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    Home»Ketogenic Food»Sweet-n-Sour Country-Style Ribs Over Zoodles Recipe
    Ketogenic Food

    Sweet-n-Sour Country-Style Ribs Over Zoodles Recipe

    By chefaliceAugust 21, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes

    • Yield: 6 to 8 Servings
    • Preparation Time: 6 Minutes

    Ingredients

    • 1 medium onion, chopped
    • 2 cloves garlic, crushed to a paste, or cloves from ½ head roasted garlic, crushed to a paste
    • ½ cup coconut aminos or wheat-free tamari
    • 0.33 cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • ¼ cup coconut vinegar or apple cider vinegar
    • 2 tablespoons tomato paste
    • 1 tablespoon grated fresh ginger
    • ¾ teaspoon fine sea salt
    • ¼ teaspoon fresh ground black pepper
    • 1 (14½-ounce) can diced tomatoes with juices
    • 2 cups chicken or beef bone broth, store-bought or homemade
    • 3 pounds country-style pork spareribs, cut into individual ribs
    • Double recipe Zoodles, or 3 (7-ounce) packages
    • Miracle Noodles, prepared following package instructions, for serving
    How to Make It
    1. In a 4- to 6-quart slow cooker, combine the onion, garlic, coconut aminos, sweetener, vinegar, tomato paste, ginger, salt, and pepper. Add the tomatoes and their juices and the broth; stir to combine. Add the pork spareribs and turn to coat.
    2. Cover and cook until the pork is very tender—7 to 8 hours on low or 5 to 6 hours on high. (The longer cooking time will create meat that is very tender; if you prefer chewier ribs, stick to the shorter cooking time.)
    3. Remove the ribs from the slow cooker, leaving the cooking liquid in the pot. Using two forks, shred the pork. Return the meat to the slow cooker and mix it into the cooking liquid. Serve over Zoodles or Miracle Noodles.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    476 kcal
    Calories from Fat:
    252.9 kcal
    % Daily Value*
    Total Fat
    28.1 g
    80%
    Trans Fat
    0.0 g
    carbohydrates
    7.3 g
    6%
    Dietary Fiber
    1.4 g
    4%
    Protein
    45.5 g
    91%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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