Nutritional value of Pitanga, (Surinam-cherry), raw
Serving Size: 1 Cup, 173 g
Calories 57 Kcal. Calories from Fat 6.21 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 157.1 g | N/D |
| Energy | 57 Kcal | N/D |
| Energy | 239 kJ | N/D |
| Protein | 1.38 g | 2.76% |
| Total Fat (lipid) | 0.69 g | 1.97% |
| Ash | 0.86 g | N/D |
| Carbohydrate | 12.96 g | 9.97% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.35 mg | 4.38% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 19 mg | 2.71% |
| Potassium, K | 178 mg | 3.79% |
| Sodium, Na | 5 mg | 0.33% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.052 mg | 4.33% |
| Vitamin B2 (Riboflavin) | 0.069 mg | 5.31% |
| Vitamin B3 (Niacin) | 0.519 mg | 3.24% |
| Vitamin C (Ascorbic acid) | 45.5 mg | 50.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 130 µg | 18.57% |
| Vitamin A, IU | 2595 IU | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 0.7 mg | N/D |
| Myricetin | 5.8 mg | N/D |
| Quercetin | 10 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 