Nutritional value of Waterchestnuts, chinese, canned, solids and liquids
Serving Size: 1 Cup, 140 g
Calories 70 Kcal. Calories from Fat 0.72 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 120.99 g | N/D |
Energy | 70 Kcal | N/D |
Energy | 294 kJ | N/D |
Protein | 1.23 g | 2.46% |
Total Fat (lipid) | 0.08 g | 0.23% |
Ash | 0.48 g | N/D |
Carbohydrate | 17.22 g | 13.25% |
Total dietary Fiber | 3.5 g | 9.21% |
Total Sugars | 3.44 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 6 mg | 0.60% |
Iron, Fe | 1.22 mg | 15.25% |
Magnesium, Mg | 7 mg | 1.67% |
Phosphorus, P | 27 mg | 3.86% |
Potassium, K | 165 mg | 3.51% |
Sodium, Na | 11 mg | 0.73% |
Zinc, Zn | 0.53 mg | 4.82% |
Copper, Cu | 0.14 mg | 15.56% |
Manganese, Mn | 0.225 mg | 9.78% |
Selenium, Se | 1 µg | 1.82% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.015 mg | 1.25% |
Vitamin B2 (Riboflavin) | 0.034 mg | 2.62% |
Vitamin B3 (Niacin) | 0.504 mg | 3.15% |
Vitamin B5 (Pantothenic acid) | 0.309 mg | 6.18% |
Vitamin B6 (Pyridoxine) | 0.223 mg | 17.15% |
Vitamin B9 (Folate) | 8 µg | 2.00% |
Folate, food | 8 µg | N/D |
Folate, DEF | 8 µg | N/D |
Choline | 25.9 mg | 4.71% |
Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
Fat soluble Vitamins | ||
Vitamin E (alpha-tocopherol) | 0.7 mg | 4.67% |
Vitamin K (phylloquinone) | 0.3 µg | 0.25% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.022 g | N/D |
capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.014 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
Fatty acids, total monounsaturated | 0.001 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.001 g | N/D |
Fatty acids, total polyunsaturated | 0.036 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.027 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.008 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/