|Maqui berry Quick Facts|
|Scientific Name:||Aristotelia chilensis|
|Origin||Native to Valdivian temperate rainforests of Chile and regions of southern Argentina.|
|Shapes||Spherical berry, smooth, 4 to 6 mm in diameter|
|Health benefits||Lose weight, Acts as antioxidant, Younger skin, Healthy heart, Cure for diabetes|
When frozen, this fruit maintains its content of anthocyanin which shows increase in polyphenols. The highest concentration of antioxidant is found in flesh of the fruit and ORAC values of seeds are similar to other regionally inherent superfruits. The leaves and berries also possess medicinal constituents. This tree is inherent to Mapuche Indians who regarded the plant as a symbol of peaceful intention and goodwill. Historically, both fermented and fresh Maqui beverages are drank by warriers regularly to increase stamina and strength. Modern Chileans consume Maqui berry either fresh or dehydrated or in the form of teas, liquors, jams and juices.
Maqui berry contains indole alkaloids, anthocyanins, flavonoids, coumarins, ferulic and caffeic acid. It also possess gentisic, gallic acid, vanillic, hydroxybenzoic, makonine, 8-oxo-9 dehydromakomakine and 8-oxo-9 dehydrohobartine. Phenolic acids, flavonoids and anthocyanins are the compounds which are found in many plant families. The biological activities such as antimicrobial, antioxidant, cytotoxic, carcinogenic, mutagenic and anti-inflammatory properties are showed by research. It also possess anthocyanidins such as 3,5-diglycoside, 3-glycosides, 3-sambubioside 5- and 3-glycosides sambubioside of cyanidin & delphinidin. The important flavonoids such as 3′-dimethyl ether, quercetin 5, malvidin, friedelin, petunidin and ursolic acid could be found in this berries. Indiole alkaloids such as aristone, aristotelinone, aristoletine, aristotelone, aristotelinine, aristoteline, protopine, hobartinol, serratoline, 8-oxo-9-dehydrohobartine, 8-oxo.9-dehydromakomakine, makonin and 9-dehydro-8- oxo-makomakine have been identified.
Mapuche Indians have been using berries for many centuries. It is consumed fresh, dried for storage and juiced. Mapuche warriors consume a sacred drink before battle by using maqui fruit as a vital ingredient. Mapuche people were able to defend successfully themselves against Incan civilization moreover to Spanish conquistadors. They became able to retain their original homelands as well as territory with maqui tree which is a respected symbol of goodwill. Maqui shrub means peaceful intention and beneovolence in Mapuche language which is one of the sacred plants of Mapuche people. It is used as a ritual adornment for festive occasions and ceremonies. Still today, it is considered to be the symbol of strength, health and perserverance. All parts of the tree was used such as stems, leaves and berry by Mapuche community. Fruits are used to treat health conditions such s hemorrhoids, ulcers, child birth, fever, diarrhea and growth of tumors.
Maqui is a small, evergreen and dioecious tree which grows from 4 to 5 meters high. The trunk has smooth bark, abundant, flexible and thin branches. Leaves are opposite, simple, hanging and oval to lanceolate having serrated edges, coariaceous and naked. Leaf stalk is strong red and leaf venation is well visible. The tree sheds old cohort in the beginning of spring which is used as a source of carbohydrate for forming new flowers and leaves.
Flowers and berries
The flowers bloom at the end of spring. Flowers are small and unisexual. The tree when reaches seven years of age produces berries upto 10 kg per year. Berries are small, purple to black measuring 4 to 6 mm in diameter containing 4 to 8 angled seeds.
Health Benefits of Macqui berry
Maqui berries have high content of anthocyanins which are the pigments that provides purple color to plants like delphiniums, violas and other fruits. Anthocyanins provide antioxidant activity. It provides natural anti-inflammatory activity which helps to treat chronic problems such as heart disease, arthritis, cancer and diabetes. Antioxidants assist in prevention of cholesterol from being oxidized in body which lowers the chances of problems such as stroke, heart attack and atherosclerosis. Maqui berries have high content of antioxidants in comparison to acai berries. It supports heart health by balancing the levels of glucose and body weight. Antioxidants help to prevent cholesterol from oxidizing the blood which helps to prevent cardiovascular disease such as hardening of arteries, stroke and heart attack. Adequate presence of phytochemicals prevents damage caused due to toxins, sun exposure and pollution.
- Lose weight
Maqui berry is known as slimming fruit because it contains low amount of calories and is used to counteract fat cells. It prevents fat storage which results in weight gain. It helps to balance the level of blood sugar. Maqui berries could prevent hunger pangs which help to suppress appetite. It promotes metabolic rate for efficient fat burning process. It is a wonderful diet for those who want to lose weight and improve functions of the body. When added to the diet, it cleanses, detoxifies body and also lowers fat in the body that leads to lose in weight. Maqui berries helps to detox system.
- Acts as antioxidant
Maqui berries contains 12 times more antioxidants in comparison to other berries. It has high content of anthocyanins which is a plant compound that is effective against oxidation which damages body cells from free radicals. Anthocyanin help to lower inflammation, promote joints and is very good for heart health. Antioxidants help to prevent cholesterol oxidation that results in serious cardiovascular problems. Antioxidants slow down the aging process that improves skin health. It prevents development of tumors and cancer diseases.
