You heard of intermittent fasting from a friend for weight loss, went home, googled it, and found wellness experts advocating for it like there’s no tomorrow. You might be wondering, how is it even possible? Isn’t breakfast supposed to be the most important meal? Why would one starve for 16 hours straight? Is it even beneficial? Does science even support it, or is it all in the head? If you have the above questions- or any other- regarding intermittent fasting, you are at the right place. Read on to find answers to some of the most common questions about intermittent…
Author: Richard
According to the World Health Organization, “vision impairment is the main cause of disability in people aged 20-64 years.” This is a staggering statistic, and it’s one that we should all take seriously. Eye health is something that we often take for granted until something goes wrong. In this guide, we will discuss ways that you can protect your vision and keep your eyes healthy! Here are some tips to keep your eyes as healthy as possible: Eat a healthy, balanced diet Maintain a healthy weight Get regular exercise Wear sunglasses. Wear computer protective eyewear Avoid smoking Know your family…
When it comes to long-term healthcare, it is vital that you understand the importance of self-care. However, the pace of life today means that it can be very hard for someone to take proper care of their health. The rapid nature of our lives, professional or otherwise, means that it is easy to overlook potential health problems. Here are some effective ways that you can use to take better care of your health for the long-term future. Get regular medical check-ups For many, going to the doctor is something that we only do when we think something is truly wrong.…
Medical practices are always looking for ways to bring in more clients. After all, the more patients a practice can see, the more money it can make. In this blog post, we will discuss some of the best ways to bring in more clients to your medical practice. We will talk about everything from online marketing to word-of-mouth advertising. Keep reading to learn more! Bringing more clients to your medical practice – What you should do Medical practices are always looking for ways to bring in new clients. After all, the more patients a practice can see, the more money…
Testosterone production in the body declines as we age. However, there are also many instances when testosterone levels tend to decline even at a young age. Among these instances include high cholesterol or fat levels, certain medications, health conditions, low activity of the body, and many others. Unfortunately, many people are unaware that testosterone levels have a huge impact on the overall function of the body. Low testosterone levels can lead to obesity, infertility, poor health, and even mental as well as psychological disorders. The good thing however is that there are many means how to improve testosterone despite age.…
Divorce is one of the most stressful events a person can go through, and if you’re not careful, that stress could impact your health. Once the divorce process begins, there’s not much you can do to eliminate it from your life. You also can’t control experiencing stress, since it’s a natural byproduct of what you’re experiencing. But you do have control over how you manage the stress you experience, and if you manage stress proactively and carefully, you can end up minimizing your health risks. Why Divorce Is Stressful Divorce is stressful for a number of reasons. Even if proceedings…
Living with borderline personality disorder can be extremely difficult. The symptoms can be extremely challenging and often feel overwhelming. It is important to remember that you are not alone. Many people are living with BPD, and many people are willing to help. In this blog post, we will provide some useful tips to help you manage your borderline personality disorder symptoms. 1. Try Inpatient Mental Health Treatment Inpatient mental health treatment can be extremely beneficial for people with borderline personality disorder. Inpatient treatment provides a safe and structured environment where you can receive intensive therapy and support. If you are…
Blood tests are a common way to screen and monitor medical conditions. Most of them don’t require you to fast beforehand, but certain ones do. In some cases, fasting before a blood test is important because nutrients from food — including carbohydrates, fats, minerals, proteins, and vitamins — are absorbed into your bloodstream and can affect the results. Your healthcare provider may have asked you to fast before a blood test, but it’s likely you’ll have questions like how long you need to fast, whether there are certain foods you might be able to eat, and if you’re allowed to…
Do you ever feel radiating pain that pulses from your lower back down your legs? You may be experiencing symptoms of sciatica, which is caused by a pinched or injured sciatic nerve. Thankfully, sciatic nerve pain is not long-term, and can typically be resolved within a few months, if not sooner. However, there are some things you can do to manage the nerve pain in the meantime! From supplements like Nerve Control 911 to massage therapy to numbing creams, there are many things you can do to help ease the pain. 1. Take Supplements for Nerve Pain There are many…
Autism Spectrum Disorder (or ASD) affects approximately seventy-five million people worldwide, typically featuring a diverse range of symptoms and severity levels for each case. The WHO states that one in a hundred children is affected by this disorder and that while early signs may be caught in childhood, the condition is often undiagnosed until adulthood. While life for those dealing with this brain developmental issue can be challenging, occupational therapy for autism holds incredible promise. It can help children socially interact and communicate better, leading to more fulfilled lives. This article outlines the concept of occupational therapy, popularly called OT,…
