |
Fat soluble Vitamins |
Vitamin A, RAE |
105 µg |
15.00% |
Vitamin A, IU |
2098 IU |
N/D |
Beta Carotene |
1259 µg |
N/D |
Betaine |
0.1 mg |
N/D |
Lutein + zeaxanthin |
483 µg |
N/D |
Vitamin E (alpha-tocopherol) |
0.04 mg |
0.27% |
Tocopherol, gamma |
0.07 mg |
N/D |
Vitamin K (phylloquinone) |
39.3 µg |
32.75% |
Lipids |
Amount |
% DV |
Fatty acids, total saturated |
0.005 g |
N/D |
Palmitic acid 16:00 (Hexadecanoic acid) |
0.004 g |
N/D |
Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
Fatty acids, total monounsaturated |
0.001 g |
N/D |
Oleic acid 18:1 (octadecenoic acid) |
0.001 g |
N/D |
Fatty acids, total polyunsaturated |
0.02 g |
N/D |
Linoleic acid 18:2 (octadecadienoic acid) |
0.006 g |
N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) |
0.014 g |
N/D |
Amino acids |
Amount |
% DV |
Tryptophan |
0.006 g |
1.36% |
Threonine |
0.013 g |
0.74% |
Isoleucine |
0.011 g |
0.66% |
Leucine |
0.02 g |
0.54% |
Lysine |
0.013 g |
0.39% |
Methionine |
0.004 g |
N/D |
Cystine |
0.003 g |
N/D |
Phenylalanine |
0.019 g |
N/D |
Tyrosine |
0.008 g |
N/D |
Valine |
0.013 g |
0.62% |
Arginine |
0.011 g |
N/D |
Histidine |
0.005 g |
0.41% |
Alanine |
0.014 g |
N/D |
Aspartic acid |
0.039 g |
N/D |
Glutamic acid |
0.043 g |
N/D |
Glycine |
0.013 g |
N/D |
Proline |
0.011 g |
N/D |
Serine |
0.012 g |
N/D |
Anthocyanidins |
Amount |
% DV |
Cyanidin |
0.88 mg |
N/D |
Flavones |
Amount |
% DV |
Luteolin |
0.3 mg |
N/D |
Flavonols |
Amount |
% DV |
Quercetin |
2.1 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.