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    Sablefish facts and health benefits

    By s mJanuary 12, 2017Updated:June 18, 2017No Comments6 Mins Read
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    Sablefish, Anoplopoma fimbria, is the fish species in the genus Anoplopoma and family Anoplopomatidae. This fish species is also known as Sable, butterfish, black cod, blue cod, bluefish, candlefish, coal cod, coalfish, beshow, skil, alaska cod, skilfish and gindara. Sablefish is available in Eastern Pacific (from Southern California to Bering Sea) and Western Pacific (from Kamchatka and Russia to Southern Japan). It resides in muddy areas in the depth of 1000 to 9000 ft. deep. Its predators are Salmon, Sperm whales, Pacific halibut and Orcas. Its diet consists of squid, small fishes and jelly fish.

    Sablefish is a fish having long, sleek and elongate body of 100 cm (30 inches) in length. It usually measures upto 10 pounds. It has dark gray to green skin with dark brown, black or gray scales and white flesh. The eggs laid are smooth, pelagic and 2 mm in diameter. When cooked, it provides unique and buttery flavor. It is loaded with amino acids, fatty acids, vitamins and minerals.

    Nutritional value

    In 85 grams of cooked Sablefish, it provides 53.42 grams of moisture, 212 calories, 14.61 grams of protein, 16.68 grams of total lipid fat and 1.15 grams of ash. It also provides the minerals such as 38 mg of Calcium, 1.39 mg of Iron, 60 mg of Magnesium, 183 mg of Phosphorus, 390 mg of Potassium, 61 mg of Sodium, 0.35 mg of Zinc, 0.024 mg of Copper, 0.016 mg of Manganese and 39.8 µg of Selenium.

    Health Benefits of Sablefish

    Sablefish is the fish species of genus Anoplopoma with the common names such as candlefish, coalfish, coal cod, beshow, bluefish, skil, blue cod, gindara and black cod. It preys on jelly fish, squid and small fishes. It has long lifespan upto 94 years. In Japan, it is vital and used as essential element for sushi. It has high content of fat and added to diet in forms of frying, steak, smoking, broiling, baking and grilling.

    1. Maintain cells

    Vitamin is essential for the maintenance of cells in the body. It assists in the functions such as repair, formation and maintains red blood cells. It also helps to maintain the nervous system. (1)

    1. Strengthen immunity

    Protein is essential for the immune health. The self-defense activity prevents the body from diseases and infection. The antibodies eliminate and deactivate foreign elements such as antigens. (2)

    1. Support digestion

    Vitamin B3 assist in the functions of digestive health, nerve function, healthy appetite and skin health. (3)

    1. Bone health

    Phosphorus is essential for the growth and teeth or bone health. It promotes the enamel of tooth and gum health. It provides relief from the health conditions such as osteoporosis. It ensures the health of skeletal structure. The study shows that it is associated with heart health and prevents the cardiovascular problems. (4) (5)

    1. Enhance metabolism

    Pyridoxine helps to metabolize the nutrients for the extraction of energy. It is also essential for the metabolism of carbohydrates, vitamins, fats and amino acids. (6)

    1. Brain health

    Iron is vital for the brain development. It aids the supply of oxygen to the brain as it uses 20% of oxygen. Iron is associated with brain functions and its health. It promotes the cognitive action and formation of neural pathways that helps to prevent from Alzheimer’s disease and dementia. (7)

    1. Reduce stress

    Pantothenic acid helps to lower stress and mental problems such as depression and anxiety that promotes the mind fitness. It regulates hormones that cause these mental problems. (8)

    1. Cure cramps

    Magnesium helps to soothe kidney stress, back muscles and muscular tension. It assists the calcium absorption that helps to heal bones. Its deficiency causes the leg cramps. The adequate intake of magnesium helps to treat the chronic leg cramps. (9)

    1. Eye health

    Vitamin A is essential for the vision health. It helps to prevent dry eyes and assist in forming visual purple in eyes. It promotes the retina health and prevents night blindness. It reduces the chances of macular degeneration and cataracts. It is helpful for the glaucoma patients and promotes eye health. (10)

    Precautions                                                                                                 

    • It should be consumed in limited amounts.
    • The allergic people should avoid it.

    How to Eat         

    • The flesh is baked, broiled, poached, grilled and pan-fried.
    • It is dried, salted and smoked.

