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    Home»Vegetables»Borage-Borago officinalis
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    Borage-Borago officinalis

    By s mAugust 2, 2016Updated:July 19, 2017No Comments5 Mins Read
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    Borage-Borago-officinalis

    Borago officinalis is a species of the genus Borago L. in the family Boraginaceae native to Mediterranean region. Known as Starflower, it has acquired common names of Burrage, common bugloss, bee plant and beebread. There are more than 2500 species in this plant family. The oil which is extracted from Borage is known as Borage oil. It is an herbaceous annual plant growing to 2 feet high, with hairy stems and leaves. The leaves are alternate, 3-10 cm long and margined. Borage is a healthy plant with blue flowers which is grown commercially in order to extract oil from its seeds. The showy star shaped flowers attract bees and insects. The breeding takes place from the large black seeds. Some varieties of Borage are: Common borage, Variegata, Alba and Creeping borage.

    Plant

    Borago officinalis is an herbaceous herb, which is annual, fast growing and aggressive. The plants grow up to 2 feet in height and 2½ feet in width. The stem is erect, vertically grooved, hollow and 1 1/2 feet high. The leaves form upon the stem and are alternate, margined, elliptoid-ovate, pubescent or hairy, 3-10 cm long and are deep green in color. The flowers are star shaped and blue but sometimes it might be white or pink in color. The nuts are keeled, elongated to ovate with light brown rough skin which is 7-10 mm long.

    History

    Native to Mediterranean region, today it is extensively cultivated all over North America and Europe.

    In early 19th century, the young flowers were used as pot herb in salads and wine. In UK, Borage was grown for at least 1200. The young leaves were used in salads. It taste is much like cucumber, and leaves which are steeped in water are consumed as a refreshing drink.

    Borage has been widely spread to the world. It grows primitive in European countryside. In Roman and Greek times, it was thought to eliminate melancholy. The Greeks place it in wine cups to enhance courage.

    Nutritional value

    Eighty nine grams of serving of raw Borage contains 19 calories and 0.62 grams of fat. The same amount grants 83 mg of calcium, 2.94 mg of iron, 46 mg of magnesium, 0.053 mg of thiamin, 0.134 mg of riboflavin, 0.801 mg of niacin and others. It provides 36.75% of iron, 34.67% of vitamin C, 26.71% of vitamin A, 13.52% of manganese, 12.89% of copper etc.

    Borage Image Gallery
    Borage-plant Borage-plant
    Borage-seed-oil Borage-seed-oil
    Close-up-flower-of-Borage Close-up-flower-of-Borage

    Flower-buds-of-Borage Flower-buds-of-Borage
    Leaves-of-Borage Leaves-of-Borage
    Plant-illustration-of-Borage Plant-illustration-of-Borage

    Seedlings-of-Borage Seedlings-of-Borage
    Seeds-of-Borage Seeds-of-Borage
    Sprouts-of-Borage Sprouts-of-Borage

    Health Benefits of Borage

    Borage is loaded with various amounts of nutrients, minerals and vitamins which provide enormous health benefits. It enhances an immune system and soothes inflammation. The plant as well as the oil extracted from the plant both is equally useful. It also possesses anti-inflammatory, diuretic, galactogogue and emollient properties.

    1. Respiratory health

    The chewing of leaves of Borage helps to provide relief from sore throat, cold, painful sinuses and stuffy nose. The compound in this herb helps to wipe out the phlegm and mucus from the respiratory tracts and also clears sinuses. It also enhances the immune system by preventing the development of pathogens and bacteria in the tracts. (1)

    1. Skin conditions

    Indian borage is used to treat the various skin conditions such as stings, bug bites, psoriasis and eczema. It possesses anti-inflammatory properties that help to reduce the swelling and redness by eliminating the irritation as well as itchiness. (2)

    1. Omega 6

    The essential oil which is extracted from the Indian borage leaves contains the omega 6 fatty acids such as gamma- linoleic acid which helps to reduce arthritis by increasing the regeneration of joints that is essential for the athletes or people with osteoporosis who has stress on bones and joints. (3)

