Oil, almond

Nutritional value of Oil, almond
Serving Size: 1 tablespoon, 13.6 g

Calories 120 Kcal. Calories from Fat 122.4 Kcal.


Proximity Amount % DV
Energy 120 Kcal N/D
Energy 503 kJ N/D
Total Fat (lipid) 13.6 g 38.86%

Vitamins Amount % DV
Water soluble Vitamins
Choline 0.1 mg 0.02%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 5.33 mg 35.53%

Lipids Amount % DV
Fatty acids, total saturated 1.115 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.884 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.231 g N/D
Fatty acids, total monounsaturated 9.506 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.082 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.438 g N/D
Fatty acids, total polyunsaturated 2.366 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.366 g N/D
Phytosterols 36 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.