    Sablefish facts

    Sablefish is also called butterfish due to its rich and buttery flavor. It could be found upto 5000 feet (1500 metres). They have dark green to grayish body having white or pale grey belly. The body has got small scales which make it furry to touch. It has long lifespan and could live upto 90 years old. The average female gets mature in three or five years. They are predators that feed on squid, small fishes and jelly fish.

    Sablefish facts and health benefits Quick Facts
    Name: Sablefish facts and health benefits
    Scientific Name: Anoplopoma fimbria
    Origin Sablefish is available in Eastern Pacific (from Southern California to Bering Sea) and Western Pacific (from Kamchatka and Russia to Southern Japan). It resides in muddy areas in the depth of 1000 to 9000 ft. deep.
    Colors Dark gray to green
    Shapes Long, sleek, elongate; Length: 100 cm (30 inches)
    Flesh colors White
    Calories 212 Kcal./cup
    Major nutrients Selenium (72.36%)
    Vitamin B-12 (50.83%)
    Total Fat (47.66%)
    Isoleucine (40.25%)
    Lysine (40.13%)
    Health benefits Maintain cells, Strengthen immunity, Support digestion, Bone health, Enhance metabolism
    More facts about Sablefish facts and health benefits
    Name Sablefish facts and health benefits
    Scientific Name Sablefish is available in Eastern Pacific (from Southern California to Bering Sea) and Western Pacific (from Kamchatka and Russia to Southern Japan). It resides in muddy areas in the depth of 1000 to 9000 ft. deep.
    Common/English Name Sable, butterfish, black cod, blue cod, bluefish, candlefish, coal cod, coalfish, beshow, skil, alaska cod, skilfish, gindara
    Name in Other Languages Japan: Gindara;
    French: Morue charbonnière;
    Italian: Merluzzo dell’Alaska;
    German: Kohlenfisch;
    Spanish: Bacalao negro;
    Japanese: Gindara
    Lifespan 94 years
    Predators Salmon, Sperm whales, Pacific halibut, Orcas
    Diet Fish, invertebrates, squid, small fishes and jelly fish
    Shape & size Long, sleek, elongate; Length: 100 cm (30 inches)
    Weight 10 pounds
    Scales Dark brown, black or gray
    Color Dark gray to green
    Flesh color White
    Flavor/aroma Unique and buttery
    Egg Smooth, pelagic; Diameter: 2 mm
    Major Nutritions Selenium, Se 39.8 µg (72.36%)
    Vitamin B-12 (Cobalamine) 1.22 µg (50.83%)
    Total Fat (lipid) 16.68 g (47.66%)
    Isoleucine 0.673 g (40.25%)
    Lysine 1.342 g (40.13%)
    Tryptophan 0.164 g (37.27%)
    Threonine 0.641 g (36.42%)
    Valine 0.753 g (35.65%)
    Histidine 0.43 g (34.90%)
    Leucine 1.187 g (32.12%)
    Health Benefits
    • Maintain cells
    • Strengthen immunity
    • Support digestion
    • Bone health
    • Enhance metabolism
    • Brain health
    • Reduce stress
    • Cure cramps
    • Eye health
    Calories in 3 oz (85 gm) 212 Kcal.
    Precautions
    • Limit the intake.
    • The allergic people should not consume it.
    How to Eat
    • It is baked, broiled, poached, grilled and pan-fried.
    • It is also dried, salted and smoked.

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    Sablefish Scientific Classification

    Scientific Name: Anoplopoma fimbria

    Rank Scientific Name & (Common Name)
    Kingdom Animalia
    Subkingdom Bilateria
    Infrakingdom Deuterostomia
    Phylum Chordata 
    Subphylum Vertebrata 
    Infraphylum Gnathostomata
    Super order Acanthopterygii
    Order Scorpaeniformes
    Suborder Anoplopomatoidei
    Family Anoplopomatidae
    Genus Anoplopoma
    Species Anoplopoma fimbria
    Superclass Osteichthyes
    Class Actinopterygii 
    Sub Class Neopterygii
    Infraclass Teleostei
    • Dry heat
    • Smoked
    • Raw
    Nutritional value of Fish, sablefish, cooked, dry heat
    Serving Size: 3 oz, 85 g

    Calories 212 Kcal. Calories from Fat 150.12 Kcal.

