There are different types of exercise equipment available to improve cardiovascular health and gain several health benefits. However, not everyone has the sole purpose of improving their health.
Some have specific fitness goals, wanting to burn most calories and tone their belly. To fulfill these specific goals, you must understand how many calories each gym machine burns at the end of your training session.
Also, you could get the best gym equipment for sale in Canada if you want to upgrade your health club or home gym. They are offered at fairly reasonable prices and ensure high-quality.
In this article, we will walk you through different gym equipment and the number of calories they burn. It will guide you to decide on the equipment that would help you burn calories faster, allowing you to achieve your fitness goals. Read on to know more about them.
Burn Calories With Treadmill
A treadmill is an effective gym machine that you could consider for burning calories. If you take a high-intensity run for an hour, it would burn around 1200 calories. As a result, you could lose 2.5pounds per week in your six days of training.
The equipment allows you to run on an incline, simulating outdoor running. Increase the incline to one percent to break a sweat. Also, a hard-paced walk on a treadmill could burn upto 400 calories hourly.
However, bear in mind that the high-impact workout on a treadmill may not be suitable for those with joint problems. It puts extra pressure on joints that could cause pain to them.
Can Rowing Machine Help In Fat Burn?
You can burn upto 750 calories per hour while training on a rowing machine. The machine is capable of providing your body an effective aerobic workout, strengthening your muscles.
You may burn calories faster with a HIIT rowing workout, allowing you to row in intervals. The low-impact cardio equipment is suitable for those with joint problems as it exerts less strain on joints. It will also work for people who want to tone their bodies.
Be sure to use the machine correctly and use your arms and legs equally for rowing. The right use of the equipment will allow you to burn fat and get you in shape faster.
Elliptical For Weight Loss
An elliptical trainer is an ideal machine for anyone who wants to reduce or maintain their weight while being easy on knees, ankles, and hips. It can burn 13 calories per minute on average and offer the same benefits as a treadmill without exerting much pressure on the joints.
It has the potential of burning up to 700 calories after an hour of training. However, these results are ensured only if you use the machine correctly. Ensure consistent movement of your arms while working out on an elliptical, the same way you do when running.
Tone Your Body With A Stairclimber
A stairclimber machine works the calf, gluteal, and thigh muscles well and strengthens your core, burning around 550 calories per hour. If you want to gain strength and build your muscles stronger, then a stairclimber could be an attractive option for you.
Further, it does not put a strain on joints as much as a treadmill does, thus, there are fewer chances of an injury. You may gain maximum benefits from a stairclimber if you move your arms the way you do while brisk walking.
Effectivity Of Stationary Bikes
Stationary bikes could help you develop a workout routine without any risk of injury. However, they may not burn as many calories as a treadmill or rowing machine would do. They can burn upto 500 calories per hour.
On an exercise bike, you could have workouts that tone your legs and increase muscle endurance if you do high-intensity interval training along. Exercising on a cycle releases chemicals called dopamine that boost your energy levels and reduce fatigue. So, after your training session, you would feel invigorated and energized.
Which Gym Equipment Should I Select To Burn Calories?
To decide on a piece of gym equipment that would help you lose weight, you must consider factors other than the calories burned. Every machine varies in its functions and the intensity of workouts. Imagine yourself running on a treadmill for an hour to burn more than 1000 calories. Select a piece of equipment depending on your stamina.
If you are just starting, select a machine that allows you to workout effectively daily without any risk of injury. You may pick up your pace gradually, and add a high-intensity interval to your regular training session.
Set your fitness goals and then pick a machine that effectively helps you burn calories faster. Consider adding a variety of exercises to your workout routine and using other machines to work different muscle groups.
Training session on Gym
Most training programs are based on three units or sessions per week. A single session usually lasts about seventy-five minutes. This is the optimal time period for implementing the principle of perseverance in training.
It is suitable for exercisers of all levels. Training programs differ in the emphasis on various exertion factors, including intensity, but duration remains constant for most. Exceptions will include special training for competitive athletes, which can last longer. For exercisers who are on a tight schedule and cannot complete a seventy-five-minute unit, the sessions can be shortened to forty-five minutes. Any less than this makes the training ineffective and often less safe. It should be noted that many exercisers do not work out according to a properly organized program. They may be unaware of the need and importance of a training program in achieving their goals. A well-scripted training program is the “jewel in the crown.” In general, people without a goal are unsuccessful. Each training session is a three-stage unit guided by the principle of progression: warm-up, training, and cool-down (relaxation).
The warm-up stage
The purpose of the warm-up is to prepare the body systems for strenuous activity, both physically and mentally. The warm-up significantly reduces risk factors for microscopic tears, inflammations, and injuries to the kinesthetic system. In addition to raising body temperature and pulse, it includes stretching exercises designed to improve the range of joint motion and prepare the musculo-skeletal system for exertion. There are many different ways of raising body temperature through aerobic activity on available equipment. The choice of apparatus should be based on exercisers’ abilities and aims – it is the instructors’ role to choose and adapt the warm-up to the exercisers’ aims (see p. 82 under “Warm-up Methods”).
The training stage
The main part of the session is, of course, the training stage. Despite its central role, the training stage should be the shortest of the whole unit. Developing muscle strength requires only several dozen seconds at high exertion levels. Therefore, the total time devoted to all power series for developing muscle groups should last no more than fifteen minutes. A properly organized training session containing fifteen minutes of strength training is more effective than a training session stretched out over twenty, thirty, or forty minutes with rest time and superfluous “chit-chat.”
This is the stage whereby the exerciser’s aims are actually addressed using scientific principles upon which the program is based. When the aim of the program is to develop muscular strength or endurance, emphasis is on adjusting training variable quantities according to the overload principle: playing with the number of repetitions and sets in relation to rests between sets and percentages of RMi. When the aim is to increase cardiovascular capacity, the emphasis is on frequency combined with strength endurance training as the facilitating factor according to the extension principle.
The cool-down stage
The cool-down stage, also known as the relief or recovery stage, should be an integral part of the each training session. In the cool-down, all body system parameters (pulse, temperature, metabolism) return to normal and the body is relieved of the tension, stress, and load of the training stage. This stage includes three components: moderate aerobic activity, stretches of all muscle groups in the body, and a suitable relaxation technique. There are many different types of active and passive relaxation techniques. The choice should be made intelligently, based on the exerciser’s needs. The cool-down stage marks the end of the training session and the transition to a calmer stage (see p. 84 for relaxation).