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    Health benefits of Brazilian guava

    By SylviaAugust 21, 2019Updated:August 21, 2019No Comments6 Mins Read
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    Botanically known as Psidium guineense, the Brazilian guava is also known as guayaba brava, goiaba in Portuguese and Castilian guava in California. Psidium guineense is a species of guava belonging to Myrtle family Myrtaceae. The Brazilian guava is considered a “tropical guava” as it is native to the tropics and grows year-round in those areas. The plant is native to American tropics and sub-tropics, occurring naturally from northern Argentina and Peru to southern Mexico, and in the Caribbean – Trinidad, Martinique, Jamaica and Cuba. It is cultivated to a limited extent in Martinique, Guadeloupe, the Dominican Republic and southern California. Apart from Brazilian guava it is also known as Castilian Guava, Guinea Guava, Güisara Guava, Guisaro Sour Guava, Wild Guava and sour guava.

    Brazilian guavas may be small in size (they are usually no larger than golf balls) but they are big in health benefits. Just like regular guavas, these tropical treats are phenomenal sources of vitamin C. Indeed, their addition to your diet on a regular basis can make your body less vulnerable to disease-causing microbes. Commonly, Brazilian guavas are consumed as they are, their fleshy pulp with very hard tiny seeds often scooped out with a spoon. However, they are also used for baking and turned into jams and jellies. In Brazil, they are made into a paste called “goiabada” which is exported to neighboring countries.

    Plant Description

    Brazilian guava is a relatively slow-growing, evergreen erect shrub or small tree that grows about 1.5–6 m high with smooth, greyish bark, hairy young shoots and cylindrical branchlets. The plant is found growing in disturbed areas, such as old pastures, abandoned agricultural areas along roadsides, wet to dry thickets, open forest, often in oak or pine forest, frequently on rocky open hillsides or plains. The plant prefers wide range of soil types but does best on well-drained, moist, fertile loamy soils up to medium elevations. It tolerates poor soils such as light-textured sandy soils but abhors water-logged and saline soils.

    Leaves

    The evergreen, greyish leaves, 3.5-14 cm long and 2.5-8 cm wide, are stiff, oblong, elliptic, ovate (egg-shaped with broad end at base) or obovate (egg-shaped leaf with the narrower end at the base), sometimes finely toothed; scantily hairy on the upper side but coated beneath with pale or rusty hairs and distinctly dotted with glands.

    Flower

    Flowers are white, regular, and bisexual, borne singly or in clusters of three in the axils of leaf on 1–2.5 cm long terete pedicels. Calyx is splitting into irregular, pubescent, pale green lobes, corolla with five white spreading concave obovate lobes, stamens numerous 150- with bilocular anthers, ovary ellipsoid to globose, three to five locular with numerous ovules and style subulate.

    Fruit

    Fertile flowers are followed by round or pear-shaped fruit 1.5– 2.5 cm wide, with persistent calyx. The fruit is initially green turning to yellow when mature with pale-yellowish-white flesh and numerous small, hard, kidney-shaped, flattened seeds 5–8 mm diameter. Fruit has acid, resinous, slightly strawberry-like flavor.

    Brazilian guava Image Gallery
    Brazilian-guava Brazilian-guava
    Brazilian-Guava-Cocktail Brazilian-Guava-Cocktail
    Brazilian-guava-plant Brazilian-guava-plant
    Closer-view-of-Flower-of-Brazilian-guava Closer-view-of-Flower-of-Brazilian-guava
    Flower-and-flowering-buds-of-Brazilian-guava Flower-and-flowering-buds-of-Brazilian-guava
    Flower-of-Brazilian-guava Flower-of-Brazilian-guava
    Half-cut-Brazilian-guava Half-cut-Brazilian-guava
    Leaves-of-Brazilian-guava Leaves-of-Brazilian-guava
    Plant-Illustration-of-Brazilian-guava Plant-Illustration-of-Brazilian-guava
    Seeds-of-Brazilian-guava Seeds-of-Brazilian-guava
    Sketch-of-Brazilian-guava Sketch-of-Brazilian-guava
    Unripe-Brazilian-guava Unripe-Brazilian-guava

    Health benefits of Brazilian Guava

    Let us check out some of the most amazing bonuses that you may obtain from consuming these highly nutritious tropical fruits on a regular basis

    1. Tougher Bones

    You can also obtain decent amounts of calcium in every serving of Brazilian guava. In other words, consuming these tropical fruits can help in lowering your risk of having osteoporosis due to the fact that they help in making your bones strong. Regularly eat calcium-containing Brazilian guavas because their calcium as well as vitamin C content is good for keeping your teeth and gums healthy and strong.

