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    Tuesday, October 13

    Mollusks, octopus, common, cooked, moist heat

    Nutritional value of  Mollusks, octopus, common, cooked, moist heat
    Serving Size: 3 oz, 85 g

    Calories 139 Kcal. Calories from Fat 15.93 Kcal.

     

    Proximity Amount % DV
    Water 51.42 g N/D
    Energy 139 Kcal N/D
    Energy 583 kJ N/D
    Protein 25.35 g 50.70%
    Total Fat (lipid) 1.77 g 5.06%
    Ash 2.72 g N/D
    Carbohydrate 3.74 g 2.88%

     
    Minerals Amount % DV
    Calcium, Ca 90 mg 9.00%
    Iron, Fe 8.11 mg 101.38%
    Magnesium, Mg 51 mg 12.14%
    Phosphorus, P 237 mg 33.86%
    Potassium, K 536 mg 11.40%
    Sodium, Na 391 mg 26.07%
    Zinc, Zn 2.86 mg 26.00%
    Copper, Cu 0.628 mg 69.78%
    Manganese, Mn 0.04 mg 1.74%
    Selenium, Se 76.2 µg 138.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.048 mg 4.00%
    Vitamin B2 (Riboflavin) 0.065 mg 5.00%
    Vitamin B3 (Niacin) 3.213 mg 20.08%
    Vitamin B5 (Pantothenic acid) 0.765 mg 15.30%
    Vitamin B6 (Pyridoxine) 0.551 mg 42.38%
    Vitamin B9 (Folate) 20 µg 5.00%
    Folic Acid 0 µg N/D
    Folate, food 20 µg N/D
    Folate, DEF 20 µg N/D
    Choline 68.8 mg 12.51%
    Vitamin B-12 (Cobalamine) 30.6 µg 1275.00%
    Vitamin C (Ascorbic acid) 6.8 mg 7.56%
    Fat soluble Vitamins
    Vitamin A, RAE 76 µg 10.86%
    Vitamin A, IU 255 IU N/D
    Retinol 76 µg N/D
    Vitamin E (alpha-tocopherol) 1.02 mg 6.80%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.385 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.043 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.252 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.085 g N/D
    Fatty acids, total monounsaturated 0.275 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.112 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.105 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.041 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.017 g N/D
    Fatty acids, total polyunsaturated 0.405 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.015 g N/D
    18:04 0.048 g N/D
    20:4 undifferentiated 0.066 g N/D
    20:5 n-3 (EPA) 0.129 g N/D
    22:5 n-3 (DPA) 0.01 g N/D
    22:6 n-3 (DHA) 0.138 g N/D
    Cholesterol 82 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.284 g 64.55%
    Threonine 1.091 g 61.99%
    Isoleucine 1.103 g 65.97%
    Leucine 1.784 g 48.27%
    Lysine 1.894 g 56.64%
    Methionine 0.572 g N/D
    Cystine 0.332 g N/D
    Phenylalanine 0.909 g N/D
    Tyrosine 0.811 g N/D
    Valine 1.108 g 52.46%
    Arginine 1.85 g N/D
    Histidine 0.487 g 39.53%
    Alanine 1.533 g N/D
    Aspartic acid 2.445 g N/D
    Glutamic acid 3.448 g N/D
    Glycine 1.586 g N/D
    Proline 1.034 g N/D
    Serine 1.136 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.