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    Home»Ketogenic Food»Triple Pepper and Butternut Squash Chili Recipe
    Ketogenic Food

    Triple Pepper and Butternut Squash Chili Recipe

    By chefaliceSeptember 10, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 8 Servings (1-½ cups each)
    • Preparation Time: 40 Minutes

    Ingredients

    • ¾ cup dried pinto beans
    • ½ cup dried black beans
    • 3 cups reduced-sodium chicken broth
    • 1 cup water
    • 2 cups butternut squash cut into 1-inch pieces
    • 1 red sweet pepper, chopped
    • 1 green sweet pepper, chopped
    • 1 poblano pepper, chopped
    • ½ cup chopped onion
    • ½ cup chopped celery
    • ½ cup chopped carrot
    • ½ tsp salt
    • 0.12 tsp cayenne pepper
    • 14.5 oz cans no-salt-added fire-roasted diced tomatoes, undrained
    • 8 oz can tomato sauce
    • ½ of a 6-oz. can no-salt-added tomato paste (1⁄3 cup)
    How to Make It
    1. Rinse beans; drain. In a large saucepan combine beans and enough water to cover beans by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
    2. In a 5- to 6-quart slow cooker combine beans, chicken broth, the water, squash, red pepper, green pepper, poblano, onion, celery, carrot, salt, and cayenne. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-½ to 5 hours.
    3. Stir in diced tomatoes, tomato sauce, and tomato paste. Cover and cook for 30 minutes more.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    183 kcal
    Calories from Fat:
    9 kcal
    % Daily Value*
    Total Fat
    1 g
    3%
    Trans Fat
    0.0 g
    Sodium
    537 mg
    9%
    carbohydrates
    35 g
    27%
    Dietary Fiber
    8 g
    21%
    Sugars
    8 g
    9%
    Protein
    10 g
    20%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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