Activate brown fats as you sleep, eat less before bedtime, reduce exposure to blue light, and sleep in a cold, dark room to lose weight in your sleep.
Losing weight can be quite difficult. Weight loss requires long-term commitment and a strictly maintained lifestyle.
Every year, despite spending billions of dollars on goods and services for weight loss, millions of people remain overweight.
In a recent survey done amidst the lockdown period, 48% of the participants said that they have gained weight. The main cause behind this is that as most people are indoors most of the time, they do not have a healthy diet and lifestyle, resulting in weight gain.
But there are some interesting and effective ways you can lose your weight while you sleep.
1. Let Your Thinning Fats Do Their Job
Not all fats add extra pounds to your body. There are also some fats that help you thin out your fat, hence the name “Thinning Fat”.
They are medically known as brown fat or beige fat. These fats help your metabolism by burning calories and keeping your blood sugar level in check by maintaining insulin secretions.
To make sure your brown fat works actively, sleep in a cold mattress because warmer temperature hinders its work.
2. Try Indoor Cardio
The best two cardio exercises are cycling and swimming. But these activities have become restricted due to global lockdown.
So, an easy remedy for that could be working out indoors. Cardio can increase the blood flow of your body and help you burn calories quickly, which is why most doctors suggest obese patients perform regular cardio.
Supplements like the weight loss supplement on FitnessBond can help you recover strength and energy to help you with your more intense cardio.
Do some light push-ups, squats, and hold the plank for a few minutes right before bed every night.
3. Reduce Exposure To Blue Light
Studies show that having enough high-quality sleep regularly decreases the body’s fat more rapidly.
Blue light actively suppresses melatonin and prevents sleep, research shows. It threatens our sleep and health, making it easier to gain weight. It also hinders the normal working of our body’s hormones.
We are exposed to blue light almost every day and everywhere. The computer you work on, the mobile screen you use, the television where you binge-watch your Netflix series, they all emit blue light, which severely decreases the release of melatonin, which hampers your sleep cycle.
This imbalanced sleep cycle destroys the brown fat that we just talked about and makes you gain weight.
A cheap and effective method to protect yourself from blue light emission is to wear blue light reflective glasses that prevent your eyes from absorbing too much blue light.
Better still, just reduce the amount of time you spend looking at your screens, especially before going to sleep.
4. Stop Being A Night Owl
Staying up late at night can have a lot of negative impacts on your body. Your body has a biological clock, and during nighttime, it keeps track of your body’s needs like when you need to sleep, when you need to get up, and when you need to eat.
If you stay up late at night, everything breaks down. Your body continuously wants to sleep, and as you force yourself to stay up, you feel hungry and you consume a lot of food, which increases your body weight.
The most common reason for people staying awake is watching TV series or doing work, which automatically connects with the previous two points – blue light absorption and brown fat reduction.
However, there are some severe reasons like stress and anxiety that may not let you sleep either. Find out what’s stopping you from a good sleep and try to fix those causes.
5. Enjoy the Early Morning Sunlight
Waking up early in the morning has a lot of health benefits. The morning sunlight helps produce Vitamin D in your body, helps maintain the 24-hour circadian rhythms, decreases melatonin production, and makes you much more agile and active.
The air is also fresh, so it helps fill your lungs with oxygen, helping in clean blood circulation. As these things happen in your body, you feel more active, and as you feel more active and work throughout the day, you burn a lot of fat and reduce fat levels in your body.
6. Eat Less Before Bedtime
In many countries and regions, it can be seen that before bedtime, people take a heavy dinner.
This is not healthy at all. It is advised that before going to bed, one should eat a light dinner. If your nighttime snack or dinner contains carbohydrates, caffeine, or artificial sugar, it is highly likely that they will put the circadian rhythm out of harmony, and it might cause you to gain a lot of weight.
If you really need to get something to eat, try eating protein-enriched food as it does not impact the circadian cycle and does not increase your body weight.
Rather, they allow your natural bodily functions to help you lose weight in your sleep.
7. Sleep In A Cold, Dark Room
This is also to emphasize all the points mentioned before. In a dark room, there is little to no blue light, so there is no risk of melatonin increase.
Another thing that you need to remember is no booze before you snooze. Drinking before bedtime disrupts your sleep cycle.
The cold temperature helps the brown fat do its thinning of white fats. While there are several other tips, a slightly cold room is also ideal for a comfy sleep.
Gaining weight not only comes with a lot of health problems, but these health problems can also lead to untimely and unwanted diseases like diabetes, cardiac arrest, high blood pressure, stroke, and gallbladder disease. No one wants to be affected by these in their 40s or 50s. By following the above-mentioned tips, you can improve your chances of losing weight in your sleep and improving your overall health.