Ingredients
- 2 tbsp olive oil
- 4 green onions, finely chopped
- 1 clove garlic, minced
- 1 tbsp grated fresh ginger
- 12 oz (340 g) raw, medium shrimp, deveined
- 12 oz (340 g) scallops, trimmed (muscles removed)
- ½ pink grapefruit, cut in segments
- 2 oranges, cut in segments
- 1 lime, cut in segments
- ½ lemon, cut in segments
- Drizzle maple syrup
- 12 cherry tomatoes, halved
- Seasoning to taste
- ¼ cup (60 ml) chopped fresh cilantro
How to Make It
- In a large skillet, heat oil over high heat and sauté onions, garlic and ginger. Reduce heat to medium and add shrimp and scallops. Cook for 2 minutes on each side or until shrimp are pink and scallops are opaque.
- Remove from heat. Add grapefruit, oranges, lime, lemon, maple syrup and tomatoes. Toss, season and garnish with cilantro.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 350 kcal Calories from Fat: 81 kcal |
|
% Daily Value*
|
| Total Fat 9 g 26% |
Saturated Fat 1.5 g 8% |
Trans Fat 0.0 g |
Cholesterol 190 mg 63% |
Sodium 350 mg 6% |
carbohydrates 30 g 23% |
Dietary Fiber 5 g 13% |
Sugars 16 g 18% |
Protein 36 g 72% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |