Nuts, chestnuts, japanese, roasted

Nutritional value of Nuts, chestnuts, japanese, roasted
Serving Size:1 oz, 28.35 g

Calories 57 Kcal. Calories from Fat 2.07 Kcal.

 

Proximity Amount % DV
Water 14.15 g N/D
Energy 57 Kcal N/D
Energy 238 kJ N/D
Protein 0.84 g 1.68%
Total Fat (lipid) 0.23 g 0.66%
Ash 0.34 g N/D
Carbohydrate 12.79 g 9.84%

 
Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.6 mg 7.50%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 26 mg 3.71%
Potassium, K 121 mg 2.57%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.41 mg 3.73%
Copper, Cu 0.207 mg 23.00%
Manganese, Mn 0.585 mg 25.43%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.128 mg 10.67%
Vitamin B2 (Riboflavin) 0.198 mg 15.23%
Vitamin B3 (Niacin) 0.132 mg 0.83%
Vitamin B5 (Pantothenic acid) 0.119 mg 2.38%
Vitamin B6 (Pyridoxine) 17 mg 1307.69%
Folic Acid 17 µg N/D
Folate, food 17 µg N/D
Vitamin C (Ascorbic acid) 7.9 mg 8.78%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 21 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.033 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.119 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.114 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.059 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.053 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D

 
Amino acids Amount % DV
Tryptophan 0.012 g 2.73%
Threonine 0.034 g 1.93%
Isoleucine 0.041 g 2.45%
Leucine 0.052 g 1.41%
Lysine 0.055 g 1.64%
Methionine 0.02 g N/D
Cystine 0.024 g N/D
Phenylalanine 0.033 g N/D
Tyrosine 0.024 g N/D
Valine 0.05 g 2.37%
Arginine 0.055 g N/D
Histidine 0.021 g 1.70%
Alanine 0.076 g N/D
Aspartic acid 0.177 g N/D
Glutamic acid 0.16 g N/D
Glycine 0.043 g N/D
Proline 0.052 g N/D
Serine 0.041 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.