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    What is Fruit Leather?

    By s mJune 12, 2018Updated:June 17, 2018No Comments5 Mins Read
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    Fruit leather is also known as fruit bar or fruit slab. Fruit leather is made from fruit pulp on dried sheets which possess rubbery and soft texture with sweet taste. It is made from fruits such as apricots, mango, tamarind leathers and banana. Leathers could also be made from combination of fruits. It is consumed as snack foods and also used as an ingredient to make cakes, cookies and ice cream. Its preservation depends on the low moisture content from 15 to 25%, high sugar content and natural acidity of fruit. Fruits leathers which are properly dried or packaged have shelf life upto 9 months. To make fruit leather, one should choose fruit with high content of sugar.

    Mostly, fruit leathers are made by mixing fruit puree and also other additives such as pectin, sugar, glucose syrup, acid, potassium metabisulphite and color and dehydrate them under particular condition. It is flavorful and chewy having high content of fiber and carbohydrates and also low amount of fat. As being lightweight, it could be easily stored and packed. It has massive amounts of dietary fiber, minerals, carbohydrates, antioxidants and vitamins.

    History

    It is a challenging task to know who and when did the fruit leathers introduced. It is believed that people of Middle East discovered that fresh fruit could be preserved for a year if cooked, pureed and dried. Likely, an earlier flavor used was apricot. In fact, antiquarian cookbooks referred to fruit leathers as Middle Eastern or Persian. The treat is referred as bastegh in Armenian cookbooks and also provides recipes to make it at home which discussed old ways of producing fruit leathers. The process explains that fruit treat could be dried after cooking and pureed poured into muslin sheets which are hung outside to dry in the sun. The product is then cut into desired shapes and stored in a glass jar. It is also recommended to use dehydrators or ovens for reliable drying.

    The recipes describe the use of organically grown fruit and avoid the addition of artificial ingredients, processed sugar or added vitamins and replacing it with honey. Literally, fruit leathers when mass produced possess one third fruit puree and about two thirds additives or sweeteners. The food manufacturers have started to make fruit leathers for nearly two decades in this country. Fruit leathers are accessible in wide range of flavors and also have added vitamins which make it more healthful. It is well known for children. Manufacturers have produced wide range of bright colors for these fruit snacks. Manufacturers cut cartoon figures instead of cutting into plain strips to assist the marketing and sales of product.

    Fruit Leather Image Gallery
    Apples-Fruit-Leather Apples-Fruit-Leather
    Blackberry-Fruit-Leather Blackberry-Fruit-Leather
    Close-view-of-Fruit-Leather Close-view-of-Fruit-Leather

    Fruit-Leather Fruit-Leather
    Fruit-Leather-rolls Fruit-Leather-rolls
    Mango-Fruit-Leather Mango-Fruit-Leather

    Raspberry-Fruit-Leather Raspberry-Fruit-Leather
    Strawberry-Banana-Fruit-Leather Strawberry-Banana-Fruit-Leather
    Strawberry-Fruit-Leather Strawberry-Fruit-Leather

    Health Benefits of Fruit Leather

    Literally, fruit leather is the fruit with no water content. This process is carried out with the use of food dehydrator. It eliminates water from fruit so that the fruit lasts long. It is economical that allows to buy fruits in bulk and ensures that it won’t go bad. Listed below are some of the health benefits discussed on Fruit Leather:

    1. Ample nutrients

    Fruit leather or dry fruits is the process in which fruit is dried and the nutrients found in fruit are conserved. Basically, dried fruits are packed with nutrients such as fiber, minerals, phosphorus, calcium and iron. The high content of nutrients ensures one’s health and combat fatigue and other health problems.

    1. Supports digestion

    Fruit leather comprises of natural fibers that provides numerous health benefits. Fibers found in it assist the process of digestion. Additionally, it cleanses digestive system and prevents the condition such as constipation and other bladder problems. It has positive effect on skin as flushing out toxins from the body improves skin health.

    1. Assist in losing weight

    Dried fruits are smartest choice to shed off some weight. The fiber content found in some fruits makes one feel full for longer time period. Fruit leather is also a better alternative for sweet to crave. The effective control in intake of carbs and sugars automatically supports healthy weight loss.

    How to make Fruit Leather?

    Step 1: Wash and stem the fruit you like. Discard peel if you do not prefer skins.

    Step 2: Eliminate bad spots.

    Step 3: In a blender, puree the fruit to a smooth consistency so that it ensures even drying.

    Step 4: On the drying surface, spread the pureed fruit evenly with the use of spatula. Do not make it more than ¼ of an inch thick.

    Step 5: Dry on drying surface till it is done.

    Storage

    Store it in air tight glass jars if to be consumed in next week or two. To be kept for a season, store it in freer container in freezer. It is easier to store in rolls right off drying surface.

    How to Eat         

    • It is consumed as a snack or desserts.
    • Add it to granola and trail mixes and also baking.
    • It works well in fried pies.

    Precautions

    • People having allergy to specific fruit should avoid the fruit leather made from it.
    • Limit its intake because excessive intake of any could cause some side effects.
    • Being sweet, its excessive consumption might harm the teeth.

    Other Facts        

    • General Mills researched the ways to make sweet fruit treat in 1975.
    • In 1983, Fruit Roll-Ups reached grocery store shelves.
    • An inventor at General Mills, Bob Zoss developed Fruit Roll-Ups nonstick backing that allowed kids to pull apart flat sheet of fruit snack from cellophane backing.
    • General Mills removed images of fruit from the boxes of Fruit Roll Ups that does not contain actual fruit in 2012.

