Proximity	Amount	% DV
Water	113.52 g	N/D
Energy	217 Kcal	N/D
Energy	910 kJ	N/D
Protein	2.54 g	5.08%
Total Fat (lipid)	0.8 g	2.29%
Ash	1.96 g	N/D
Carbohydrate	56.18 g	43.22%
Total dietary Fiber	9.5 g	25.00%
Total Sugars	35.24 g	N/D
Sucrose	7.16 g	N/D
Glucose (dextrose)	14.02 g	N/D
Fructose	13.4 g	N/D
Maltose	0.66 g	N/D
Starch	11.08 g	N/D

Minerals	Amount	% DV
Calcium, Ca	32 mg	3.20%
Iron, Fe	1.36 mg	17.00%
Magnesium, Mg	19 mg	4.52%
Phosphorus, P	46 mg	6.57%
Potassium, K	794 mg	16.89%
Sodium, Na	12 mg	0.80%
Zinc, Zn	0.33 mg	3.00%
Copper, Cu	0.373 mg	41.44%
Manganese, Mn	0.357 mg	15.52%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.023 mg	1.92%
Vitamin B2 (Riboflavin)	0.203 mg	15.62%
Vitamin B3 (Niacin)	2.506 mg	15.66%
Vitamin B5 (Pantothenic acid)	0.695 mg	13.90%
Vitamin B6 (Pyridoxine)	1.26 mg	96.92%
Folate, food	12 µg	N/D
Folate, DEF	12 µg	N/D
Vitamin C (Ascorbic acid)	40.2 mg	44.67%
Fat soluble Vitamins
Vitamin A, RAE	12 µg	1.71%
Vitamin A, IU	250 IU	N/D
Beta Carotene	144 µg	N/D
Beta Cryptoxanthin	12 µg	N/D
Lycopene	348 µg	6.96%
Lutein + zeaxanthin	357 µg	N/D
Vitamin E (alpha-tocopherol)	3.69 mg	24.60%

Lipids	Amount	% DV
Fatty acids, total saturated	0.296 g	N/D
capric acid 10:00 (decanoic acid)	0.026 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.014 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.023 g	N/D
pentadecanoic acid (15:00)	0.004 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.178 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.007 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.04 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.004 g	N/D
Fatty acids, total monounsaturated	0.178 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.007 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.007 g	N/D
16:1 c	0.007 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.166 g	N/D
18:1 c	0.166 g	N/D
Fatty acids, total polyunsaturated	0.17 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.019 g	N/D
18:2 n-6 c,c	0.019 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.144 g	N/D
18:3 n-3 c,c,c (ALA)	0.144 g	N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid)	0.007 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.086 g	19.55%
Threonine	0.149 g	8.47%
Isoleucine	0.107 g	6.40%
Leucine	0.128 g	3.46%
Lysine	0.128 g	3.83%
Methionine	0.042 g	N/D
Cystine	0.021 g	N/D
Phenylalanine	0.107 g	N/D
Tyrosine	0.086 g	N/D
Valine	0.128 g	6.06%
Arginine	0.086 g	N/D
Histidine	0.086 g	6.98%
Alanine	0.128 g	N/D
Aspartic acid	0.257 g	N/D
Glutamic acid	0.257 g	N/D
Glycine	0.128 g	N/D
Proline	0.149 g	N/D
Serine	0.341 g	N/D