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    Home»Vegetables»Malabar spinach – Basella alba
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    Malabar spinach – Basella alba

    By s mJuly 31, 2016Updated:July 19, 2017No Comments4 Mins Read
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    Malabar-spinach--Basella-alba

    Basella alba is a succulent, branched, twining herbaceous, perennial plant which is cultivated as a vegetable. This plant is also known as Malabar spinach, Indian spinach, Ceylon spinach, East-Indian spinach, Vine spinach, Climbing spinach, Chinese spinach, Cyclone spinach and Alugbati.

    Malabar spinach is an edible flowering plant in family Basellaceae native to tropical Southern Asia which was originated from Sri Lanka, India or Indonesia. It is a perennial plant which grows upto nine meters long. The leaves of Malabar spinach are dark green, fleshy and heart shaped which is around 3-9 cm long and 4-8 cm wide. The flowers are white or pink, globular and 4 millimeters long. It bears deep purple fruit with black, globose and indehiscent seeds. It prefers warm climate and well-drained soils.

    History

    Malabar spinach is an inherent to tropical Southern Asia which was originated from Srilanka or India, Indonesia.  Malabar spinach is found plentiful in Philippines, Malaysia, Caribbean, Tropical Africa, Tropical South America and Southeast of Brazil. Due to the adaptation to various soils as well as climates, Malabar spinach is treated as the best tropical Spinach in the tropical world.

    Nutritional Value

    The serving size of 44 grams provides 10 calories. It provides 50 µg of Vitamin B9, 0.65 mg of Iron, 55 mg of Calcium, 0.049 mg of Copper and 21 mg of Magnesium. Malabar spinach is rich in Vitamin B9 and other proteins as well as minerals.

    Malabar Spinach Image Gallery
    Berries of Malabar spinach Berries of Malabar spinach
    Flower of Malabar spinach Flower of Malabar spinach
    Leaves of Malabar spinach Leaves of Malabar spinach

    Malabar spinach plant Malabar spinach plant
    Plant illustration of Malabar spinach Plant illustration of Malabar spinach
    Seedlings of Malabar spinach Seedlings of Malabar spinach

    Seeds of Malabar spinach Seeds of Malabar spinach
    Stem of Malabar spinach Stem of Malabar spinach
    Malabar-spinach-farm Malabar-spinach-farm

    Health Benefits of Malabar spinach

    Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. It contains high protein and great source of phosphorus and potassium. It has great amount of antioxidants such as lutein and beta carotene.

    1. Healthy heart

    Folate is essential to reduce the homocysteine level which is present in the blood. Homocysteine increases the chances of strokes and heart attacks. Folate helps to convert the homocysteine into methionine which normalizes the level of homocysteine. It has a positive role in metabolizing minerals as well as antioxidant activities. The studies have shown that high intake of folate reduces the chances of cardiovascular disease.

    1. Treats depression

    The intake of folate with adequate amount of veggies as well as plant foods helps to treat the depression naturally. The high intake of folate helps to lower the depression significantly in depressed patients.

    1. Prevent dementia

    The studies show that high levels of homocysteine increases the chances of dementia and Alzheimer’s disease. The low amount of folate in the body leads to poor mental activities.

    The folic acid decreases the level of homocysteine but it has not been proved that it improves the cognitive function and forbid diseases. The addition of diet rich in folate and nutrients helps to treat the Alzheimer’s disease.

    1. Treatment for cancer

    The low presence of folate in the body increases the chances of colon, cervical, breast, lung and brain cancer. The evidence has shown that the diet rich in folate protects from cancer development. One should intake the natural forms of Vitamin because the pharmaceutical form of vitamin differs from natural ones which provide the protection.

    1. Utilizes amino acids, iron and vitamin B12

    Anemia is also one of the causes of folate deficiency. It is the health condition where the red blood cells are formed improperly.  Folate assists in the absorption of Vitamin B12 which helps to absorb the nutrients, brain function and provides energy.

    1. Pregnancy

    Folate is one of the vital vitamin which is required for the having healthy pregnancy. The deficiency of folate results in neural tube defects such as anencephaly, spina bifida, limb malformations and heart ailments. Folate is vital for copying DNA and builds the new cells. Low levels of folate leads to developments issues which remain after birth as well. Leafy greens, avocados, sprouted beans and citrus are the folate rich foods which one should intake during pregnancy.

