Health Benefits
    Facebook Twitter Instagram
    Wednesday, June 18
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Oheloberries, raw

    Oheloberries, raw

    Nutritional value of  Oheloberries, raw
    Serving Size: 1 Cup, 140 g

    Calories 39 Kcal. Calories from Fat 2.79 Kcal.

    Proximity Amount % DV
    Water 129.22 g N/D
    Energy 39 Kcal N/D
    Energy 164 kJ N/D
    Protein 0.53 g 1.06%
    Total Fat (lipid) 0.31 g 0.89%
    Ash 0.36 g N/D
    Carbohydrate 9.58 g 7.37%

    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.13 mg 1.63%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 14 mg 2.00%
    Potassium, K 53 mg 1.13%
    Sodium, Na 1 mg 0.07%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.024 mg 2.00%
    Vitamin B2 (Riboflavin) 0.05 mg 3.85%
    Vitamin B3 (Niacin) 0.378 mg 2.36%
    Vitamin C (Ascorbic acid) 8.4 mg 9.33%
    Fat soluble Vitamins
    Vitamin A, RAE 59 µg 8.43%
    Vitamin A, IU 1162 IU N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,871)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (688)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What is Golden Milk Latte and its health benefits?

    What is Matcha Collagen Blend and Its Health Benefits?

    Advantages and disadvantages of wearing sunglasses

    What Is “Seed Cycling” and Can It Balance Hormones Naturally?

    What Are Gravity Blankets and What Are Their Benefits?

    How “Sighing Exercises” Can Calm Your Nervous System Instantly

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account