     

    Proximity Amount % DV
    Water 53.42 g N/D
    Energy 212 Kcal N/D
    Energy 889 kJ N/D
    Protein 14.61 g 29.22%
    Total Fat (lipid) 16.68 g 47.66%
    Ash 1.15 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 38 mg 3.80%
    Iron, Fe 1.39 mg 17.38%
    Magnesium, Mg 60 mg 14.29%
    Phosphorus, P 183 mg 26.14%
    Potassium, K 390 mg 8.30%
    Sodium, Na 61 mg 4.07%
    Zinc, Zn 0.35 mg 3.18%
    Copper, Cu 0.024 mg 2.67%
    Manganese, Mn 0.016 mg 0.70%
    Selenium, Se 39.8 µg 72.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.104 mg 8.67%
    Vitamin B2 (Riboflavin) 0.098 mg 7.54%
    Vitamin B3 (Niacin) 4.359 mg 27.24%
    Vitamin B5 (Pantothenic acid) 0.735 mg 14.70%
    Vitamin B6 (Pyridoxine) 0.294 mg 22.62%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Vitamin B-12 (Cobalamine) 1.22 µg 50.83%
    Fat soluble Vitamins
    Vitamin A, RAE 87 µg 12.43%
    Vitamin A, IU 287 IU N/D
    Retinol 87 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.484 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.783 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.236 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.445 g N/D
    Fatty acids, total monounsaturated 8.779 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.332 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.436 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 1.547 g N/D
    Erucic acid 22:1 (docosenoic acid) 1.419 g N/D
    Fatty acids, total polyunsaturated 2.225 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.179 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.104 g N/D
    18:04 0.124 g N/D
    20:4 undifferentiated 0.113 g N/D
    20:5 n-3 (EPA) 0.737 g N/D
    22:5 n-3 (DPA) 0.184 g N/D
    22:6 n-3 (DHA) 0.782 g N/D
    Cholesterol 54 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.164 g 37.27%
    Threonine 0.641 g 36.42%
    Isoleucine 0.673 g 40.25%
    Leucine 1.187 g 32.12%
    Lysine 1.342 g 40.13%
    Methionine 0.433 g N/D
    Cystine 0.156 g N/D
    Phenylalanine 0.57 g N/D
    Tyrosine 0.493 g N/D
    Valine 0.753 g 35.65%
    Arginine 0.875 g N/D
    Histidine 0.43 g 34.90%
    Alanine 0.884 g N/D
    Aspartic acid 1.496 g N/D
    Glutamic acid 2.181 g N/D
    Glycine 0.701 g N/D
    Proline 0.517 g N/D
    Serine 0.596 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Fish, sablefish, smoked
    Serving Size: 3 oz, 85 g

    Calories 218 Kcal. Calories from Fat 154.08 Kcal.

     

    Proximity Amount % DV
    Water 51.12 g N/D
    Energy 218 Kcal N/D
    Energy 914 kJ N/D
    Protein 15 g 30.00%
    Total Fat (lipid) 17.12 g 48.91%
    Ash 1.76 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 42 mg 4.20%
    Iron, Fe 1.44 mg 18.00%
    Magnesium, Mg 63 mg 15.00%
    Phosphorus, P 189 mg 27.00%
    Potassium, K 400 mg 8.51%
    Sodium, Na 626 mg 41.73%
    Zinc, Zn 0.37 mg 3.36%
    Copper, Cu 0.031 mg 3.44%
    Manganese, Mn 0.017 mg 0.74%
    Selenium, Se 42.7 µg 77.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.111 mg 9.25%
    Vitamin B2 (Riboflavin) 0.102 mg 7.85%
    Vitamin B3 (Niacin) 4.505 mg 28.16%
    Vitamin B5 (Pantothenic acid) 0.842 mg 16.84%
    Vitamin B6 (Pyridoxine) 0.331 mg 25.46%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folic Acid 0 µg N/D
    Folate, food 17 µg N/D
    Folate, DEF 17 µg N/D
    Vitamin B-12 (Cobalamine) 1.7 µg 70.83%
    Fat soluble Vitamins
    Vitamin A, RAE 104 µg 14.86%
    Vitamin A, IU 347 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.581 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.804 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.298 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.456 g N/D
    Fatty acids, total monounsaturated 9.014 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.368 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.557 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 1.59 g N/D
    Erucic acid 22:1 (docosenoic acid) 1.459 g N/D
    Fatty acids, total polyunsaturated 2.285 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.184 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.106 g N/D
    18:04 0.128 g N/D
    20:4 undifferentiated 0.116 g N/D
    20:5 n-3 (EPA) 0.757 g N/D
    22:5 n-3 (DPA) 0.189 g N/D
    22:6 n-3 (DHA) 0.803 g N/D
    Cholesterol 54 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.168 g 38.18%
    Threonine 0.658 g 37.39%
    Isoleucine 0.692 g 41.39%
    Leucine 1.22 g 33.01%
    Lysine 1.379 g 41.24%
    Methionine 0.445 g N/D
    Cystine 0.161 g N/D
    Phenylalanine 0.586 g N/D
    Tyrosine 0.507 g N/D
    Valine 0.774 g 36.65%
    Arginine 0.898 g N/D
    Histidine 0.442 g 35.88%
    Alanine 0.908 g N/D
    Aspartic acid 1.537 g N/D
    Glutamic acid 2.241 g N/D
    Glycine 0.721 g N/D
    Proline 0.53 g N/D
    Serine 0.612 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Fish, sablefish, raw
    Serving Size: 0.5 fillet, 193 g

