Friday, November 7

    Passion fruit Juice, Yellow, Raw

    Nutritional value of Passion fruit Juice, Yellow, Raw
    Serving Size: 1 cup, 247 g

    Calories 148 K cal. Calories from Fat 3.96 K cal.

    Proximity Amount % DV
    Water 208 g N/D
    Energy 148 Kcal N/D
    Energy 620 kJ N/D
    Protein 1.65 g 3.30%
    Total Fat (lipid) 0.44 g 1.26%
    Ash 1.21 g N/D
    Carbohydrate 35.69 g 27.45%
    Total dietary Fiber 0.5 g 1.32%
    Total Sugars 35.2 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.89 mg 11.13%
    Magnesium, Mg 42 mg 10.00%
    Phosphorus, P 62 mg 8.86%
    Potassium, K 687 mg 14.62%
    Sodium, Na 15 mg 1.00%
    Zinc, Zn 0.15 mg 1.36%
    Copper, Cu 0.124 mg 13.78%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B2 (Riboflavin) 0.249 mg 19.15%
    Vitamin B3 (Niacin) 5.533 mg 34.58%
    Vitamin B6 (Pyridoxine) 0.148 mg 11.38%
    Vitamin B9 (Folate) 20 µg 5.00%
    Folate, food 20 µg N/D
    Folate, DEF 20 µg N/D
    Choline 9.9 mg 1.80%
    Vitamin C (Ascorbic acid) 45 mg 50.00%
    Fat soluble Vitamins
    Vitamin A, RAE 116 µg 16.57%
    Vitamin A, IU 2329 IU N/D
    Beta Carotene 1297 µg N/D
    Alpha Carotene 86 µg N/D
    Beta Cryptoxanthin 116 µg N/D
    Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
    Vitamin K (phylloquinone) 1 µg 0.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.037 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
    Fatty acids, total monounsaturated 0.054 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.054 g N/D
    Fatty acids, total polyunsaturated 0.262 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.259 g N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.