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    Tuesday, July 21

    Limes, raw

    Nutritional value of  Limes, raw
    Serving Size:1 fruit (2″ dia),  67 g

    Calories 20 Kcal. Calories from Fat 1.17 Kcal.

     

    Proximity Amount % DV
    Water 59.13 g N/D
    Energy 20 Kcal N/D
    Energy 84 kJ N/D
    Protein 0.47 g 0.94%
    Total Fat (lipid) 0.13 g 0.37%
    Ash 0.2 g N/D
    Carbohydrate 7.06 g 5.43%
    Total dietary Fiber 1.9 g 5.00%
    Total Sugars 1.13 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 22 mg 2.20%
    Iron, Fe 0.4 mg 5.00%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 12 mg 1.71%
    Potassium, K 68 mg 1.45%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.07 mg 0.64%
    Copper, Cu 0.044 mg 4.89%
    Manganese, Mn 0.005 mg 0.22%
    Selenium, Se 0.3 µg 0.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.02 mg 1.67%
    Vitamin B2 (Riboflavin) 0.013 mg 1.00%
    Vitamin B3 (Niacin) 0.134 mg 0.84%
    Vitamin B5 (Pantothenic acid) 0.145 mg 2.90%
    Vitamin B6 (Pyridoxine) 0.029 mg 2.23%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 3.4 mg 0.62%
    Vitamin C (Ascorbic acid) 19.5 mg 21.67%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 34 IU N/D
    Beta Carotene 20 µg N/D
    Vitamin E (alpha-tocopherol) 0.15 mg 1.00%
    Vitamin K (phylloquinone) 0.4 µg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.015 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.013 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.011 g N/D
    Fatty acids, total polyunsaturated 0.037 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.024 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.002 g 0.45%
    Lysine 0.009 g 0.27%
    Methionine 0.001 g N/D


     
    Flavanones Amount % DV
    Hesperetin 28.8 mg N/D
    Naringenin 2.3 mg N/D


     
    Flavonols Amount % DV
    Quercetin 0.3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.