The standard philosophy for weight loss is that you have to eat less and exercise more. But what if that wasn’t all there was to it?
The creators of the NJ Diet program believe that losing weight depends on your genes. According to the philosophy of nutrigenomics, DNA testing is required to determine how an individual’s genetic factors impact things like the effect of dietary fat on body composition and the hormones that regulate appetite. Once these things are known, a plan of what foods to eat and which to avoid and what exercises to perform, and supplements to take can be formulated. This is the crux of the NJ Diet program. Let’s take a closer look.
How the NJ Diet Program Works
A doctor medically supervises the NJ Diet program to ensure participants’ health and ensure that the individualized program is working properly. In other words, a doctor devises the weight loss plan based on a person’s DNA test results.
The doctors at NJ test participants’ saliva, blood, and hair for over 40 specific genetic factors. These genetic factors provide insight into how a person’s body processes and burns the foods they eat. For instance, a particular gene will sometimes cause a person to gain weight when they eat too many saturated fats. Alternatively, they might be unable to metabolize foods that are high in carbohydrates. This information is what doctors use to design the personalized weight loss program of each participant.
Once the plan is in practice, the doctor monitors the practitioner’s progress to ensure they see the progress they were promised. This personal approach guarantees that no one goes through their weight loss journey alone.
The NJ Diet promises that their program practitioners will lose between 20 and 40 pounds in 40 days. Many reviews on their Facebook page attest to this fact. However, if this isn’t your experience, NJ offers a partial refund or an extension of the program.
Who’s Behind the NJ Diet?
A partnership formed from several research centers in New Jersey, the NJ Diet program is named after its city of origin. In addition to doctors, the program has certified nutrition experts that make sure that all weight loss plans are natural and safe to incorporate into one’s daily life.
The NJ Diet Process
This program focuses on DNA testing to properly understand the main reasons for a person’s fat accumulation. It’s based on the premise that different people have different weight gain patterns because of factors unique to their body’s genetics. Therefore the NJ Diet program offers a comprehensive analysis and testing to ensure that each individual’s diet plan functions correctly to work on their individual problem areas. This program includes real-time consultations and on-the-spot query solving with a dedicated expert. Here are the steps involved with getting started with the NJ Diet program:
- Initial Consultation
At your introductory consultation, a nutrition expert will explain how the individualized NJ Diet program works to reduce hunger and make you feel healthier.
NJ will conduct a medical body analysis. This includes running scans and testing your body’s condition. They will measure your water percentage, metabolic age, BMI, and bone mass.
- Customized Diet Creation
Your nutrition expert will provide you with a comprehensive and personalized diet plan. This plan will contain an array of recipes that are easy to follow as well as a list of supplements you need to take to see results quicker.
You will see your nutrition expert every 3 to 4 days. During these visits, the expert will evaluate you to make sure that you’re burning fat and not just losing water weight.
- Correction Days
After your 40 days are up, you will get ten correction days. These are to be used in the event that your weight goes up. Even if it only goes up by as little as two pounds.
Does it Actually Work?
It’s not hard to find an NJ Diet review that sings the praises of this program. Not only do they have a number of testimonials on their website, but sites like Yelp and Trustpilot also contain many positive reviews. However, in addition to participant reviews, we also have scientific studies to lend credence to the promises made by NJ. As cited on their website, there have been three major studies on DNA-based dieting. These studies have all had positive results, especially in comparison to traditional dieting.
The NJ Diet program promises that you can lose between 20 and 40 pounds under the supervision of a doctor in 40 days. They fulfill this promise through DNA testing, which they use to identify the genetic factors contributing to a person’s weight accumulation. Once they identify the causes of a person’s weight gain, they design an eating, exercise, and supplement plan that directly addresses these issues so weight loss is better accomplished.
Diet changes: where to start
Food-based plans should provide adequate amounts of all nutrients except calories. Planning, as well as having a good knowledge base about foods, is crucial to success. Whether we count calories or not, food-based plans generally provide from 1,200 to 1,800 calories per day. It is important to divide your calories throughout the day, beginning with breakfast and including between-meal snacks. Eating a meal in the morning is important in order to bring your body out of its fasting mode, when you are burning fewer calories. Additionally, several pediatric studies appear to have found a relationship between eating breakfast and decrease in the incidence of obesity. Clinical studies have shown that consuming fewer, larger meals is associated with increased body fat as opposed to eating smaller, more frequent meals providing the same amount of calories per day. And long periods of time between meals can create extreme hunger and lead to overeating during mealtime or eating inappropriate foods before the next meal is available.
Begin by planning to eat at least five servings of fruits and vegetables each day. Double your portion of vegetables at dinner and decrease the starch. Add fruit to your morning cereal and replace a high-calorie snack such as a candy bar with fresh veggies and low fat dip. Seek lower-fat alternatives to foods you are currently consuming. For example, switch from whole milk to 1 percent or seek out lower-fat cheeses that are palatable to you. Change your cooking methods from frying to grilling, broiling, baking, and pan sauteing. Don’t drink your calories. Avoid fruit drinks, sodas, and gourmet coffees loaded with fat and sugar. Increase your fiber intake by choosing whole grains and raw fruits and vegetables, as well as fiber-enriched cereals. Keep a record of the foods and beverages you are consuming each day. Make an effort to learn the calorie and fat content of foods using counter booklets and food labels. Gain an understanding of what an appropriate portion size is. Drink adequate amounts of fluid, especially water.