Plantains, cooked

Nutritional value of Plantains, cooked
Serving Size:1 cup, mashed, 200 g

Calories 232 Kcal. Calories from Fat 3.24 Kcal.

 

Proximity Amount % DV
Water 134.6 g N/D
Energy 232 Kcal N/D
Energy 970 kJ N/D
Protein 1.58 g 3.16%
Total Fat (lipid) 0.36 g 1.03%
Ash 1.16 g N/D
Carbohydrate 62.3 g 47.92%
Total dietary Fiber 4.6 g 12.11%
Total Sugars 28 g N/D

 
Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 1.16 mg 14.50%
Magnesium, Mg 64 mg 15.24%
Phosphorus, P 56 mg 8.00%
Potassium, K 930 mg 19.79%
Sodium, Na 10 mg 0.67%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.132 mg 14.67%
Selenium, Se 2.8 µg 5.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.092 mg 7.67%
Vitamin B2 (Riboflavin) 0.104 mg 8.00%
Vitamin B3 (Niacin) 1.512 mg 9.45%
Vitamin B5 (Pantothenic acid) 0.466 mg 9.32%
Vitamin B6 (Pyridoxine) 0.48 mg 36.92%
Vitamin B9 (Folate) 52 µg 13.00%
Folate, food 52 µg N/D
Folate, DEF 52 µg N/D
Choline 25.4 mg 4.62%
Vitamin C (Ascorbic acid) 21.8 mg 24.22%
Fat soluble Vitamins
Vitamin A, RAE 90 µg 12.86%
Beta Carotene 738 µg N/D
Alpha Carotene 706 µg N/D
Lutein + zeaxanthin 56 µg N/D
Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
Vitamin K (phylloquinone) 1.4 µg 1.17%

 
Lipids Amount % DV
Fatty acids, total saturated 0.138 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.094 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.03 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 0.066 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.042 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D

 
Amino acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.042 g 2.39%
Isoleucine 0.044 g 2.63%
Leucine 0.072 g 1.95%
Lysine 0.074 g 2.21%
Methionine 0.02 g N/D
Cystine 0.024 g N/D
Phenylalanine 0.054 g N/D
Tyrosine 0.04 g N/D
Valine 0.056 g 2.65%
Arginine 0.132 g N/D
Histidine 0.078 g 6.33%
Alanine 0.062 g N/D
Aspartic acid 0.13 g N/D
Glutamic acid 0.14 g N/D
Glycine 0.054 g N/D
Proline 0.06 g N/D
Serine 0.05 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.