Health Benefits of Endives

    By on May 27, 2013
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The endive, also known as Belgian endive, Witlof as well as Witloof, has been around for thousands of years and also was grown by the Greeks, Romans as well as Egyptians. It is just a green veggie that appears very much like lettuce, aside from the fact that it really is wavy. There’s two major types present in this veggie, namely, the narrow leaf (endive) and also the broad leaf (escarole). The narrow leaf, also known as curly endive, has got narrow, green as well as curly external leaves. Frequently it’s known as chicory in United States as well as chicorée frisée in French. The broad-leaved endive (escarole) has got wide, pale green leaves and is also less bitter compared to additional types. Some other types of endives consist of Bavarian endive, Batavian endive, grumolo, scarola, and scarole.

Endive or even Escarole is really a traditional, herbaceous leafy plant that is among the Asteraceae family of the genus: Cichorium and it has the medical title of Cichorium endive. Originating from the Mediterranean area, they’ve been recognized for thousands of years through the Romans, Greeks as well as Egyptians. There’s two well-known types – Endive (narrow leaf) as well as Escarole (broad leaf). The narrow leaf can also be known as Chicory and it has green, wavy as well as narrow leaves whilst the wide leaf type is pale green in colour and fewer bitter.

Health Benefits of Endives

Endive is actually an environmentally friendly veggie which is much like the most popular lettuce. In olden days, endive was utilized through the Romans, Greeks and Egyptians. There’s two main types of endives, like the broad leaf and narrow leaf endive. The follow article requires a nearer look are advantages of endive.

1. Cures acne

Endive is utilized to create endive juice, that has shown helpful effects for treating skin problems. In reality, mixing endive juice along with other natural juices assists the skin through removing acne. Additionally, it provides substantial safety against additional pimples following normal endive juice consumption.

2. Asthma

Consume mixed juice that contains endive, carrot as well as celery for the best assist in decreasing asthma attacks.

3. Anemia

Endive along with celery as well as parsley juice do miracles for those who are anemic since this mixture behaves as a effective blood tonic.

4. Cancer prevention

Vitamin E is considered to assist avoids prostate cancer.  Vitamin A might help avoid lung as well as oral cavity cancer.  The wealth of fiber in endives is quite useful in keeping the colon neat and avoiding colon cancer.  Calcium can also be believed to perform a crucial role in preventing breasts as well as ovarian cancers

5. Constipation

The required nutrition as well as fiber within this green salad vegetable assists alleviate bowel problems. Combine along with other apple or even carrot juice.

6. Treats eye complications

For coping with eye difficulties just like macular degeneration, cataracts as well as glaucoma, endive juice combined with carrots as well as parsley works well for offering reduction. You don’t even need opting for costly eye surgery since frequent endive usage may help to reduce any kind of eye problems.

7. Liver and gall bladder

Combine endive along with all of your other favorite juices for the additional cleansing since it successfully helps encourage the secretion of bile.

8. Helps weight loss

The low calorie content of the endive veggie, allow it to be an important food for those who would like to lose a few pounds. Consuming it uncooked or even juicing it will help to handle bodyweight.

9. Vitamins

Much like almost all veggies, endive consists of numerous vitamins and minerals that are required for optimum operating of the individual’s body. It helps in improving defense function and therefore offers defense against high blood pressure, cancer of the colon, heart disease, diabetes and also depressive disorders. Instances of main vitamins contained in the endive veggie consist of B2, BI, K and C.

10. Appetite stimulant

Since endives are nasty, consuming endive juice just before eating a meal helps you to promote urge for food. In addition, endives may also be thought to be a light healthy laxative. Herbal professionals generally suggest endives to individuals along with digestive as well as gastric issues. Endives can also be consumed in salads to supply the appetite revitalizing outcomes.

11. Alzheimer’s disease

Medical research indicates that normal consumption of vitamin E, as common in endives, might help avoid the start of Alzheimer’s disease.

12. Healthy bones and teeth

The high calcium content within endives is vital for constructing and looking after healthy and balanced teeth and bones and also maintaining osteoporosis away.

13. Digestive health

Endives are abundant with fiber with only one of these simple veggies that contains a boastful 16 grams of fiber!  This particular fiber encourages healthy digestion and may relieve bowel problems and also break down kidney stones.

14. Heart health

Endives are lower in cholesterol levels as well as saturated fat, which will make them a heart-friendly food items that may push away heart disease.  The inulin built into endives might help manage LDL cholesterol levels.  Potassium assists counter high blood pressure.

15. Pregnancy

The foliate present in endives is important in assisting safeguard babies from being born along with birth imperfections.

More about Endives

Endive is really a bitter leafy veggie which is usually utilized in salads or even consumed like a side dish. There are actually numerous types of endive, which includes Belgian endive, escarole, as well as curly endive (frisée). Just like various other greens, endive is extremely lower in a calorie, which makes it an excellent accessory for any kind of weight-loss plan. Endive is a great supply of potassium, a mineral involved with controlling blood pressure level and stopping brittle bones. Additionally it is a powerful way to obtain vitamin K, which might avoid bone fractures.