    2. Lowered Blood Pressure

    Brazilian guavas consist of good amount of potassium. According to medical experts, potassium is vital for keeping high blood pressure at bay. It’s because the said mineral has vaso-dilating properties. It can cause the blood vessels to widen. As a result, blood can flow through them without any trouble. Keeping your blood pressure normal, experts say, can help in lowering your risk of ending up with cardiovascular disease.

    3. Stronger Immunity

    Brazilian guavas are extremely rich in vitamin C. This is exactly the reason why its addition in your diet regularly can help in bolstering your immune system, something that’s authoritative most especially when the flu season is about to arrive or is already going on. Consuming vitamin C-rich Brazilian guavas enables your body to be able to defend itself against those invading microbes that can cause a variety of problems.

    4. Better Eyesight

    Another vitamin that you can obtain from Brazilian guavas is vitamin A. Just like vitamin C, it’s actually a powerful type of antioxidant. However, vitamin A is more associated with the maintenance of healthy eyes. By regularly adding Brazilian guavas and other vitamin A-rich foods to your diet, it can become easier to dodge glaucoma, cataracts and other eye problems that can lead to loss of vision if not properly managed or put under control.

    5. Lovelier Skin

    Vitamin C found in abundance in Brazilian guavas is also important for making your skin look beautiful and youthful. That’s because it is actually an antioxidant that destroys free radicals before they damage healthy skin cells.  What’s more, vitamin C is essential in the production of collagen, which is a type of protein that your skin needs to remain elastic. As a result, it becomes less susceptible to wrinkling as the years pass by.

    https://www.youtube.com/watch?v=8ShMBHJubAk

    Traditional uses and benefits of Brazilian guava

    • Psidium guineense is used in treating diarrhea in Argentinean traditional medicine
    • Decoction of the bark or roots is used to treat urinary diseases, diarrhea and dysentery and is considered to be diuretic in interior of Brazil.
    • Decoction is said to reduce varicose veins and ulcers on the legs in Costa Rica.
    • Leaf decoction is taken to relieve colds and bronchitis.
    • Extracts of the leaves are used to ease the common cold in Costa Rica.
    • Juice of the young fruit is squeezed and used as a treatment for dysentery and upset stomachs.

    Culinary Uses

    • This fruit is sub acid and is suitable for baking, jams, preserves, juices and sweets although the sweeter varieties may be eaten out of hand.
    • It can be processed into a distinctive jelly which is more flavorsome than guava jelly.
    • Pectin rich fruit is commonly used for baking and for preservation of Jelly.
    • It can also be found in salads and fruit salads.

    Other facts

    • Wood is strong and resistant and is used for tool handles, beams, posts, planks, utensil and agricultural instruments.
    • It is also used for firewood and charcoal.
    • The bark, rich in tannin, is used for curing hides.
    • Since bark is rich in tannin it is used in tanning.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506172#null

    https://davesgarden.com/guides/pf/go/166190/

    http://www.hear.org/pier/species/psidium_guineense.htm

    https://keys.lucidcentral.org/keys/v3/eafrinet/weeds/key/weeds/Media/Html/Psidium_guineense_(Brazilian_Guava).htm

