Seeds, sunflower seed butter, without salt 

Nutritional value of Seeds, sunflower seed butter, without salt 
Serving Size:1 tbsp, 16 g

Calories 99 Kcal. Calories from Fat 79.47 Kcal.

 

Proximity Amount % DV
Water 0.1 g N/D
Energy 99 Kcal N/D
Energy 413 kJ N/D
Protein 2.76 g 5.52%
Total Fat (lipid) 8.83 g 25.23%
Ash 0.57 g N/D
Carbohydrate 3.73 g 2.87%
Total dietary Fiber 0.9 g 2.37%
Total Sugars 1.69 g N/D
Sucrose 1.69 g N/D
Starch 0.13 g N/D

 
Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.66 mg 8.25%
Magnesium, Mg 50 mg 11.90%
Phosphorus, P 107 mg 15.29%
Potassium, K 92 mg 1.96%
Zinc, Zn 0.78 mg 7.09%
Copper, Cu 0.256 mg 28.44%
Manganese, Mn 0.332 mg 14.43%
Selenium, Se 16.7 µg 30.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.008 mg 0.67%
Vitamin B2 (Riboflavin) 0.026 mg 2.00%
Vitamin B3 (Niacin) 1.08 mg 6.75%
Vitamin B5 (Pantothenic acid) 0.187 mg 3.74%
Vitamin B6 (Pyridoxine) 0.088 mg 6.77%
Vitamin B9 (Folate) 38 µg 9.50%
Folate, food 38 µg N/D
Folate, DEF 38 µg N/D
Vitamin C (Ascorbic acid) 0.4 mg 0.44%
Fat soluble Vitamins
Vitamin A, IU 8 IU N/D
Vitamin E (alpha-tocopherol) 3.66 mg 24.40%
Tocopherol, beta 0.21 mg N/D
Tocopherol, gamma 2.4 mg N/D
Tocopherol, delta 0.91 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.748 g N/D
4:00 0.002 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
pentadecanoic acid (15:00) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.302 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.325 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.021 g N/D
Behenic acid (docosanoic acid) 22:00 0.07 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.023 g N/D
Fatty acids, total monounsaturated 6.244 g N/D
16:1 undifferentiated 0.003 g N/D
16:1 c 0.003 g N/D
18:1 undifferentiated 6.216 g N/D
18:1 c 6.214 g N/D
18:1 t 0.003 g N/D
20:01 0.023 g N/D
24:1 c 0.001 g N/D
Fatty acids, total polyunsaturated 1.569 g N/D
18:2 undifferentiated 1.558 g N/D
18:2 n-6 c,c 1.556 g N/D
18:2 t not further defined 0.002 g N/D
18:3 undifferentiated 0.008 g N/D
18:3 n-3 c,c,c (ALA) 0.008 g N/D
20:4 undifferentiated 0.002 g N/D
Fatty acids, total trans 0.004 g N/D
Fatty acids, total trans-monoenoic 0.003 g N/D
Stigmasterol 3 mg N/D
Campesterol 3 mg N/D
Beta-sitosterol 27 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.046 g 10.45%
Threonine 0.116 g 6.59%
Isoleucine 0.135 g 8.07%
Leucine 0.21 g 5.68%
Lysine 0.085 g 2.54%
Methionine 0.07 g N/D
Cystine 0.043 g N/D
Phenylalanine 0.151 g N/D
Tyrosine 0.07 g N/D
Valine 0.16 g 7.58%
Arginine 0.28 g N/D
Histidine 0.079 g 6.41%
Alanine 0.138 g N/D
Aspartic acid 0.296 g N/D
Glutamic acid 0.684 g N/D
Glycine 0.18 g N/D
Proline 0.14 g N/D
Serine 0.137 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.