    References:

    http://www.fao.org/3/a-au113e.pdf

    http://www.traditional-foods.com/food-preservation/fruit-leather/

    https://www.simplyrecipes.com/recipes/how_to_make_fruit_leather/

    https://www.liveeatlearn.com/3-ingredient-fruit-roll-ups/

    https://www.hayingmantis.com/appliances/health-benefits-of-fruit-leather/

    http://www.madehow.com/Volume-5/Fruit-Leather.html

    http://www.traditional-foods.com/food-preservation/fruit-leather/

    https://www.hindawi.com/journals/ijfs/2014/139890/

    http://mentalfloss.com/article/77345/9-fun-facts-about-fruit-roll-ups

    https://www.hayingmantis.com/appliances/health-benefits-of-fruit-leather/

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    Facts of Fruit Leather

    Fruit Leather Quick Facts
    Name: Fruit Leather
    Taste Sweet
    Calories 102 Kcal./cup
    Major nutrients Carbohydrate (18.06%)
    Vitamin C (17.67%)
    Vitamin B6 (6.54%)
    Copper (5.33%)
    Vitamin K (4.33%)
    Health benefits Ample nutrients, Supports digestion, Assist in losing weight
    Name Fruit Leather
    Major Nutritions Carbohydrate 23.48 g (18.06%)
    Vitamin C (Ascorbic acid) 15.9 mg (17.67%)
    Vitamin B6 (Pyridoxine) 0.085 mg (6.54%)
    Copper, Cu 0.048 mg (5.33%)
    Vitamin K (phylloquinone) 5.2 µg (4.33%)
    Sodium, Na 56 mg (3.73%)
    Iron, Fe 0.21 mg (2.63%)
    Manganese, Mn 0.052 mg (2.26%)
    Total Fat (lipid) 0.76 g (2.17%)
    Vitamin B2 (Riboflavin) 0.028 mg (2.15%)
    Calories in 1 oz (28.35 g) 102 Kcal.
    • Pieces
    • Rolls
    Nutritional value of Snacks, fruit leather, pieces
    Serving Size:1 oz, 28.35 g

    Calories 102 Kcal. Calories from Fat 6.84 Kcal.

     

    Proximity Amount % DV
    Water 3.49 g N/D
    Energy 102 Kcal N/D
    Energy 426 kJ N/D
    Protein 0.28 g 0.56%
    Total Fat (lipid) 0.76 g 2.17%
    Ash 0.34 g N/D
    Carbohydrate 23.48 g 18.06%
    Total Sugars 16.32 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.21 mg 2.63%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 7 mg 1.00%
    Potassium, K 46 mg 0.98%
    Sodium, Na 56 mg 3.73%
    Zinc, Zn 0.05 mg 0.45%
    Copper, Cu 0.048 mg 5.33%
    Manganese, Mn 0.052 mg 2.26%
    Selenium, Se 0.8 µg 1.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.012 mg 1.00%
    Vitamin B2 (Riboflavin) 0.028 mg 2.15%
    Vitamin B3 (Niacin) 0.028 mg 0.18%
    Vitamin B5 (Pantothenic acid) 0.09 mg 1.80%
    Vitamin B6 (Pyridoxine) 0.085 mg 6.54%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 3.7 mg 0.67%
    Vitamin C (Ascorbic acid) 15.9 mg 17.67%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 16 IU N/D
    Beta Carotene 10 µg N/D
    Lutein + zeaxanthin 14 µg N/D
    Vitamin E (alpha-tocopherol) 0.16 mg 1.07%
    Vitamin K (phylloquinone) 5.2 µg 4.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.184 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.096 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.085 g N/D
    Fatty acids, total monounsaturated 0.42 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.42 g N/D
    Fatty acids, total polyunsaturated 0.156 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.122 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.034 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Snacks, fruit leather, rolls
    Serving Size:1 large, 21 g

    Calories 78 Kcal. Calories from Fat 5.67 Kcal.

     

    Proximity Amount % DV
    Water 2.14 g N/D
    Energy 78 Kcal N/D
    Energy 326 kJ N/D
    Protein 0.02 g 0.04%
    Total Fat (lipid) 0.63 g 1.80%
    Ash 0.19 g N/D
    Carbohydrate 18.02 g 13.86%
    Total Sugars 10.32 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.21 mg 2.63%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 7 mg 1.00%
    Potassium, K 62 mg 1.32%
    Sodium, Na 67 mg 4.47%
    Zinc, Zn 0.04 mg 0.36%
    Copper, Cu 0.036 mg 4.00%
    Manganese, Mn 0.039 mg 1.70%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.018 mg 1.50%
    Vitamin B2 (Riboflavin) 0.004 mg 0.31%
    Vitamin B3 (Niacin) 0.021 mg 0.13%
    Vitamin B5 (Pantothenic acid) 0.006 mg 0.12%
    Vitamin B6 (Pyridoxine) 0.063 mg 4.85%
    Choline 2.8 mg 0.51%
    Vitamin C (Ascorbic acid) 25.2 mg 28.00%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 12 IU N/D
    Beta Carotene 7 µg N/D
    Lutein + zeaxanthin 9 µg N/D
    Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
    Vitamin K (phylloquinone) 3.8 µg 3.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.141 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.071 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.063 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.311 g N/D
    Heptadecenoic acid 17:1 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.311 g N/D
    Fatty acids, total polyunsaturated 0.116 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.09 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.025 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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