Limes, raw

Nutritional value of  Limes, raw
Serving Size:1 fruit (2″ dia),  67 g

Calories 20 Kcal. Calories from Fat 1.17 Kcal.

 

Proximity Amount % DV
Water 59.13 g N/D
Energy 20 Kcal N/D
Energy 84 kJ N/D
Protein 0.47 g 0.94%
Total Fat (lipid) 0.13 g 0.37%
Ash 0.2 g N/D
Carbohydrate 7.06 g 5.43%
Total dietary Fiber 1.9 g 5.00%
Total Sugars 1.13 g N/D

 
Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 0.4 mg 5.00%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 12 mg 1.71%
Potassium, K 68 mg 1.45%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.07 mg 0.64%
Copper, Cu 0.044 mg 4.89%
Manganese, Mn 0.005 mg 0.22%
Selenium, Se 0.3 µg 0.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.013 mg 1.00%
Vitamin B3 (Niacin) 0.134 mg 0.84%
Vitamin B5 (Pantothenic acid) 0.145 mg 2.90%
Vitamin B6 (Pyridoxine) 0.029 mg 2.23%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 3.4 mg 0.62%
Vitamin C (Ascorbic acid) 19.5 mg 21.67%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 34 IU N/D
Beta Carotene 20 µg N/D
Vitamin E (alpha-tocopherol) 0.15 mg 1.00%
Vitamin K (phylloquinone) 0.4 µg 0.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.015 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.013 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.011 g N/D
Fatty acids, total polyunsaturated 0.037 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.024 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D

 
Amino acids Amount % DV
Tryptophan 0.002 g 0.45%
Lysine 0.009 g 0.27%
Methionine 0.001 g N/D


 
Flavanones Amount % DV
Hesperetin 28.8 mg N/D
Naringenin 2.3 mg N/D


 
Flavonols Amount % DV
Quercetin 0.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.