    1. Vitamin A and C

    Indian borage leaves possess high amount of ascorbic acid which helps to enhance the immune system. Vitamin A and carotenoids enhance the vision with the reduction of oxidative stress in eyes and also prevent the macular degeneration. (4)

    1. Prevent cancer

    The research shows that Indian borage showed the positive results in the treatment of breast cancer but the studies are still going on. The antioxidants and omega-6 gamma-linoleic acids helps to slow down the breast cancer growth. It also has effect on the prostatitis which is the indicator of prostate cancer. (5)

    1. Reduce anxiety

    The minerals and organic compounds contained in Indian borage possess the sedative properties. The tea made from Indian borage helps to reduce chronic stress or anxiety and promotes peace of mind, relaxation and sound sleep. (6)

    1. Kidney ailments

    Indian borage possesses diuretic properties which clear out the toxins by promoting urination. It also lowers the excess fat, salt and water contained in the body. It enhances the function of lymphatic system and kidneys as well. (7)

    1. Reduce fever

    Flu and cold are the common symptoms of fever. Indian borage enhances sweat, clear toxin from the body and also speeds up the recovery process. (8)

    1. Relieves bowel syndrome

    Traditionally, Indian borage was used to soothe upset stomachs and provide relief from the bowel syndromes by soothing inflammation and regulating digestion. The effective way of getting benefit from the Indian borage leaves is to brew it as a tea. (9)

    1. Reduce arthritis

    Borage oil contains GLA which acts as an aid for pain caused due to rheumatoid arthritis. It is mostly effective when used with anti-inflammatory medications or conventional painkilling. The evidence shows that some people experience reduction in joint pain, severity and swelling with the treatment of borage oil for six weeks daily.

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    Borage Scientific Classification

    Scientific Name: Borago officinalis

    Borage Quick Facts
    Name: Borage
    Scientific Name: Borago officinalis
    Origin Mediterranean region, today it is extensively cultivated all over North America and Europe.
    Colors Dark brown or nut (Fruit)
    Shapes Elongate-ovate, keeled ; Length: 7-10 mm (Fruit)
    Calories 19 Kcal./cup
    Major nutrients Iron (36.75%)
    Vitamin C (34.67%)
    Vitamin A (26.71%)
    Manganese (13.52%)
    Copper (12.89%)
    Health benefits Prevent cancer, Reduce anxiety, Kidney ailments, Reduce fever, Relieves bowel syndrome
    More facts about Borage
    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Superdivision Spermatophyta (Seed plants)
    Division Magnoliophyta (Flowering plants)
    Class Magnoliopsida (Dicotyledons)
    Subclass Asteridae
    Order Lamiales
    Family Boraginaceae (Borage family)
    Genus Borago L. (Borage)
    Species Borago officinalis L. (Common borage)
    Synonyms
    • Borago advena Gilib.
    • Borago aspera Gilib.
    • Borago hortensis L.
    • Raw
    • Without salt
    • With salt
    Nutritional value of Borage, raw
    Serving Size: 1 Cup (1" pieces), 89 g

    Calories 19 Kcal. Calories from Fat 5.58 Kcal.

    Proximity Amount % DV
    Water 82.77 g N/D
    Energy 19 Kcal N/D
    Energy 78 kJ N/D
    Protein 1.6 g 3.20%
    Total Fat (lipid) 0.62 g 1.77%
    Ash 1.28 g N/D
    Carbohydrate 2.72 g 2.09%

    Minerals Amount % DV
    Calcium, Ca 83 mg 8.30%
    Iron, Fe 2.94 mg 36.75%
    Magnesium, Mg 46 mg 10.95%
    Phosphorus, P 47 mg 6.71%
    Potassium, K 418 mg 8.89%
    Sodium, Na 71 mg 4.73%
    Zinc, Zn 0.18 mg 1.64%
    Copper, Cu 0.116 mg 12.89%
    Manganese, Mn 0.311 mg 13.52%
    Selenium, Se 0.8 µg 1.45%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.053 mg 4.42%
    Vitamin B2 (Riboflavin) 0.134 mg 10.31%
    Vitamin B3 (Niacin) 0.801 mg 5.01%
    Vitamin B5 (Pantothenic acid) 0.036 mg 0.72%
    Vitamin B6 (Pyridoxine) 0.075 mg 5.77%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folic Acid 0 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Vitamin C (Ascorbic acid) 31.2 mg 34.67%
    Fat soluble Vitamins
    Vitamin A, RAE 187 µg 26.71%
    Vitamin A, IU 3738 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.151 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.053 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.019 g N/D
    Fatty acids, total monounsaturated 0.188 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.17 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.018 g N/D
    Fatty acids, total polyunsaturated 0.097 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.097 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Borage cooked, boiled, drained without salt
    Serving Size: 1 Value, 100 g

