Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Japanese millet
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    Health Benefits
    Health Benefits
    Home»Vegetables»Artichoke Facts and Health Benefits
    Vegetables

    Artichoke Facts and Health Benefits

    By SylviaMay 16, 2016Updated:December 20, 2019No Comments11 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    artichoke-facts-and-health-benefits

    Artichoke Quick Facts
    Name: Artichoke
    Scientific Name: Cynara cardunculus
    Origin The Mediterranean region but now it is cultivated in Italy, France, and Spain.
    Shapes Thick, obovate, Diameter: 7.5-8 cm
    Taste Similar to asparagus
    Calories 64 Kcal./cup
    Major nutrients Vitamin B9 (26.75%)
    Dietary Fiber (17.89%)
    Copper (16.89%)
    Vitamin K 17.8 µg (14.83%)
    Phosphorus (12.57%)
    Health benefits Prevent cancer, Heart health, Cures hangover, Healthy bones, Brain Health
    Artichoke having the scientific name as Cynara cardunculus belongs to the genus Cynara L. within the family Asteraceae. Another name used to refer this vegetable is Globe Artichoke, Scotch Thistle, Prickly Cardoon, Wild Cardoon, Vegetable Rennet and Wood Artichoke. It is native to the Mediterranean region but now widely grown in Italy, France, and Spain. The name used by different countries for Artichoke is: For Globe Artichoke: – French: Artichaut, Artichaut Scolyme; Japanese: Chousen Azami; Spanish: Alcachofa, Hierba De Cuajo; Italian: Articiocco, Carciofolo. For Cardoon: – German: Cardoon, Stachelige Kardone; Greek: Agries Agginares, Agria Agkinara; German: Cardoon, Stachelige Kardone Dutch: Kardoen. Globe Artichoke and Cardoons are the commonly grown types of Artichoke.

    Plant

    Artichoke is an erect, spiny, biennial or perennial plant growing to 1.4–2 m (4.6–6.6 ft.) tall with ovate – lanceolate, gray green leaves arranged alternately having the length of 30–50 cm and width 10–20 cm. The flower buds with diameter 8–15 cm (3.1–5.9 in) are the edible portion of the plant. The flowers are purple upto seven inches in diameter which flowers from June-July. The stems are 0.6-1.2 m high. It is adapted to warm and dry climates and prefers well-drained soil. The plant lives upto two years.

    Fruit

    The fruit of Artichoke is obovate, thick with 7.5-8 cm as a diameter. It possess unique nutty flavor and resembles the taste of asparagus. Each fruit weighs about 150 gm. Artichokes are available in Europe and North America during spring, summer and in Middle East during fall.

    Edible portions of the plant

    The lower fleshy parts are consumed by steaming, boiling, frying, baking, stuffing, pickled, marinated, made artichoke dips or mixed into yoghurt. The young tender leaf stalks are also eaten. After cooking, the bracts are removed and eaten by dipping in mayonnaise, butter, hollandaise, lemon juice, aioli or other sauces. The chards and flowering stems are eaten braised, blanched or fried. The bitter young leaves are consumed by cooking. The dried flowers are substitute for coagulating/ curdling milk.

    Artichoke Image Gallery
    Artichoke Artichoke
    Close-up-flower-of-Artichoke Close-up-flower-of-Artichoke
    Half-cut-Artichoke Half-cut-Artichoke

    Leaves-of-Artichoke Leaves-of-Artichoke
    Plant-illustration-of-Artichoke Plant-illustration-of-Artichoke
    Seeds-of-Artichoke Seeds-of-Artichoke

    Health Benefits of Artichoke

    Artichokes are rich in antioxidant which assists to detoxify body, improve liver health, aids constipation, indigestion, diarrhea and irritable bowel syndrome. It also lowers the blood pressure, promotes urination and eradicates hangovers. The various health benefits provided by Artichokes are discussed below:

    1. Prevent cancer

    Artichoke is rich in antioxidant such as polyphenols, quercetin and rutin which enhances the immune system to counteract free radicals and natural byproducts which leads to various diseases and health ailments such as heart disease and cancer. Vitamin C in Artichokes also prevents the health conditions such as fibrosis mucositis and breast cancer. The studies have shown that the leaves extract of Artichoke reduces the risk of breast cancer, prostate cancer and leukemia. (1) (2) (3)

    1. Heart health

    Artichoke should be added to the diet because it possesses various cancer fighting properties. The leaves of Artichokes assist to lower the bad cholesterol and increase good cholesterol. Cholesterol blocks the flow of blood, increase blood pressure which leads to the strokes and heart attacks. Artichokes reduce the risk of the heart ailments by lowering the bad cholesterol. (4)

