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    Home»Foods»Bacon grease uses and benefits
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    Bacon grease uses and benefits

    By s mApril 11, 2018Updated:April 11, 2018No Comments4 Mins Read
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    bacon-grease

    Bacon grease Quick Facts
    Name: Bacon grease
    Colors White
    Calories 39 Kcal./cup
    Major nutrients Total Fat (12.23%)
    Choline (0.33%)
    Vitamin E (0.20%)
    Bacon grease is the bacon dripping when the bacon fat is heated. It is flavorful which is usually used for the cooking purposes. In Southern US and British cuisine, it is preserved and used to enhance flavor to the cornbread, gravy and salad dressing. It has high melting temperatures. About 38 calories are found in bacon grease. It contains about 40 percent of saturated fat. Though it has side effects, it is widely used in the cuisines of American South.

    Nutritional Value

    One teaspoon of Bacon grease grants 39 calories, 4.28 g of total lipid fat, 1.8 mg of choline, 0.03 mg of Vitamin E, 0.02 g of ash, 0.03 mg of Vitamin E, 0.1 µg of Vitamin D, 0.1 µg of Vitamin D3 and 4 IU of Vitamin D. It also contains 0.004 g of capric acid, 0.009 g of lauric acid, 0.056 g of myristic acid, 1.018 g of palmitic acid, 0.578 g of stearic acid, 0.115 g of palmitoleic acid, 1.763 g of oleic acid, 0.043 g of gadoleic acid, 0.436 g of linoleic acid, 0.043 g of linolenic acid and 4 mg of cholesterol.

    Bacon grease Image Gallery
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    Cooled-Bacon-grease Cooled-Bacon-grease
    Melted-Bacon-grease Melted-Bacon-grease

    Traditional uses

    • Bacon grease is used to heal and soothe small cuts and scrapes. Rub cooled grease on small cut to provide relief from swelling and redness.
    • Bacon grease could be used to remove splinters. Firstly clean the area and then rub grease over splinter. Cover it with a bandage. Let it remain overnight and then remove the bandage. The grease softens the skin and loosens splinter. Try it again, if the splinter becomes stubborn.

    Precautions                                                                                                 

    The high content of saturated fat is associated with heart disease and might cause heart attack, stroke due to the buildup of plaque in the arteries.

    How to Eat         

    • It could be used as a substitute for butter when frying potatoes and scrambling eggs.
    • It is also used to add pork flavor to caramelized onions.
    • Use it as a base for sauté vegetables.
    • Before roasting, rub on chicken breasts.
    • Fry the bread in grease.
    • Use it instead of vegetable oil.
    • Cook the breakfast foods such as pancakes, eggs, sausages and waffles in bacon grease.
    • It could be spread over roast.
    • It is used cakes and cookies.
    • It is used to fry bacon.
    • It is the flavorful oil.

     Precautions                                                                                               

    It should not be used in excess.

    Other Facts        

    • Bacon grease is one of the flavorful oils.
    • It is used as an all-purpose flavoring and base for recipes.
    • One teaspoon contains 38 calories.
    • Bacon grease could be used as a fire starter.
    • Use bacon grease to grease a pan to add delicious smoky flavor to the bread.
    • It could be kept in a refrigerator for a month.

    References:

    https://www.southernplate.com/2012/08/bacon-grease-uses

    https://www.thekitchn.com/tip-save-your-bacon-fat-83937

    https://www.wikihow.com/Reuse-Bacon-Grease

    https://www.livestrong.com/article/552772-harmful-effect-of-too-much-bacon/

    https://www.rodalesorganiclife.com/food/11-reasons-to-save-bacon-grease/slide/5

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    Facts of Bacon grease

    Name Bacon
    Common/English Name Bacon Fat
    Major Nutritions Total Fat (lipid) 4.28 g (12.23%)
    Vitamin D (Cholecalciferol) 0.1 µg (0.67%)
    Choline 1.8 mg (0.33%)
    Vitamin E (alpha-tocopherol) 0.03 mg (0.20%)
    Calories in 1 tsp. (4.3 gm) 39 Kcal.
    Nutritional value of Animal fat, bacon grease
    Serving Size:1 tsp, 4.3 g

    Calories 39 Kcal. Calories from Fat 38.52 Kcal.

     

    Proximity Amount % DV
    Energy 39 Kcal N/D
    Energy 161 kJ N/D
    Total Fat (lipid) 4.28 g 12.23%
    Ash 0.02 g N/D

     
    Vitamins Amount % DV
    Water soluble Vitamins
    Choline 1.8 mg 0.33%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
    Vitamin D (Cholecalciferol) 0.1 µg 0.67%
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 4 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.677 g N/D
    capric acid 10:00 (decanoic acid) 0.004 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.009 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.056 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.018 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.578 g N/D
    Fatty acids, total monounsaturated 1.93 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.115 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.763 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.043 g N/D
    Fatty acids, total polyunsaturated 0.479 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.436 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.043 g N/D
    Cholesterol 4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source: https://ndb.nal.usda.gov/

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