    Calories 25 Kcal. Calories from Fat 7.29 Kcal.

    Proximity Amount % DV
    Water 91.88 g N/D
    Energy 25 Kcal N/D
    Energy 105 kJ N/D
    Protein 2.09 g 4.18%
    Total Fat (lipid) 0.81 g 2.31%
    Ash 1.67 g N/D
    Carbohydrate 3.55 g 2.73%

    Minerals Amount % DV
    Calcium, Ca 102 mg 10.20%
    Iron, Fe 3.64 mg 45.50%
    Magnesium, Mg 57 mg 13.57%
    Phosphorus, P 55 mg 7.86%
    Potassium, K 491 mg 10.45%
    Sodium, Na 88 mg 5.87%
    Zinc, Zn 0.22 mg 2.00%
    Copper, Cu 0.143 mg 15.89%
    Manganese, Mn 0.385 mg 16.74%
    Selenium, Se 0.9 µg 1.64%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.059 mg 4.92%
    Vitamin B2 (Riboflavin) 0.165 mg 12.69%
    Vitamin B3 (Niacin) 0.94 mg 5.88%
    Vitamin B5 (Pantothenic acid) 0.045 mg 0.90%
    Vitamin B6 (Pyridoxine) 0.088 mg 6.77%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folic Acid 0 µg N/D
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Vitamin C (Ascorbic acid) 32.5 mg 36.11%
    Fat soluble Vitamins
    Vitamin A, RAE 219 µg 31.29%
    Vitamin A, IU 4385 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.197 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.069 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.024 g N/D
    Fatty acids, total monounsaturated 0.245 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.222 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.023 g N/D
    Fatty acids, total polyunsaturated 0.127 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.127 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Borage cooked, boiled, drained with salt
    Serving Size: 1 Value, 100 g

    Calories 25 Kcal. Calories from Fat 7.29 Kcal.

    Proximity Amount % DV
    Water 91.88 g N/D
    Energy 25 Kcal N/D
    Energy 105 kJ N/D
    Protein 2.09 g 4.18%
    Total Fat (lipid) 0.81 g 2.31%
    Ash 1.67 g N/D
    Carbohydrate 3.55 g 2.73%

    Minerals Amount % DV
    Calcium, Ca 102 mg 10.20%
    Iron, Fe 3.64 mg 45.50%
    Magnesium, Mg 57 mg 13.57%
    Phosphorus, P 55 mg 7.86%
    Potassium, K 491 mg 10.45%
    Sodium, Na 324 mg 21.60%
    Zinc, Zn 0.22 mg 2.00%
    Copper, Cu 0.143 mg 15.89%
    Manganese, Mn 0.385 mg 16.74%
    Selenium, Se 0.9 µg 1.64%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.059 mg 4.92%
    Vitamin B2 (Riboflavin) 0.165 mg 12.69%
    Vitamin B3 (Niacin) 0.94 mg 5.88%
    Vitamin B5 (Pantothenic acid) 0.045 mg 0.90%
    Vitamin B6 (Pyridoxine) 0.088 mg 6.77%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folic Acid 0 µg N/D
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Vitamin C (Ascorbic acid) 32.5 mg 36.11%
    Fat soluble Vitamins
    Vitamin A, RAE 219 µg 31.29%
    Vitamin A, IU 4385 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.197 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.069 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.024 g N/D
    Fatty acids, total monounsaturated 0.245 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.222 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.023 g N/D
    Fatty acids, total polyunsaturated 0.127 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.127 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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