    1. Maintains blood pressure

    Artichoke is rich in mineral such as potassium which is essential for the functioning of various organs. Potassium neutralizes the excess sodium effects which is the cause for blood pressure. It acts as a vasodilator. Artichokes prevent the complications related to blood pressure in diabetic patients. The risk of heart disease and heart attack could be reduced by lowering the blood pressure. (5)

    1. Prevents liver damage

    The antioxidants such as silymarin and cynarin enhance the liver health by eliminating toxins from the liver as well as body. The studies have shown that the antioxidants enhance the repairs damage and regrowth of liver cells. (6)

    1. Assist in digestion

    Artichoke possess high mount of dietary fiber which assists in the functions of digestive system. It keeps the bowel movements regular by adding bulk to the food which reduces the chances of constipation, intestinal cancer, cramps, bloating, discomfort and excess flatulence. Fiber eliminates the LDL cholesterol from arteries which lowers the risk of heart disease. Artichoke eases the inflamed gallbladders. Artichoke enhances the secretion and production of gastric juices, bile, which aids in smooth digestion. (7) (8)

    6. Cures hangover

    Artichoke reduces the blockage and eliminates toxin from the body which makes it a great cure for hangover. People take some leaves of Artichoke after the heavy drinking.

    1. Prevent neural tube defects

    As Artichoke possess huge amount of folic acid, it prevent the neural tube defects in the new born. Folic acid is important during pregnancy because the process neural tube closure in vitro require some amount of folate to occur. (9)

    1. Healthy bones

    Artichoke is rich in vitamins and minerals such as phosphorus, magnesium and manganese which are essential for increasing the density and health of the bones. It also lowers the risk of osteoporosis. (10)

    1. Functions of metabolism

    Manganese and Magnesium are essential for the process of metabolism which is found in adequate amount in Artichokes. Magnesium is essential for improving the calcium intake, protein synthesis process and strengthens bones. Magnesium impacts the metabolic rates of amino acids, cholesterol and carbohydrates.

    1. Brain Health

    It acts as a vasodilator which transports the oxygen to the brain for elevated cognitive function. Artichoke also possess adequate amount of phosphorus. The reduction of cognitive ability is associated with the deficiency of phosphorus. (11)

    How to Eat

    Artichokes could be consumed in form of raw or cooked and added to stews, salads, casseroles, soups and sauces. Globe artichokes could be preserved in form of pickle, canned or beverage.  It could be grilled, fried, cooked, baked or microwaved as well. It could be taken in the form of herbal tea.

    Precautions

    An allergic reaction such as intestinal gas and allergic reactions might be experienced by the people who are sensitive to chrysanthemums, ragweed, marigolds and daisies. Artichokes can worsen obstruction of bile duct by increasing flow of bile, which is naturally released by the liver. With the increase in bile flow, gallstones may be worsening.

    Nutritional value

    Artichokes is rich in vitamins, fiber, minerals but possess lower amount of cholesterol and saturated fat. It is loaded with Vitamin C, riboflavin, thiamin, folate, niacin, Vitamin K and Vitamin B-12, B-6, E, A, D. It also includes minerals such as iron, calcium, sodium, zinc, manganese, potassium, zinc and phosphorus.

    Nutritional value of Artichoke
    Serving Size: Single medium size , 120 g

    Calories 64 Kcal. Calories from Fat 3.69 Kcal.

     

    Proximity Amount % DV
    Water 100.9 g N/D
    Energy 64 Kcal N/D
    Energy 264 kJ N/D
    Protein 3.47 g 6.94%
    Total Fat (lipid) 0.41 g 1.17%
    Ash 0.89 g N/D
    Carbohydrate 14.34 g 11.03%
    Total dietary Fiber 6.8 g 17.89%
    Total Sugars 1.19 g N/D
    Sucrose 0.88 g N/D
    Glucose (dextrose) 0.29 g N/D
    Fructose 0.02 g N/D

     
    Minerals Amount % DV
    Copper, Cu 0.152 mg 16.89%
    Phosphorus, P 88 mg 12.57%
    Magnesium, Mg 50 mg 11.90%
    Manganese, Mn 0.27 mg 11.74%
    Iron, Fe 0.73 mg 9.13%
    Potassium, K 343 mg 7.30%
    Sodium, Na 72 mg 4.80%
    Zinc, Zn 0.48 mg 4.36%
    Calcium, Ca 25 mg 2.50%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Vitamin B9 (Folate, Folic acid) 107 µg 26.75%
    Vitamin K (phylloquinone) 17.8 µg 14.83%
    Vitamin C (Ascorbic acid) 8.9 mg 9.89%
    Vitamin B3 (Niacin) 1.332 mg 8.33%
    Vitamin B2 (Riboflavin) 0.107 mg 8.23%
    Choline 41.3 mg 7.51%
    Vitamin B6 (Pyridoxine) 0.097 mg 7.46%
    Vitamin B5 (Pantothenic acid) 0.288 mg 5.76%
    Vitamin B1 (Thiamin) 0.06 mg 5.00%
    Vitamin E (alpha-tocopherol) 0.23 mg 1.53%
    Vitamin A 1 µg 0.14%
    Beta Carotene 10 µg N/D
    Lutein + zeaxanthin 557 µg N/D
    Betaine 0.2 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.095 g 0.15%
    Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.079 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
    Fatty acids, total monounsaturated    
    Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
    Fatty acids, total polyunsaturated 0.174 g 1.02%
    Linoleic acid 18:2 (octadecadienoic acid) 0.126 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.046 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/2821