Helping a loved one deal with a mental illness can be difficult. There’s a need to offer support without overstepping and difficulties in understanding what they’re going through. A severe mental health condition like schizophrenia can exacerbate those feelings. Schizophrenia is still one of the most stigmatized mental health conditions. Here’s what you can do to be supportive of someone you care about who is diagnosed with schizophrenia. Educate Yourself The first step in becoming a support person is educating yourself about schizophrenia beyond what you’ve seen in Hollywood. Schizophrenia is a mental health condition that typically shows up during…
Adding a little bit of salt, pepper, and olive oil to the salad changes the whole taste game. Without them, your salad will taste bland. The same is the case when you have the same workout routine for quite some time. As life demands change, the workout routine also needs some spice. It will be best if you have a weighted vest to spice up your training sessions and gyming experience. Yes! It adds more challenge to your regime, and you feel more confident in doing all your favorite exercises. So, if you wish to know more about the weighted…
You may be well aware of the healthy properties of olives and olive oil, but there are significant benefits from the olive leaf as well. Olive leaves are a Mediterranean diet staple. Research indicates communities that follow this diet have lower illness rates. Let’s explore more about this remarkable plant. Health Benefits of Olive Leaf Extract Olive leaves mainly contain the antioxidant types known as polyphenols. The main active antioxidant in the extract is called oleuropein. These antioxidants help to prevent issues such as cancer, cognitive decline, and osteoporosis. They also have antiviral, antimicrobial, and anti-inflammatory properties that hit the body…
Are you worried about your skincare problems? No worries! Today’s blog is for you. Read the blog carefully and know all of the solutions to skincare problems. While being massaged, the oil poured and focused on the body helps warm the body. At the same time, it nourishes the skin and eliminates toxins. Considering how the ten years, in a real sense, went by instantly fong that you need everything on the fast track in the next ten years as well, l-in, cloud, in the positive results of your skincare schedule. Rehearsing skincare rituals and hanging tight for a long time…
Getting a good night’s sleep is so important for your physical and mental health, and yet there are a number of conditions which can get in the way of feeling well-rested when you wake each morning. Sleep drunkenness is one such disorder, and it’s actually a very common problem; one which a lot of sufferers don’t even realize they’re experiencing. To give you a better idea if you might need to seek treatment for sleep drunkenness, let’s go over a few of the symptoms associated with it. Post-sleep confusion Ideally when you wake up, you’ll be able to recognize your…
Emotional well-being has been a hot topic in recent years. This is one reason why many individuals who want to shed weight turn to diets that focus less on how they appear and more on how they happen to feel. Different diet plans can assist you in feeling great on the inside and radiating on the outside without resulting in “yo-yo” dieting or checking out pound trickle after crash dieting for months or weeks at a time. Before we go into details of the most popular diets of 2022, let’s brush through pointers you should have in mind when looking…
It’s relatively easy to figure out what you want as your pre-run snack if you’re not on any special diet. But you have to think twice when fueling up for your run when it comes to keto. This is because most pre-run snacks are high in carbs, and some, like fruits, contain high concentrations of sugar as well. Carbs are a great energy source, but not when your body is in ketosis. In fact, if you have enough carbs to burn, your body will stop burning fat for energy, making your keto diet ineffective. Therefore you must load up on the right…
Psychotherapists are trained to help people who are struggling with mental health issues. They work in a variety of fields, such as mental health counseling, psychotherapy, and clinical psychology. Moreover, a psychotherapist is a person whose profession is to provide emotional support and guidance to others. They help people who are struggling with mental health issues or experiencing trauma. They can also be employed by many different organizations and institutions, such as hospitals or schools. Psychotherapists have to be able to communicate effectively with patients and provide them with effective treatment plans. They also need to be able to understand…
As we age, our bodies change. We may find that it becomes harder to maintain our fitness levels. But that doesn’t mean it’s impossible. The importance of staying fit as you age cannot be overemphasized. As we get older, it becomes increasingly important to keep our bodies active and healthy. This is not only crucial for our physical health, but for our mental health as well. Exercise has been shown to improve moods, increase energy levels, and even help protect against cognitive decline. So how can we stay fit as we age? Here are some proven ways: 1. Get moving…
We require a consistent supply of vitamins, minerals, and other nutrients for the duration of our lives in order to maintain our health. It is possible to meet all of our nutritional needs solely through food, despite this fact. Meal supplements, when taken as directed, can provide adequate amounts of essential vitamins even if healthy eating habits are not replaced. Supplements are taken on a regular basis by nearly three out of every five Americans in order to improve their health. If you make informed purchasing decisions about food supplements, they can play an important role in maintaining a healthy…