    https://plants.usda.gov/core/profile?symbol=PSGU3

    https://en.wikipedia.org/wiki/Psidium_guineense

    https://bie.ala.org.au/species/http://id.biodiversity.org.au/node/apni/2918696

    https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?30208

    http://www.theplantlist.org/tpl1.1/record/kew-166748

    https://hort.purdue.edu/newcrop/morton/brazilian_guava_ars.html

    http://tropical.theferns.info/viewtropical.php?id=Psidium+guineense

    https://gd.eppo.int/taxon/PSIGN

    https://www.cabi.org/isc/datasheet/45139

    http://swbiodiversity.org/seinet/taxa/index.php?taxon=Psidium+guineense

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    Brazilian Guava Facts

    Brazilian guava Quick Facts
    Name: Brazilian guava
    Scientific Name: Psidium guineense
    Origin American tropics and sub-tropics, occurring naturally from northern Argentina and Peru to southern Mexico
    Colors Green turning to yellow when mature
    Shapes Ellipsoid to globose, 1.5– 2.5 cm wide with persistent calyx
    Flesh colors Reddish white flesh
    Taste Tart, strawberry-like taste
    Health benefits Tougher Bones, Lowered Blood Pressure, Stronger Immunity, Better Eyesight, Lovelier Skin
    Name Brazilian guava
    Scientific Name Psidium guineense
    Native American tropics and sub-tropics, occurring naturally from northern Argentina and Peru to southern Mexico, and in the Caribbean – Trinidad, Martinique, Jamaica and Cuba. It is cultivated to a limited extent in Martinique, Guadeloupe, the Dominican Republic and southern California
    Common Names Brazilian Guava, Castilian Guava, Guinea Guava, Güisara Guava, Guisaro Sour Guava, Wild Guava, sour guava
    Name in Other Languages Afrikaans : Brasiliaanse Koejawel
    Bolivia : Allpa Guayaba, Araza Del Brazil, Arrayán, Chobo, Diondan, Guayaba, Guayaba Hedionda, Guayaba Raijana, Guayaba Silvestre,
    Guayabilla, Guyaba, Guyabilla
    Brazil : Araçá, Araçá Do Campo, Araçá Verdaleiro, Araçá-Í, Araça-Iba, Araçá-Mirim, Araçá-Pedra, Araçazinho, Arafa-Verdaleiro, Araja, Araja-Iba, Arajazinho, Awi, Araya Do Campo, aracahy
    Costa Rica : Cas Extranjero, Dionda, Guisaro, Pichippul
    Cuba : Choba
    Ecuador : Allpa Guayaba, Guayabilla
    El Salvador : Guayabillo, Guayabillo De Tierra Fria
    English: Brazilian guava, Guinea guava, wild guava, Castilian guava, sour guava
    French : Gouyave Acide, Gouyava De Afrique, Gouyave De L’afrique, Gouyave Du Brésil, Goyavier Acide, Goyavier Du Brésil, Goyavier-
    Fraise
    German : Stachelbeerguave
    Guadeloupe : Goyave France
    Guatemala : Arrayan, Pataj, Pichippul, Chamach, Chamacch, Dionda,
    Guayaba, Guayaba Acida, Guayaba Hedionda, Guisaro
    Guianas : Wild Guava, Wilde Guave
    Malayalam: Munthirippera, Kattupera
    Mexico : Guayaba Ágria
    Panama : Guayabita, Guayaba Arraijan, Guayabita De Sabana
    Peru : Guabillo, Guayaba Brava, Huayava, Sacha Guayaba
    Portuguese : Araçá-Azedo, Araçá Do Campo, Araçá-da-praia, Araçá-mirim, Goiabinha
    Russian: Brazil’skaya guava (бразильская гуава)
    Spanish : Guayaba Ágria, Guayabo Sabanero, Guisaro, Orobua
    Venezeula : Guayaba Ácida, Guayaba Agria, Guayaba Cimarrón, Guayaba De Sabana, Guayaba Sabanera, Guayabite De Cerro, Guayabito, Guayabito Aseyajan, Guayabo, Guayabo De Sabana
    Plant Growth Habit Relatively slow-growing, evergreen erect shrub or small tree
    Growing Climates Disturbed areas, such as old pastures, abandoned agricultural areas along roadsides, wet to dry thickets, open forest, often in oak or pine forest, frequently on rocky open hillsides or plains
    Soil Wide range of soil types but does best on well-drained, moist, fertile loamy soils up to medium elevations. It tolerates poor soils such as light-textured sandy soils but abhors water-logged and saline soils
    Plant Size 1.5–6 m high
    Bark Smooth, greyish bark, hairy young shoots
    Leaf Opposite, leathery, greyish-green, ovate to oblong-elliptic, 1 1/3 to 5 1/2 in (3.5-14 cm) long and 1 to 3 1/8 (2.5-8 cm wide), cuneate base, rusty-pubescent below, with prominent midrib and 8–12 pairs of lateral nerves
    Flower White, regular, bisexual, borne singly or in clusters of three in the axils of leaf on 1–2.5 cm long terete pedicels. Calyx splitting into irregular, pubescent, pale green lobes, corolla with five white spreading concave obovate lobes
    Fruit Shape & Size Ellipsoid to globose, 1.5– 2.5 cm wide with persistent calyx
    Fruit Color Green turning to yellow when mature
    Flesh Color Reddish white flesh
    Seed Numerous small, hard, kidney-shaped, flattened seeds 5–8 mm diameter
    Propagation From cuttings, air-layering or seeds
    Flavor/Aroma Pungent floral, fruity aroma
    Taste Tart, strawberry-like taste
    Plant Parts Used Fruit
    Health Benefits
    • Tougher Bones
    • Lowered Blood Pressure
    • Stronger Immunity
    • Better Eyesight
    • Lovelier Skin

