Oheloberries, raw

Nutritional value of  Oheloberries, raw
Serving Size: 1 Cup, 140 g

Calories 39 Kcal. Calories from Fat 2.79 Kcal.

Proximity Amount % DV
Water 129.22 g N/D
Energy 39 Kcal N/D
Energy 164 kJ N/D
Protein 0.53 g 1.06%
Total Fat (lipid) 0.31 g 0.89%
Ash 0.36 g N/D
Carbohydrate 9.58 g 7.37%

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.13 mg 1.63%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 14 mg 2.00%
Potassium, K 53 mg 1.13%
Sodium, Na 1 mg 0.07%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.024 mg 2.00%
Vitamin B2 (Riboflavin) 0.05 mg 3.85%
Vitamin B3 (Niacin) 0.378 mg 2.36%
Vitamin C (Ascorbic acid) 8.4 mg 9.33%
Fat soluble Vitamins
Vitamin A, RAE 59 µg 8.43%
Vitamin A, IU 1162 IU N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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