Nutritional value of Seeds, sunflower seed butter, without salt
Serving Size:1 tbsp, 16 g
Calories 99 Kcal. Calories from Fat 79.47 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.1 g | N/D |
| Energy | 99 Kcal | N/D |
| Energy | 413 kJ | N/D |
| Protein | 2.76 g | 5.52% |
| Total Fat (lipid) | 8.83 g | 25.23% |
| Ash | 0.57 g | N/D |
| Carbohydrate | 3.73 g | 2.87% |
| Total dietary Fiber | 0.9 g | 2.37% |
| Total Sugars | 1.69 g | N/D |
| Sucrose | 1.69 g | N/D |
| Starch | 0.13 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 0.66 mg | 8.25% |
| Magnesium, Mg | 50 mg | 11.90% |
| Phosphorus, P | 107 mg | 15.29% |
| Potassium, K | 92 mg | 1.96% |
| Zinc, Zn | 0.78 mg | 7.09% |
| Copper, Cu | 0.256 mg | 28.44% |
| Manganese, Mn | 0.332 mg | 14.43% |
| Selenium, Se | 16.7 µg | 30.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.008 mg | 0.67% |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2.00% |
| Vitamin B3 (Niacin) | 1.08 mg | 6.75% |
| Vitamin B5 (Pantothenic acid) | 0.187 mg | 3.74% |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 6.77% |
| Vitamin B9 (Folate) | 38 µg | 9.50% |
| Folate, food | 38 µg | N/D |
| Folate, DEF | 38 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 8 IU | N/D |
| Vitamin E (alpha-tocopherol) | 3.66 mg | 24.40% |
| Tocopherol, beta | 0.21 mg | N/D |
| Tocopherol, gamma | 2.4 mg | N/D |
| Tocopherol, delta | 0.91 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.748 g | N/D |
| 4:00 | 0.002 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| pentadecanoic acid (15:00) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.302 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.002 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.325 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.021 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.07 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.023 g | N/D |
| Fatty acids, total monounsaturated | 6.244 g | N/D |
| 16:1 undifferentiated | 0.003 g | N/D |
| 16:1 c | 0.003 g | N/D |
| 18:1 undifferentiated | 6.216 g | N/D |
| 18:1 c | 6.214 g | N/D |
| 18:1 t | 0.003 g | N/D |
| 20:01 | 0.023 g | N/D |
| 24:1 c | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 1.569 g | N/D |
| 18:2 undifferentiated | 1.558 g | N/D |
| 18:2 n-6 c,c | 1.556 g | N/D |
| 18:2 t not further defined | 0.002 g | N/D |
| 18:3 undifferentiated | 0.008 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.008 g | N/D |
| 20:4 undifferentiated | 0.002 g | N/D |
| Fatty acids, total trans | 0.004 g | N/D |
| Fatty acids, total trans-monoenoic | 0.003 g | N/D |
| Stigmasterol | 3 mg | N/D |
| Campesterol | 3 mg | N/D |
| Beta-sitosterol | 27 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.046 g | 10.45% |
| Threonine | 0.116 g | 6.59% |
| Isoleucine | 0.135 g | 8.07% |
| Leucine | 0.21 g | 5.68% |
| Lysine | 0.085 g | 2.54% |
| Methionine | 0.07 g | N/D |
| Cystine | 0.043 g | N/D |
| Phenylalanine | 0.151 g | N/D |
| Tyrosine | 0.07 g | N/D |
| Valine | 0.16 g | 7.58% |
| Arginine | 0.28 g | N/D |
| Histidine | 0.079 g | 6.41% |
| Alanine | 0.138 g | N/D |
| Aspartic acid | 0.296 g | N/D |
| Glutamic acid | 0.684 g | N/D |
| Glycine | 0.18 g | N/D |
| Proline | 0.14 g | N/D |
| Serine | 0.137 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 