While looking for ways to burn the extra fat you have gained by eating Pizzas and burgers, the first thing that you must have come across is Thermo Supplements. Thermo supplements are those pills that can melt your fat like ice cream on a hot summer day.
- Well, sorry to burst the bubble for you!
- These fat burner pills are supplements and not any kind of magic elixirs.
No matter what these supplements claim to offer, be realistic. They can’t replace the solid diet and hardcore exercises. While these thermo supplements might not be effective alone, they certainly have an important role to play. They complete a healthy plan to lose weight effectively.
What Are Thermo Supplements?
Before you understand what thermo supplements are and what they do, you need to understand the Thermogenesis process. Thermogenesis is a metabolic process by which an organism generates heat inside its body and burns calories. The process works like a regular stove where gas is burned to generate heat. However, in the case of our body, calories are burned to generate heat.
The process of generating heat can be divided into two pillars: exercise and supplement. We all know that when we run and jog, our body burns calories. And thus, heat is generated. In the case of supplements, you take pills that activate your metabolism. This uses calories and generates heat.
How Do Thermo Supplements Help With Weight Loss?
Think of thermo supplements like hunting dogs that will hunt down any fat cells inside your body. But as you know, hunting dogs cannot hunt animals without the right guide. In this metaphor, the right guide is your exercise and diet, whereas a hunting dog is your thermo supplement.
To put it simply: Thermo supplements are aimed to increase metabolism, energy expenditure, enhance the weight loss process, and fat oxidation. All this process collectively helps the individual burn their fat rapidly and effectively.
Best Thermo Supplements For Weight Loss
Obesity has become one of the major concerns for many countries, and this is why you will find thousands of thermo supplement products in the market; the sheer number might confuse you and restrict you from choosing the best. We have gone through the process and know-how troublesome that can be. This is why we are here with a list of thermo supplements products that will be effective for weight loss.
1. Ginger Root
This natural ingredient is quite dominant in Asian cuisine. It is another pungent spice that is loaded with metabolism-boosting compounds. The compound is called gingerols. It activates the peroxisome receptor, which increases thermogenesis. This leads to high-calorie burn and fat loss.
CapsiAstra is one of the new additions to the thermo supplements and is patented as a generalized Dyhydrocapsiate. This name might ring some bells. No! Does Capsaicin ring any bell? Yes, Dyhydrocapsiate is a close relative to it. While both the compounds offer the same features, CapsiAstra doesn’t come with an unpleasant GI upset and burning sensation. And as far as effectiveness goes, Dyhydrocapsiate can help you burn extra 50 calories.
Evodiamine is a compound that is extracted from Evodia Fructus. It is another potent compound that works similarly to Capciasin. The key highlight of Evodiamine is that it not only helps individuals burn some extra calories but also prevents your body from absorbing fat. Now, we call killing two birds with one stone.
Paradoxine is a potent extract of grains of Paradise. It is a pungent west African spice that closely relates to the ginger family. It stimulates the brown fat in your body and increases the thermogenesis process. This boosts your metabolic activity and helps you burn more calories.
How Should Thermo Supplements Need To Be Used?
Because the Thermo supplement uses natural stimulants like caffeine, it is best that you start with the smallest dose. This will help you know how your body reacts to the supplement. And if needed, you can eventually increase the dosage.
Here is a quick for effective use – Take a Thermo supplement 60 minutes before going for a workout. This way, your body can use its full potential.
Digestive Enzymes and Weight Loss
Our bodies produce enzymes that are used in digesting the food we eat. They can be found in the saliva, small intestine, stomach, liver, and pancreas. These hardworking little catalysts break down proteins, fats, and carbohydrates into fatty acids, amino acids, and forms of glucose that feed your cells.
Enzymes are responsible for a host of reactions in the body. All the minerals, herbs, vitamins, and hormones we take can’t do their jobs without enzymes. When your diet is deficient in enzymes from live foods (uncooked, not processed), your body has to work harder to produce the enzymes it needs. If you’re deficient, you may experience weight gain, depression, and many other maladies that plague modern society.
Enzymes are truly weight-loss supermen. But these magic bullets start decreasing as we age by age thirty-five most people see a decline in their enzyme production. Still, we need them for weight loss and good digestion. It’s enzymes that assist in the breakdown and burning of fat.
This is where juices come to the rescue as I mentioned earlier, they’re packed with enzymes. Eating a high percentage of raw food is important because cooking and processing our food destroys enzymes. When you drink fresh, live juices and eat plenty of living foods, the enzymes they contain kick your metabolism into gear by helping to spare your liver and pancreas from working so hard. Then these organs can focus on their metabolic tasks of burning fat and producing energy. And your digestion will improve. This affects your whole life, your whole being.
Three major Enzymes which help Weight Loss
Lipase: Lipase is a fat-splitting enzyme that is abundant in raw foods. It assists your body in digestion, fat distribution, and fat burning. However, few of us eat enough raw foods to get sufficient lipase to burn even a normal amount of fat, not to mention any excess fat. Without lipase, fat accumulates. You can see it on your hips, thighs, buttocks, and stomach. Lipase is richest in raw foods that contain some fat, such as sprouted seeds and nuts, avocado, and fresh coconut meat.
Protease: As your body burns flab, toxins are released into your system. This can cause water retention and bloating. Protease is a digestive enzyme that helps to break down proteins and eliminate toxins. Eliminating toxins is essential when you’re burning fat. If your body is storing toxins, it’s very difficult to burn fat. But protease comes to the rescue and attacks and eliminates toxins. So, as you can see, it’s crucial to have plenty of protease during weight loss. Protease is richest in the leaves of plants. ‘So juice up those green leaves and burn fat. Plus, the greens are also rich in antioxidants that bind up toxins and carry them out of your system so they won’t hurt your cells. That means you’ll get double action with green juices.
Amylase: Amylase is a digestive enzyme that breaks down complex carbohydrates into simple sugars. It’s also present in saliva. So while we chew our food, it goes to work on carbs. That’s why it’s recommended that you chew each mouthful of food about thirty times. The pancreas also makes amylase. And amylase is plentiful in seeds that contain starch. (You can juice most seeds of fruits and vegetables.) Its therapeutic use is in regulation of histamine, which is produced in response to recognized invaders to the body. Histamine is a responder in allergic reactions such as hay fever and is what causes hives, itchy watery eyes, sneezing, and runny noses. Amylose breaks down the histamine produced by the body in response to allergens like pollen or dust mites. Some health professionals believe it may help the body identity the allergen as not being harmful so it doesn’t produce the histamine in the first place. This is one reason that people on a high raw plant diet often experience improvement in their allergies.
For the most effective approach to increasing enzymes, you may also want to take an enzyme supplement. I especially like an enzyme formula that is taken between meals. It cleans up any undigested particles of food floating around the system and greatly improves digestion. A popular side benefit is that your hair gets thicker and your nails grow stronger.