Lettuce, red leaf, raw

Nutritional value of Lettuce, red leaf, raw
Serving Size: 1 cup shredded, 28 g

Calories 4 Kcal. Calories from Fat 0.54 Kcal.

 

Proximity Amount % DV
Water 26.78 g N/D
Energy 4 Kcal N/D
Energy 19 kJ N/D
Protein 0.37 g 0.74%
Total Fat (lipid) 0.06 g 0.17%
Ash 0.15 g N/D
Carbohydrate 0.63 g 0.48%
Total dietary Fiber 0.3 g 0.79%
Total Sugars 0.13 g N/D
Glucose (dextrose) 0.06 g N/D
Fructose 0.08 g N/D

 
Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.34 mg 4.25%
Magnesium, Mg 3 mg 0.71%
Phosphorus, P 8 mg 1.14%
Potassium, K 52 mg 1.11%
Sodium, Na 7 mg 0.47%
Zinc, Zn 0.06 mg 0.55%
Copper, Cu 0.008 mg 0.89%
Manganese, Mn 0.057 mg 2.48%
Selenium, Se 0.4 µg 0.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.018 mg 1.50%
Vitamin B2 (Riboflavin) 0.022 mg 1.69%
Vitamin B3 (Niacin) 0.09 mg 0.56%
Vitamin B5 (Pantothenic acid) 0.04 mg 0.80%
Vitamin B6 (Pyridoxine) 0.028 mg 2.15%
Vitamin B9 (Folate) 10 µg 2.50%
Folic Acid 0 µg N/D
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Choline 3.3 mg 0.60%
Vitamin C (Ascorbic acid) 1 mg 1.11%
Fat soluble Vitamins
Vitamin A, RAE 105 µg 15.00%
Vitamin A, IU 2098 IU N/D
Beta Carotene 1259 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 483 µg N/D
Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
Tocopherol, gamma 0.07 mg N/D
Vitamin K (phylloquinone) 39.3 µg 32.75%

 
Lipids Amount % DV
Fatty acids, total saturated 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.004 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.02 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.006 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D

 
Amino acids Amount % DV
Tryptophan 0.006 g 1.36%
Threonine 0.013 g 0.74%
Isoleucine 0.011 g 0.66%
Leucine 0.02 g 0.54%
Lysine 0.013 g 0.39%
Methionine 0.004 g N/D
Cystine 0.003 g N/D
Phenylalanine 0.019 g N/D
Tyrosine 0.008 g N/D
Valine 0.013 g 0.62%
Arginine 0.011 g N/D
Histidine 0.005 g 0.41%
Alanine 0.014 g N/D
Aspartic acid 0.039 g N/D
Glutamic acid 0.043 g N/D
Glycine 0.013 g N/D
Proline 0.011 g N/D
Serine 0.012 g N/D

 
Anthocyanidins Amount % DV
Cyanidin 0.88 mg N/D

 
Flavones Amount % DV
Luteolin 0.3 mg N/D

 
Flavonols Amount % DV
Quercetin 2.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.