Mamey, raw 1 Cup

Nutritional value of Mamey, raw 1 Cup
Serving Size: 1 Cup, 175 g

Calories 217 Kcal. Calories from Fat 7.2 Kcal.

Proximity Amount % DV
Water 113.52 g N/D
Energy 217 Kcal N/D
Energy 910 kJ N/D
Protein 2.54 g 5.08%
Total Fat (lipid) 0.8 g 2.29%
Ash 1.96 g N/D
Carbohydrate 56.18 g 43.22%
Total dietary Fiber 9.5 g 25.00%
Total Sugars 35.24 g N/D
Sucrose 7.16 g N/D
Glucose (dextrose) 14.02 g N/D
Fructose 13.4 g N/D
Maltose 0.66 g N/D
Starch 11.08 g N/D

Minerals Amount % DV
Calcium, Ca 32 mg 3.20%
Iron, Fe 1.36 mg 17.00%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 46 mg 6.57%
Potassium, K 794 mg 16.89%
Sodium, Na 12 mg 0.80%
Zinc, Zn 0.33 mg 3.00%
Copper, Cu 0.373 mg 41.44%
Manganese, Mn 0.357 mg 15.52%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.023 mg 1.92%
Vitamin B2 (Riboflavin) 0.203 mg 15.62%
Vitamin B3 (Niacin) 2.506 mg 15.66%
Vitamin B5 (Pantothenic acid) 0.695 mg 13.90%
Vitamin B6 (Pyridoxine) 1.26 mg 96.92%
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Vitamin C (Ascorbic acid) 40.2 mg 44.67%
Fat soluble Vitamins
Vitamin A, RAE 12 µg 1.71%
Vitamin A, IU 250 IU N/D
Beta Carotene 144 µg N/D
Beta Cryptoxanthin 12 µg N/D
Lycopene 348 µg 6.96%
Lutein + zeaxanthin 357 µg N/D
Vitamin E (alpha-tocopherol) 3.69 mg 24.60%

Lipids Amount % DV
Fatty acids, total saturated 0.296 g N/D
capric acid 10:00 (decanoic acid) 0.026 g N/D
Lauric acid (dodecanoic acid) 12:00 0.014 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.023 g N/D
pentadecanoic acid (15:00) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.178 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.007 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.04 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.178 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.007 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.007 g N/D
16:1 c 0.007 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.166 g N/D
18:1 c 0.166 g N/D
Fatty acids, total polyunsaturated 0.17 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.019 g N/D
18:2 n-6 c,c 0.019 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.144 g N/D
18:3 n-3 c,c,c (ALA) 0.144 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.007 g N/D

Amino acids Amount % DV
Tryptophan 0.086 g 19.55%
Threonine 0.149 g 8.47%
Isoleucine 0.107 g 6.40%
Leucine 0.128 g 3.46%
Lysine 0.128 g 3.83%
Methionine 0.042 g N/D
Cystine 0.021 g N/D
Phenylalanine 0.107 g N/D
Tyrosine 0.086 g N/D
Valine 0.128 g 6.06%
Arginine 0.086 g N/D
Histidine 0.086 g 6.98%
Alanine 0.128 g N/D
Aspartic acid 0.257 g N/D
Glutamic acid 0.257 g N/D
Glycine 0.128 g N/D
Proline 0.149 g N/D
Serine 0.341 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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