    Brazilian guava Scientific Classification

    Scientific Name: Psidium guineense

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Infrakingdom Streptophyta  (land plants)
    Superdivision Spermatophyta (Seed plants)
    Division Magnoliophyta (Flowering plants)
    Subdivision Spermatophytina  (spermatophytes, seed plants, phanérogames)
    Class Magnoliopsida (Dicotyledons)
    Subclass Rosidae
    Superorder Rosanae
    Order Myrtales
    Family Myrtaceae (Myrtle family)
    Genus Psidium L. (guava)
    Species Psidium guineense Sw. (Guinea guava)
    Synonyms
    • Campomanesia multiflora (Cambess.) O.Berg
    • Campomanesia tomentosa Kunth
    • Eugenia hauthalii (Kuntze) K.Schum
    • Eugenia hauthalii (Kuntze) K. Sch
    • Guajava albida (Cambess.) Kuntze
    • Guajava benthamiana (O.Berg) Kuntze
    • Guajava costa-ricensis (O.Berg) Kuntze
    • Guajava guineensis (Sw.) Kuntze             
    • Guajava laurifolia (O.Berg) Kuntze
    • Guajava mollis (Bertol.) Kuntze
    • Guajava multiflora (Cambess.) Kuntze
    • Guajava ooidea (O.Berg) Kuntze              
    • Guajava polycarpa (Lamb.) Kuntze
    • Guajava schiedeana (O.Berg) Kuntze
    • Guajava ypanemense (O. Berg) Kuntze
    • Guajava ypanemensis (O.Berg) Kuntze
    • Mosiera guineensis (Sw.) Bisse
    • Myrtus guineensis (Sw.) Kuntze
    • Myrtus hauthalii Kuntze               
    • Psidium albidum Cambess
    • Psidium araca Raddi
    • Psidium araca var. sampaionis Herter
    • Psidium benthamianum O.Berg
    • Psidium campicolum Barb.Rodr
    • Psidium chrysobalanoides Standl
    • Psidium costa-ricense O.Berg
    • Psidium dichotomum Weinm
    • Psidium jollyanum A.Chev
    • Psidium laurifolium O.Berg
    • Psidium lehmannii Diels               
    • Psidium minus Mart. ex DC
    • Psidium molle Bertol
    • Psidium molle var. gracile O.Berg
    • Psidium molle var. robustum O.Berg
    • Psidium monticola O.Berg
    • Psidium monticola var. gracile O.Berg    
    • Psidium monticola var. robustum O.Berg
    • Psidium multiflorum Cambess
    • Psidium ooideum O.Berg
    • Psidium ooideum var. grandifolium O.Berg
    • Psidium ooideum var. intermedium O.Berg
    • Psidium ooideum var. longipedunculatum Rusby             
    • Psidium ooideum var. parvifolium O.Berg
    • Psidium polycarpon Lamb
    • Psidium popenoei Standl
    • Psidium rotundifolium Standl
    • Psidium rufinervum Barb.Rodr
    • Psidium schiedeanum O.Berg
    • Psidium schippii Standl
    • Psidium sericiflorum Benth
    • Psidium ypanemense O.Berg
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