History of Endives

The endive was unintentionally found by the Belgian farmer about 1830. At that time, chicory roots were utilized like a coffee alternative. The farmer saved them in a cellar, forgot about them and, while he came back to get the roots, learned that they’d sprouted white leaves. Curious, he consumed several and located them to be soft, damp, crispy as well as somewhat bitter.

However, it really is to the Belgian botanist Brézier that we owe endive because it is consumed today, who created it through the unique coffee chicory. The market stalls of the capital started to show this new vegetable in 1846, also it rapidly became referred to as Brussels Endive nevertheless it wasn’t till as soon as the First World War which it grew to become traditionally used.

Endive cultivation takes place in four stages:

In May, the chicory is planted and after that in October the roots are pulled up, the leaves are trim down to two cm over the crown and also the rootlets eliminated.

The roots are then pressured, in both a cellar or perhaps in earth engrossed in straw, for 21 days to generate a very white, small endive.

Lastly the endive is broken off from the root and also the outer leaves eliminated to make a tight, firm head. It is stated that an infusion of Endive helps you to maintain your digestive system’s metabolic balance, detox the body, encourage intestinal frequency, and also improve the defense mechanisms. Additionally it is considered an excellent diuretic, healthy laxative and can even break down kidney stones!

Types of Endives

1. Jolie Endive

Jolie EndiveTraditional curled leaf Endive. Powerful tolerance to bolting, tip burn as well as necrosis. Energetic, well-filled, high yielding variety. Natural blanch, simple to harvest. Great field standing capability. Ideal for fresh market and also processing. Perfect for spring as well as autumn harvests

 

 

 

2. Armantes Endive

ArmantesHigher producing variety. Well suited for summer manufacturing because of bolting tolerance. Powerful against tip burn as well as necrosis. Great filling with higher quantity of short leaves. Well suited for both fresh market and also processing

 

 

 

3. Brillantes Endive

Brillantes EndiveHigher yielding variety. Great performance through the entire UK season. Large quantities of blanched leaves within the heart. Thoroughly clean base. Ideal for both fresh market as well as processing.

 

 

 

 

Nutritional Value of Endives

Amount of Endives: 1 head

Total Weight of Endives: 513 g

Nutrients Amount
Basic Components  
Ash 7.2 g
Protein 6.4 g
Water 481 g
Calories  
Calories From Carbohydrate 63
Calories From Fat 8.6
Calories From Protein 15.6
Total Calories 87.2
Fats & Fatty Acids  
Polyunsaturated Fat 0.4 g
Saturated Fat 0.2 g
Total Fat 1 g
Total Omega-3 Fatty Acids 66.7 mg
Total Omega-6 Fatty Acids 385 mg
Carbohydrates  
Dietary Fibers 15.9 g
Sugar 1.3 g
Total Carbohydrates 17.2 g
Vitamins  
Choline 86.2 mg
Folate 728 mcg
Niacin 2.1 mg
Pantothenic Acid 4.6 mg
Riboflavin 0.4 mg
Thiamin 0.4 mg
Vitamin A 11116 IU
Vitamin B6 0.1 mg
Vitamin C 33.3 mg
Vitamin E (Alpha Tocopherol) 2.3 mg
Vitamin K 1185 mcg
Minerals  
Calcium 267 mg
Copper 0.5 mg
Iron 4.3 mg
Magnesium 76.9 mg
Manganese 2.2 mg
Phosphorus 144 mg
Potassium 1611 mg
Selenium 1 mcg
Sodium 113 mg
Zinc 4.1 mg

Preparation and serving methods

Clean fresh endive in cool flowing water. Dispose of yellow or even any kind of stained leaves. Eliminate tough lower ends. Cut the leaves utilizing paring knife.

Curly endive is usually obtainable in the shops as blanched pale “frisee”. Blanching eliminates bitterness from the leaves as well as improves their taste. Blanching is usually performed by staying away from sunshine. Cover the plants for 2-4 weeks along with inverted bushel baskets or even plastic plates.

Clean them completely within cold water just before use. Cut the stem end using a sharp knife.

Here are a few serving tips:

  • Frisee particularly features in well-known French salad Lyonnaise.
  • Escarole is utilized in salads, soups (escarole-bean soup) as well as in sautéed recipes.
  • Witloof is utilized raw in salads or even braised as well as served like a veggie.

Selection of Belgian endive

Whenever selecting a Belgian endive head of lettuce ensure that the foliage is smooth.  The bottom part of the endive needs to be white as well as the top needs to be possibly yellow or even reddish. Make certain that the lettuce head has got all green leaves and that none of the leaves are browning.

Storage Tips

It is advisable to keep Belgian endive within a cool dark place. If they’re subjected to an excessive amount of light then it will make it bitter. If you are planning to keep it within the fridge then place it inside a plastic material bag or even air-tight pot.  Include a dry paper towel to soak up any condensation.  The lettuce is sensitive and can just last Three to five days within the fridge.

Caution

Usually do not drink or even smoke a minimum of 6 hours pre and post consuming endive juice, since the high-content of vitamin A may fit negatively along with smoke as well as alcohol.

 

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