Have you ever felt a sense of ‘gymtimidation’? Even if you’re not familiar with the word itself, the answer could easily be yes if you have ever stepped foot in a gym where many people with better physiques than you were hogging the equipment. In a 2019 survey highlighted by Shape, half of respondents admitted to having felt intimidated while exercising near other people in a gym setting. The good news, however, is that you could effectively take up a fitness regimen in the comfort of your home — if you know what you are doing. Start slowly In…
Alpha-Linolenic Acid (ALA) is one of the 11 acids that make up the famous family of omega-3 fatty acids. If you are familiar with omega-3s, you know they contain the two other most prominent acids, eicosapentaenoic (EPA) and docosahexaenoic (DPA), which offer several health benefits. Not sure what these acids do and why ALA might be worth taking? We’ve got the full breakdown in our guide below. Vital Health Benefits of Alpha-Linolenic Acid The potential health benefits of incorporating omega-3 fatty acids are abundant, and ALA is no exception among them. While EPA and DPA are well known for promoting…
A drink order with the accompanying phrase “shaken, not stirred” is undoubtedly one of the most iconic repeating elements of the James Bond film franchise. From James Bond’s first appearance in Ian Fleming’s 1953 novel “Casino Royale” to the newest addition of the James Bond movies, there’s always been a well-timed moment for ordering an iconic vodka martini. Looking to enjoy a drink in DC? The best bar on U Street offers a range of cocktails, beers, and wines that match everyone’s taste and will set the stage for an iconic night out on the town. Without further ado, let’s…
The NSCA CSCS exam is considered one of the hardest tests in the personal training industry. The CSCS certification, or Certified Strength and Conditions Specialist, is considered one of the highest certifications in the industry and comes at a pretty hefty price. This level of test-taking requires determination, hard work, and intelligent study methods in order to pass. While this test is nowhere near easy, it doesn’t have to be an impossible giant for you to struggle to overcome. With the proper tools, a great attitude, and good motivation, you can master the knowledge necessary to make the score you…
Our body requires vitamins, minerals, and protein for muscle development and maintenance. These nutrients help build muscle mass, enhance athletic performance, repair damaged muscles, and improve endurance, among other benefits. Every sport has unique requirements which cannot be fulfilled by anyone single food or supplement alone. This is why it is essential to consult with a sports nutritionist who can advise on the best dietary choices for your specific sport or activity. This article is a guide for those interested in learning the role of supplements in sports nutrition. It will discuss the importance of consuming healthy sports supplements, sports…
Fitness and exercise have so many benefits, both physical and mental, that it’s hard to believe more people don’t get into the habit of staying active and exercising regularly. When you stay fit and healthy, you feel better about yourself, are more productive at work, sleep better at night, and can even help protect yourself from heart disease, cancer, diabetes, stroke, arthritis and more. Luckily, if you can’t think of any reason to begin an exercise routine or start working out regularly (or if you need some extra motivation), this blog about fitness will give you plenty of reasons to…
There are many people out there who are constantly looking to improve their health and well-being, and this often includes finding ways to eliminate harmful toxins from their bodies as much as possible. For example, some of these toxins might come from the types of foods we eat, while others may be in our water supply or even in the air that we breathe. In either case, it’s good to know that there are plenty of trusted companies out there that have high-quality detox drinks on offer, which can help you safely and effectively eliminate these harmful toxins from your…
Have you got a tattoo that you want to cover up or get rid of completely? As technology is advancing, you don’t have to worry about old tattoos that you’re not so fond of as you’ve grown older. There are treatments that are perfect for removing tattoos and offer the chance for you to be free of your past decisions in just a few appointments. Before you decide if laser tattoo removal is for you, there are a few things to think about, for example, how long you should expect the treatment to take, what to expect during and after,…
When you’re looking to become a martial artist, you first need to focus on your strength. You’ll never be able to achieve true mastery of your art if you’re not physically strong enough to execute the techniques properly. That’s why many martial artists turn to supplements to increase their strength. This article discusses some of the most popular supplements that martial artists take and how they can help improve your strength. Creatine It is a nitrogenous organic acid that helps to supply energy to cells, primarily in the muscles. It occurs naturally in the body and can also be found…
When you live a busy lifestyle, your fitness routine can be the last thing you think about. Exercising seems to be boring and it can be hard to keep up the motivation from time to time. But if you are truly committed to making and keeping fitness an integral part of your life, you need to develop some strategies and habits. Seeking a fitness tribe to get inspiration from, a personal trainer, if you are determined, or just being a part of a fitness community will help motivate you and fit exercise into your schedule no matter how busy life…