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    Home»Ketogenic Food»How to Make Stewed Chicken and Sausage
    Ketogenic Food

    How to Make Stewed Chicken and Sausage

    By chefaliceAugust 15, 2018No Comments1 Min Read
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    The 30-Day Ketogenic CleanseThis hearty dish is so amazing. The three different textures from the chicken, sliced chorizo, and crumbled chorizo really add another level of enjoyment!

    • Yield: 8 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 1 Hour 10 Minutes

    Ingredients

    • 2 pounds Mexican-style fresh (raw) chorizo
    • 1 tablespoon coconut oil
    • 2 boneless, skinless chicken thighs, cut into ½-inch pieces
    • 1 cup chopped onions
    • 1½ (18-ounce) jars whole peeled tomatoes with juices
    • 3 chipotle chiles in adobo sauce
    • 3 tablespoons minced garlic
    • 2 tablespoons smoked paprika
    • 1 tablespoon ground cumin
    • 1 tablespoon dried oregano leaves
    • 2 teaspoons fine sea salt
    • 1 teaspoon cayenne pepper
    • 2 cups chicken bone broth, homemade or store-bought
    • ¼ cup lime juice
    • ¼ cup chopped fresh cilantro
    How to Make It
    1. Slice 1 pound of the chorizo into rounds; crumble the remaining pound.
    2. Heat the oil in large soup pot over medium-high heat. Add the sliced and crumbled chorizo, chicken, and onions and cook until the onions are soft and the chicken is cooked through, about 5 minutes, stirring to break up the crumbled chorizo.
    3. Meanwhile, place the tomatoes and their juices and the chiles in a food processor. Puree until smooth; set aside.
    4. Add the garlic, paprika, cumin, oregano, salt, and cayenne pepper to the soup pot and sauté for another minute while stirring.
    5. Add the pureed tomato mixture and broth to the soup pot. Bring to a gentle boil, then reduce the heat to low and simmer for 1 hour to allow the flavors to open up. Just before serving, stir in the lime juice and cilantro.
    6. Store extras in an airtight container in the fridge for up to 2 days. Reheat in a saucepan over medium heat until warmed.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    415 kcal
    Calories from Fat:
    297 kcal
    % Daily Value*
    Total Fat
    33 g
    94%
    Trans Fat
    0.0 g
    carbohydrates
    10 g
    8%
    Dietary Fiber
    2 g
    5%
    Protein
    20 g
    40%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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