    Artichoke Facts

    Artichoke is edible flower bud originated in Mediterranean which is also known as Ankinara in Greek. It was used by ancient Greeks and Romans for medicinal properties. The beautiful pink or purple flowers develop from the edible buds which is composed of compactly arranged triangular scales.

    Name Artichoke
    Scientific Name Cynara cardunculus
    Native The Mediterranean region but now it is cultivated in Italy, France, and Spain.
    Common/English Name Globe Artichoke, Garden Artichoke, French Artichoke, Artichoke, Bur Artichoke, Green Artichoke, Cardoon, Artichoke Thistle, Ground Thistle, Cardoon Artichoke, Scotch Thistle, Prickly Cardoon, Spanish Thistle Artichoke, Scottish Thistle, Wild Cardoon, Wild Artichoke, Vegetable Rennet, Wood Artichoke
    Name in Other Languages
    1. For Globe Artichoke:-

    Albanian: Angjinare
    Arabic: El-Kharshűf,  Ardi Shauki
    Brazil: Alcahofra
    Catalan: Carxofa, Escarxofer,
    Chinese (Cantonese): Cai Ji, Chui Sin Kai
    Corsican: Carciofu
    Croatian: Artićok, Ratićok
    Czech: Artyčok Zeleninový, Artyčok
    Danish: Artiskok, Artiskokker
    Dutch: Artisjokken, Artisjok
    Eastonian: Harilik Artišokk
    Esperanto: Artiŝoko
    Finnish: Latva-Artisokka,  Artisokka
    French: Artichaut, Artichaut Scolyme
    German: Artischocke
    Greek: Agginara, Agkinares,
    Hebrew: Kinras Tarbuti, Artishok
    Hungarian: Articsóka, Kerti Articsóka
    Icelandic: Körfukál, Ætiþistill
    India (Hindi): Hatichu
    Italian: Articiocco, Carciofolo
    Japanese: Chousen Azami
    Latvian: Artišoka Lapas, Artišoka
    Lithuanian: Tikrasis Artišokas
    Maltese: Qaqoċċ Tax-Xewk, Qaqoċċ
    Nahuatl: Quahtlahuitzquilitl
    Norwegian: Artisjokk
    Polish: Karczoch Zwyczajny
    Portuguese: Alcachofra De Comer, Alcachofra
    Romanian: Anghinară
    Russian: Artišok Posvenoj, Artishok Koliuchii
    Spanish: Alcachofa, Hierba De Cuajo
    Slovašcina: Artičoka
    Slovencina: Artičoka Zeleninová
    Swedish: Kronärtskocka
    Turkish: Enginar
    Vietnamese: Atisô
    Welsh: March-Ysgall

    2. For Cardoon:-
    Chinese: Ci Cai Ji
    Croatian: Gardun
    Czech: Artyčok Kardový
    Danish: Kardon
    Dutch: Kardoen
    Espernato: Kardono
    Finnish: Kardoni
    French: Artichaut Carde, Chardounette
    German: Cardoon, Stachelige Kardone
    Greek: Agries Agginares, Agria Agkinara
    Hungarian: Bogáncsos Articsóka, Spanyol Articsóka
    Italian: Caglio, Carduni
    Maltese: Qaqocc Tax-Xewk
    Polish: Karczoch Hiszpański, Kard
    Portuguese: Cardo, Pencas De Cardo
    Portuguese: Alcachofra Hortense Cardo
    Slovašcina: Mala Artičoka
    Spanish: Alcachofa, Cardo De Comer
    Swedish: Kardon
    Turkish: Yabani Enginar

