Oil, peanut, salad or cooking

Nutritional value of Oil, peanut, salad or cooking
Serving Size:1 tbsp, 13.5 g

Calories 119 Kcal. Calories from Fat 121.5 Kcal.


Proximity Amount % DV
Energy 119 Kcal N/D
Energy 499 kJ N/D
Total Fat (lipid) 13.5 g 38.57%

Vitamins Amount % DV
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 2.12 mg 14.13%
Tocopherol, beta 0.06 mg N/D
Tocopherol, gamma 2.15 mg N/D
Tocopherol, delta 0.18 mg N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 2.281 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.014 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.282 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.297 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.189 g N/D
Behenic acid (docosanoic acid) 22:00 0.378 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.121 g N/D
Fatty acids, total monounsaturated 6.237 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 6.048 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.176 g N/D
Fatty acids, total polyunsaturated 4.32 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 4.32 g N/D
Phytosterols 28 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.