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    Home»Pitanga, (Surinam-cherry), raw

    Pitanga, (Surinam-cherry), raw

    Nutritional value of Pitanga, (Surinam-cherry), raw
    Serving Size: 1 Cup, 173 g

    Calories 57 Kcal. Calories from Fat 6.21 Kcal.

    Proximity Amount % DV
    Water 157.1 g N/D
    Energy 57 Kcal N/D
    Energy 239 kJ N/D
    Protein 1.38 g 2.76%
    Total Fat (lipid) 0.69 g 1.97%
    Ash 0.86 g N/D
    Carbohydrate 12.96 g 9.97%

    Minerals Amount % DV
    Calcium, Ca 16 mg 1.60%
    Iron, Fe 0.35 mg 4.38%
    Magnesium, Mg 21 mg 5.00%
    Phosphorus, P 19 mg 2.71%
    Potassium, K 178 mg 3.79%
    Sodium, Na 5 mg 0.33%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.052 mg 4.33%
    Vitamin B2 (Riboflavin) 0.069 mg 5.31%
    Vitamin B3 (Niacin) 0.519 mg 3.24%
    Vitamin C (Ascorbic acid) 45.5 mg 50.56%
    Fat soluble Vitamins
    Vitamin A, RAE 130 µg 18.57%
    Vitamin A, IU 2595 IU N/D

    Flavonols Amount % DV
    Kaempferol 0.7 mg N/D
    Myricetin 5.8 mg N/D
    Quercetin 10 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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