- Younger skin
Free radicals are responsible for various diseases and conditions such as premature aging. Maqui berries contains high content of antioxidants which helps to counteract inflammation in the body that eases the pain of arthritis. The intake of Maqui berry supplements on daily bases has experienced relief from pains and aches as well as younger looking skin. It has anti-aging properties and provides healthier skin. Antioxidants lower the appearance of age blemishes and wrinkles and maintain skin health.
- Healthy heart
Research shows that antioxidants found in maqui berries are healthy for heart health. Maqui berries have high content of anthocyanins which prevents cholesterol oxidation that is associated with heart conditions and enhance the chances of stroke and heart attack. Berries have anthocyanins that provide cardio-protective effect on rats. The study shows that maqui extract provide cardioprotective effect in rats which helps to prevent heart damage.
- Cure for diabetes
Maqui berries provide anti-diabetic activity. It provides beneficial impact on level of blood sugar and glucose tolerance in obese mice with hyperglycemia. Maqui berries have anthocyanins that show the ability to promote uptake of glucose in insulin sensitive muscle cells.
- Eye health
Maqui berries helps to alleviate dry eyes. The quality of life was improved and the volume of tear fluid boost significantly for the patients who consumed 60 mg dose of maqui berry a day. The study was carried out in Japan to know the ability of maqui berry to treat dry eye syndrome. It supports the natural tear production and lowers light induced damage to tear glands so it is found to be effective in treating dry eyes in comparison to eye drops. The supplementation of maqui berry along with omega-3 fatty acids helps to enhance the production of oily layer and slows down evaporation of tears.
- Cure for diabetes
Anthocyanin rich formulation (ANC) from MB promotes insulin resistance and hyperglycaemia in obese hyperglycaemic mice to which high fat diet is fed. ANC modulates glucose metabolism in skeletal muscle as well as liver. The study was carried out on effects of ANC on the glucose metabolism in patients with type II diabetes. Delphinidin 3-sambubioside-5-glucoside (D3S5G) is confined which is a distinctive anthocyanin from Maqui berry and its antidiabetic acities are studied. The oral administration of ANC was improved by fasting levels of blood glucose and glucose tolerance in hyperglycaemic obsese mice which are fed high fat diet. ANC promote insulin and lowered production of glucose and provoke regulation of glucose-6-phosphatase, which is a gluconeogenic enzyme. ANC treatment in L6 myotubes increased both non-insulin and insulin mediated uptake of glucose. An oral administration of pure D3S5G dose lowered the increasing levels of blood glucose in obese mice and also lowered the production of glucose in rat liver cells. D3S5G increases the uptake of glucose in L6 myotubes which is responsible for anti-diabetic properties of ANC. (1)
- Acts as antioxidant
Second order polynomial model is used to advance the extraction of phenolic compounds of Maqui berry for increasing the total antioxidant activities. The most effective solvent was found to be aqueous acetone to extract antioxidant compounds for being more potent than ethanol and methanol. The statistical tools such as RSM and D-optimal design allowed the experiment with antioxidants extracted from Maqui berry. The results conclude that predictive model shows an extraction of antioxidant from Maqui berry. (2)
- Respiratory health
Respiratory diseases are related with inflammatory processes and pulmonary oxidative stress. The study conducted on animal models shows that dietary polyphenols upgrades lung injury but still human studies need to be carried out. The study was conducted to determine the improvement of H2O2 and IL-6 concentrations with an intake of anthocyanin-rich maqui extract in exhaled breath condensates from asymptomatic smokers. The results shows that intake of maqui extract promotes EBC concentrations of IL-6 and lowers those of H2O2 in humans having mild smoking habits. The changes show the improvement of resistance to respiratory infections by lowering oxidative stress in lungs. It supported the double-blind, randomized and placebo-controlled clinical trials on high numbers of patients with respiratory diseases and smokers to confirm such effect. (3)
- Lowers oxidative stress
The study characterized and formulated an antioxidant rich concentration of berries which are produced in Chile. It was used to conduct a crossover study to determine the berries effect on modulation of plasma postprandial oxidative stress as well as antioxidant activity. Results shows the oxidative reactions which occur during digestion at level of stomach and vital effect of oxidative reactions which occurs during thermal processing of red meat. (4)
- Plant is febrifuge, astringent and poultice.
- It is used to treat intestinal tumors and throat infections.
- Mapuche use the dried leaves and berries externally to heal infected wounds and scarring injuries.
- Poultice made from leaves are used as analgesic, anti-tumor and anti-pyretic properties.
- Use the water infusion prepared from berries and leaves internally for digestive, intestinal purposes, inflammation and kidney pains.
- Gargle with the infusion made from leaves for mouth, throat ulcers and tonsillitis.
- It provides youthful look.
- This fruit increases energy, endurance and makes the body strong.
- Maqui berry rejuvenate cells and ward off chemicals and toxins.
- It is used to treat sore throats, tumors, haemorrhoids and ulcers.
- Leaves infusion are used to gargle in case for inflammation of oropharyngeal mucosa.
- Fruits are used externally for treatment of infected wounds by Mapuches.
- People who are allergic to Maqui berries should stay away from it.
- Consume it in moderate amounts.
- People with health problems should consult the doctor for use.
How to Eat
- Consume it fresh or add it to desserts, yogurt and fruits salads.
- It is used to extract juice and prepare in the form of jam, jelly and preserves.
- Maqui berry is used to make teas as well.
- Dry the berries and store it for later use.
- Add it to pies and muffins.