Saturday, September 7

    Nuts, chestnuts, japanese, roasted

    Nutritional value of Nuts, chestnuts, japanese, roasted
    Serving Size:1 oz, 28.35 g

    Calories 57 Kcal. Calories from Fat 2.07 Kcal.

     

    Proximity Amount % DV
    Water 14.15 g N/D
    Energy 57 Kcal N/D
    Energy 238 kJ N/D
    Protein 0.84 g 1.68%
    Total Fat (lipid) 0.23 g 0.66%
    Ash 0.34 g N/D
    Carbohydrate 12.79 g 9.84%

     
    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.6 mg 7.50%
    Magnesium, Mg 18 mg 4.29%
    Phosphorus, P 26 mg 3.71%
    Potassium, K 121 mg 2.57%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.41 mg 3.73%
    Copper, Cu 0.207 mg 23.00%
    Manganese, Mn 0.585 mg 25.43%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.128 mg 10.67%
    Vitamin B2 (Riboflavin) 0.198 mg 15.23%
    Vitamin B3 (Niacin) 0.132 mg 0.83%
    Vitamin B5 (Pantothenic acid) 0.119 mg 2.38%
    Vitamin B6 (Pyridoxine) 17 mg 1307.69%
    Folic Acid 17 µg N/D
    Folate, food 17 µg N/D
    Vitamin C (Ascorbic acid) 7.9 mg 8.78%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 21 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.033 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.119 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.114 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.059 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.053 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.012 g 2.73%
    Threonine 0.034 g 1.93%
    Isoleucine 0.041 g 2.45%
    Leucine 0.052 g 1.41%
    Lysine 0.055 g 1.64%
    Methionine 0.02 g N/D
    Cystine 0.024 g N/D
    Phenylalanine 0.033 g N/D
    Tyrosine 0.024 g N/D
    Valine 0.05 g 2.37%
    Arginine 0.055 g N/D
    Histidine 0.021 g 1.70%
    Alanine 0.076 g N/D
    Aspartic acid 0.177 g N/D
    Glutamic acid 0.16 g N/D
    Glycine 0.043 g N/D
    Proline 0.052 g N/D
    Serine 0.041 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.