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    Home»Healthy Recipe»Chicken Osso Buco Recipe
    Healthy Recipe

    Chicken Osso Buco Recipe

    By chefaliceJuly 15, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 Servings (2 drumsticks, 2⁄3 cup sauce, and ½ cup pasta each)
    • Preparation Time: 45 Minutes

    Ingredients

    • 2 tbsp flour
    • ½ tsp salt
    • ½ tsp black pepper
    • 12 medium chicken drumsticks (about 3 lb total), skinned
    • 1 tbsp olive oil
    • 2 medium carrots, chopped
    • 1 large onion, chopped (1 cup)
    • 2 stalks celery, chopped (1 cup)
    • 6 cloves garlic, minced
    • 2 tbsp quick-cooking tapioca
    • 8 oz can tomato sauce
    • ½ cup dry white wine or reduced-sodium chicken broth
    • ¼ cup reduced-sodium chicken broth
    • 1 tsp finely shredded lemon peel
    • 1 tbsp lemon juice
    • 1 tsp dried thyme, crushed
    • 3 cups hot cooked multigrain penne pasta
    How to Make It
    1. Place flour, salt, and black pepper in a resealable plastic bag. Add chicken, a few pieces at time, shaking to coat. In a large skillet brown chicken, half at a time, in hot oil over medium heat about 10 minutes or until golden, turning once.
    2. In a 4- to 5-quart slow cooker combine carrots, onion, celery, and garlic. Sprinkle with tapioca. Place chicken on top of vegetables. In a medium bowl stir together tomato sauce, wine, broth, lemon peel, lemon juice, and thyme; pour over all in cooker.
    3. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-½ to 3 hours.
    4. Serve chicken and sauce over hot cooked pasta.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    347 kcal
    Calories from Fat:
    63 kcal
    % Daily Value*
    Total Fat
    7 g
    20%
    Saturated Fat
    1 g
    5%
    Trans Fat
    0.0 g
    Cholesterol
    98 mg
    33%
    Sodium
    522 mg
    9%
    carbohydrates
    33 g
    25%
    Dietary Fiber
    5 g
    13%
    Sugars
    12 g
    13%
    Protein
    33 g
    66%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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