    Calories 376 Kcal. Calories from Fat 265.77 Kcal.

     

    Proximity Amount % DV
    Water 137.07 g N/D
    Energy 376 Kcal N/D
    Energy 1575 kJ N/D
    Protein 25.88 g 51.76%
    Total Fat (lipid) 29.53 g 84.37%
    Ash 2.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 68 mg 6.80%
    Iron, Fe 2.47 mg 30.88%
    Magnesium, Mg 106 mg 25.24%
    Phosphorus, P 324 mg 46.29%
    Potassium, K 691 mg 14.70%
    Sodium, Na 108 mg 7.20%
    Zinc, Zn 0.62 mg 5.64%
    Copper, Cu 0.042 mg 4.67%
    Manganese, Mn 0.029 mg 1.26%
    Selenium, Se 70.4 µg 128.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.193 mg 16.08%
    Vitamin B2 (Riboflavin) 0.174 mg 13.38%
    Vitamin B3 (Niacin) 7.72 mg 48.25%
    Vitamin B5 (Pantothenic acid) 1.448 mg 28.96%
    Vitamin B6 (Pyridoxine) 0.579 mg 44.54%
    Vitamin B9 (Folate) 29 µg 7.25%
    Folic Acid 0 µg N/D
    Folate, food 29 µg N/D
    Folate, DEF 29 µg N/D
    Vitamin B-12 (Cobalamine) 2.9 µg 120.83%
    Fat soluble Vitamins
    Vitamin A, RAE 179 µg 25.57%
    Vitamin A, IU 598 IU N/D
    Retinol 179 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 6.178 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.017 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.388 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.964 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.787 g N/D
    Fatty acids, total monounsaturated 15.55 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 2.36 g N/D
    Oleic acid 18:1 (octadecenoic acid) 7.863 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 2.743 g N/D
    Erucic acid 22:1 (docosenoic acid) 2.517 g N/D
    Fatty acids, total polyunsaturated 3.941 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.318 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.183 g N/D
    18:04 0.22 g N/D
    20:4 undifferentiated 0.201 g N/D
    20:5 n-3 (EPA) 1.307 g N/D
    22:5 n-3 (DPA) 0.326 g N/D
    22:6 n-3 (DHA) 1.386 g N/D
    Cholesterol 95 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.289 g 65.68%
    Threonine 1.135 g 64.49%
    Isoleucine 1.193 g 71.35%
    Leucine 2.104 g 56.93%
    Lysine 2.378 g 71.11%
    Methionine 0.766 g N/D
    Cystine 0.278 g N/D
    Phenylalanine 1.011 g N/D
    Tyrosine 0.874 g N/D
    Valine 1.334 g 63.16%
    Arginine 1.55 g N/D
    Histidine 0.762 g 61.85%
    Alanine 1.565 g N/D
    Aspartic acid 2.65 g N/D
    Glutamic acid 3.864 g N/D
    Glycine 1.243 g N/D
    Proline 0.915 g N/D
    Serine 1.056 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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