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    Tofu, dried-frozen (koyadofu)

    Nutritional value of Tofu, dried-frozen (koyadofu)
    Serving Size:1 piece, 17 g

    Calories 81 Kcal. Calories from Fat 46.44 Kcal.

     

    Proximity Amount % DV
    Water 0.98 g N/D
    Energy 81 Kcal N/D
    Energy 339 kJ N/D
    Protein 8.92 g 17.84%
    Total Fat (lipid) 5.16 g 14.74%
    Ash 0.23 g N/D
    Carbohydrate 1.71 g 1.32%
    Total dietary Fiber 1.2 g 3.16%

     
    Minerals Amount % DV
    Calcium, Ca 62 mg 6.20%
    Iron, Fe 1.65 mg 20.63%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 82 mg 11.71%
    Potassium, K 3 mg 0.06%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.83 mg 7.55%
    Copper, Cu 0.2 mg 22.22%
    Manganese, Mn 0.627 mg 27.26%
    Selenium, Se 9.2 µg 16.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.084 mg 7.00%
    Vitamin B2 (Riboflavin) 0.054 mg 4.15%
    Vitamin B3 (Niacin) 0.202 mg 1.26%
    Vitamin B5 (Pantothenic acid) 0.071 mg 1.42%
    Vitamin B6 (Pyridoxine) 0.049 mg 3.77%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folate, food 16 µg N/D
    Folate, DEF 16 µg N/D
    Vitamin C (Ascorbic acid) 0.7 mg 0.78%
    Fat soluble Vitamins
    Vitamin A, RAE 4 µg 0.57%
    Vitamin A, IU 88 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.746 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.014 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.547 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.184 g N/D
    Fatty acids, total monounsaturated 1.139 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.014 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.125 g N/D
    Fatty acids, total polyunsaturated 2.912 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.568 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.344 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.127 g 28.86%
    Threonine 0.333 g 18.92%
    Isoleucine 0.404 g 24.16%
    Leucine 0.619 g 16.75%
    Lysine 0.537 g 16.06%
    Methionine 0.104 g N/D
    Cystine 0.113 g N/D
    Phenylalanine 0.397 g N/D
    Tyrosine 0.273 g N/D
    Valine 0.411 g 19.46%
    Arginine 0.542 g N/D
    Histidine 0.237 g 19.24%
    Alanine 0.334 g N/D
    Aspartic acid 0.901 g N/D
    Glutamic acid 1.409 g N/D
    Glycine 0.318 g N/D
    Proline 0.44 g N/D
    Serine 0.384 g N/D


     
    Isoflavones Amount % DV
    Daidzein 5.03 mg N/D
    Genistein 8.68 mg N/D
    Glycitein 0.58 mg N/D
    Total isoflavones 14.14 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.