Persimmons, japanese, dried

Nutritional value of Persimmons, japanese, dried
Serving Size:1 fruit without refuse, 34 g

Calories 93 Kcal. Calories from Fat 1.8 Kcal.

 

Proximity Amount % DV
Water 7.82 g N/D
Energy 93 Kcal N/D
Energy 390 kJ N/D
Protein 0.47 g 0.94%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.54 g N/D
Carbohydrate 24.97 g 19.21%
Total dietary Fiber 4.9 g 12.89%

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.25 mg 3.13%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 28 mg 4.00%
Potassium, K 273 mg 5.81%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.15 mg 16.67%
Manganese, Mn 0.473 mg 20.57%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.01 mg 0.77%
Vitamin B3 (Niacin) 0.061 mg 0.38%
Fat soluble Vitamins
Vitamin A, RAE 13 µg 1.86%
Vitamin A, IU 261 IU N/D
Beta Carotene 127 µg N/D
Alpha Carotene 6 µg N/D
Beta Cryptoxanthin 53 µg N/D

 
Amino acids Amount % DV
Tryptophan 0.008 g 1.82%
Threonine 0.024 g 1.36%
Isoleucine 0.02 g 1.20%
Leucine 0.034 g 0.92%
Lysine 0.027 g 0.81%
Methionine 0.004 g N/D
Cystine 0.01 g N/D
Phenylalanine 0.021 g N/D
Tyrosine 0.013 g N/D
Valine 0.024 g 1.14%
Arginine 0.02 g N/D
Histidine 0.009 g 0.73%
Alanine 0.023 g N/D
Aspartic acid 0.046 g N/D
Glutamic acid 0.061 g N/D
Glycine 0.02 g N/D
Proline 0.018 g N/D
Serine 0.018 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.