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    Tuesday, October 13

    Plantains, cooked

    Nutritional value of Plantains, cooked
    Serving Size:1 cup, mashed, 200 g

    Calories 232 Kcal. Calories from Fat 3.24 Kcal.

     

    Proximity Amount % DV
    Water 134.6 g N/D
    Energy 232 Kcal N/D
    Energy 970 kJ N/D
    Protein 1.58 g 3.16%
    Total Fat (lipid) 0.36 g 1.03%
    Ash 1.16 g N/D
    Carbohydrate 62.3 g 47.92%
    Total dietary Fiber 4.6 g 12.11%
    Total Sugars 28 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 1.16 mg 14.50%
    Magnesium, Mg 64 mg 15.24%
    Phosphorus, P 56 mg 8.00%
    Potassium, K 930 mg 19.79%
    Sodium, Na 10 mg 0.67%
    Zinc, Zn 0.26 mg 2.36%
    Copper, Cu 0.132 mg 14.67%
    Selenium, Se 2.8 µg 5.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.092 mg 7.67%
    Vitamin B2 (Riboflavin) 0.104 mg 8.00%
    Vitamin B3 (Niacin) 1.512 mg 9.45%
    Vitamin B5 (Pantothenic acid) 0.466 mg 9.32%
    Vitamin B6 (Pyridoxine) 0.48 mg 36.92%
    Vitamin B9 (Folate) 52 µg 13.00%
    Folate, food 52 µg N/D
    Folate, DEF 52 µg N/D
    Choline 25.4 mg 4.62%
    Vitamin C (Ascorbic acid) 21.8 mg 24.22%
    Fat soluble Vitamins
    Vitamin A, RAE 90 µg 12.86%
    Beta Carotene 738 µg N/D
    Alpha Carotene 706 µg N/D
    Lutein + zeaxanthin 56 µg N/D
    Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
    Vitamin K (phylloquinone) 1.4 µg 1.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.138 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.094 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.03 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
    Fatty acids, total polyunsaturated 0.066 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.042 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.018 g 4.09%
    Threonine 0.042 g 2.39%
    Isoleucine 0.044 g 2.63%
    Leucine 0.072 g 1.95%
    Lysine 0.074 g 2.21%
    Methionine 0.02 g N/D
    Cystine 0.024 g N/D
    Phenylalanine 0.054 g N/D
    Tyrosine 0.04 g N/D
    Valine 0.056 g 2.65%
    Arginine 0.132 g N/D
    Histidine 0.078 g 6.33%
    Alanine 0.062 g N/D
    Aspartic acid 0.13 g N/D
    Glutamic acid 0.14 g N/D
    Glycine 0.054 g N/D
    Proline 0.06 g N/D
    Serine 0.05 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.