    Plant Growth Habit Erect, spiny, biennial or perennial
    Growing Climate Warm, dry
    Soil Well drained
    Plant Size 1.4–2 m (4.6–6.6 ft.)
    Lifespan Two years
    Root Taproot
    Stem 0.6 — 1.2 m in height.
    Leaf Alternate, rigid petioles; ovate – lanceolate; large, gray green and silver; Length: 30–50 cm; Width: 10–20 cm
    Flowering Season June-July
    Buds Diameter: 8–15 cm (3.1–5.9 in)
    Flower Purple color; Diameter: Seven inches
    Fruit shape & size Thick, obovate, Diameter: 7.5-8 cm
    Fruit weight 150 g
    Flavor/aroma Nutty
    Fruit Taste Similar to asparagus
    Varieties/Types
    • Globe Artichoke
    • Cardoons
    Fruit Season Europe, North America: Spring, Summer
    Middle East: Fall
    Major Nutritions Vitamin B9 (Folate, Folic acid) 107 µg (26.75%)
    Total dietary Fiber 6.8 g (17.89%)
    Copper, Cu 0.152 mg (16.89%)
    Vitamin K (phylloquinone) 17.8 µg (14.83%)
    Phosphorus, P 88 mg (12.57%)
    Magnesium, Mg 50 mg (11.90%)
    Manganese, Mn 0.27 mg (11.74%)
    Carbohydrate 14.34 g (11.03%)
    Vitamin C (Ascorbic acid) 8.9 mg (9.89%)
    Iron, Fe 0.73 mg (9.13%)
    Health Benefits
    • Prevent cancer
    • Heart health
    • Maintains blood pressure
    • Prevents liver damage
    • Assist in digestion
    • Cures hangover
    • Prevent neural tube defects
    • Healthy bones
    • Functions of metabolism
    • Brain Health
    Calories in single medium size (120 gm) 64 Kcal.
    Traditional uses
    • The leaves are used to treat oedema, jaundice, arteriosclerosis, urinary gallstones, hepatitis and diabetes.
    • Artichoke is also used to vitalize digestive juices and reduce cholesterol.
    • In folk medicine, the leaves extracts of Globe artichoke is used for their hepatoprotective and choleretic activities and to cure obesity, hepatitis, hyperlipidaemia and dyspeptic disorders.
    • The tinctures of Artichokes which possess flavones and caffeoylquinic acids are used to treat hepatic disorders.
    • In Poland, Artichoke is used as herbal medicine to treat the liver disorders and to prevent atherosclerosis, dyspeptic disorders or hyperlipidaemia.
    • Artichoke is also believed to enhance appetite and digestion, reduce blood sugar levels, improve skin condition and eliminate migraines.
    • Artichoke is used to normalize improve liver function and metabolism.
    •  A decoction made from leaves is used as a treatment for biliary tract and liver.
    • It is also useful for atherosclerosis, hypertension and high acidity.
    Other Facts
    • 15 to 20 artichokes are produced by the plant in a year.
    • Artichoke possess high amount of dietary fibers, Vitamin B9, K and C and minerals such as manganese, sodium and magnesium.
    • In Vietnam and Mexico, the herbal tea made from artichoke is quite popular.

     

    78%
    78%
    Awesome

    Comments

    comments

    A Vegetables
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleAlfalfa – Medicago sativa
    Next Article Arrowhead – Sagittaria latifolia

    Related Posts

    Health benefits of Indian round gourd

    September 26, 2023

    Health benefits of Azores Laurel

    September 24, 2023

    Health benefits of Australian Boab tree

    August 10, 2023

    Comments are closed.

    Artichoke Scientific Classification

    Scientific Name: Cynara cardunculus

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Viridiplantae
    Infrakingdom Streptophyta  (Land plants)
    Superdivision Embryophyta
    Division Tracheophyta  (Vascular plants, tracheophytes)
    Sub division Spermatophytina  (Spermatophytes, seed plants, phanérogames)
    Class Magnoliopsida
    Superorder Asteranae
    Order Asterales
    Family Asteraceae  (Sunflowers, tournesols)
    Genus Cynara L. (Cynara)
    Species Cynara cardunculus L. (Cardoon, artichoke, artichoke thistle, wild artichoke)
    Synonyms
    • Carduus cardunculus (L.) Baill.
    • Carduus cynara E.H.L.Krause
    • Carduus scolymus Baill.
    • Cnicus communis Lam.
    • Cynara cardunculus var. altilis DC.
    • Cynara cardunculus var. elata Cavara
    • Cynara cardunculus var. ferocissima Lowe
    • Cynara cardunculus var. inermis DC.
    • Cynara cardunculus var. scolymus (L.) Benth.
    • Cynara cardunculus var. sylvestris (Lam.) Fiori       
    • Cynara corsica Viv.
    • Cynara ferox Ten. ex Steud.
    • Cynara horrida Aiton
    • Cynara spinosissima J.Presl & C.Presl
    • Cynara sylvestris Lam.
    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,183)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (58)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Japanese millet

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.