    1. Provides energy

    Anemia is the result of iron deficiency. The low amount of iron results in low hemoglobin due to which adequate amount of oxygen could not be transported to the cells. The iron deficiency leads to poor mental function, lack of energy and apathy. Children and pre-menopausal women are in high chances of suffering from anemia if they do not consume the foods iron rich foods.

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    Malabar spinach Scientific Classification

    Scientific Name: Basella alba

    Malabar spinach Quick Facts
    Name: Malabar spinach
    Scientific Name: Basella alba
    Origin Tropical Southern Asia which was originated from Srilanka, India or Indonesia.
    Colors Dark green (Leaves)
    Shapes Fleshy, ovate or heart-shaped, glossy; Length: 3-9 cm, Width: 4-8 cm (Leaves)
    Taste Bland and mucilaginous (Stem); Bland with no odor (Leaves)
    Calories 10 Kcal./cup
    Major nutrients Vitamin B9 (12.50%)
    Iron (8.13%)
    Calcium (5.50%)
    Copper (5.44%)
    Magnesium (5.00%)
    Health benefits Healthy heart, Treats depression, Prevent dementia, Treatment for cancer, Pregnancy
    More facts about Malabar spinach
    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Superdivision Spermatophyta (Seed plants)
    Division Magnoliophyta (Flowering plants)
    Class Magnoliopsida (Dicotyledons)
    Subclass Caryophyllidae
    Order Caryophyllales
    Family Basellaceae (Basella family)
    Genus Basella L. (Basella)
    Species Basella alba L. (Ceylon spinach)
    Synonyms
    • Basella alba var. cordifolia (Lam.) M.R.Almeida
    • Basella alba var. subcordata Hassk.
    • Basella alba var. subrotunda Moq.
    • Basella cananifolia Buch.-Ham. ex Wall.
    • Basella cordifolia Lam.
    • Basella crassifolia Salisb.
    • Basella japonica Burm.f.
    • Basella lucida L.
    • Basella nigra Lour.
    • Basella ramosa J.Jacq. ex Spreng.
    • Basella rubra L.
    • Basella rubra var. virescens Moq.
    • Basella volubilis Salisb.
    • Gandola nigra (Lour.) Raf.
    • Gandola rubra Rumph. ex L.
    • Cooked
    Nutritional value of Malabar spinach, cooked
    Serving Size: 1 Cup, 44 g

    Calories 10 Kcal. Calories from Fat 3.06 Kcal.

    Proximity Amount % DV
    Water 40.7 g N/D
    Energy 10 Kcal N/D
    Energy 42 kJ N/D
    Protein 1.31 g 2.62%
    Total Fat (lipid) 0.34 g 0.97%
    Ash 0.46 g N/D
    Carbohydrate 1.19 g 0.92%
    Total dietary Fiber 0.9 g 2.37%

    Minerals Amount % DV
    Calcium, Ca 55 mg 5.50%
    Iron, Fe 0.65 mg 8.13%
    Magnesium, Mg 21 mg 5.00%
    Phosphorus, P 16 mg 2.29%
    Potassium, K 113 mg 2.40%
    Sodium, Na 24 mg 1.60%
    Zinc, Zn 0.13 mg 1.18%
    Copper, Cu 0.049 mg 5.44%
    Manganese, Mn 0.112 mg 4.87%
    Selenium, Se 0.4 µg 0.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.047 mg 3.92%
    Vitamin B2 (Riboflavin) 0.057 mg 4.38%
    Vitamin B3 (Niacin) 0.346 mg 2.16%
    Vitamin B5 (Pantothenic acid) 0.059 mg 1.18%
    Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
    Vitamin B9 (Folate) 50 µg 12.50%
    Folic Acid 0 µg N/D
    Folate, food 50 µg N/D
    Folate, DEF 50 µg N/D
    Vitamin C (Ascorbic acid) 2.6 mg 2.89%
    Fat soluble Vitamins
    Vitamin A, RAE 26 µg 3.71%
    Vitamin A, IU 510 IU N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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