F | Health Benefits

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Herbs and Spices

7.8

Health Benefits of Fumitory

Fumitory is an annual growing plant that grows as a low and trailing shrub with…

Herbs and Spices

8.1

Health benefits of Figwort

Scientifically known as Scrophularia nodosa, figwort is inherent to open woodlands of Northern Hemisphere. The…

Herbs and Spices

8.9

Health benefits of Fenugreek

Fenugreek is the oldest and useful herb that is known to humans many years ago.…

Herbs and Spices

7.4

Health benefits of False Unicorn

Chamaelirium luteum commonly known as False Unicorn, Blazing-Star, Devil’s Bit, False Unicorn, Fairy Wand, Helonias,…

Herbs and Spices

7.0

15 Health benefits of Feverfew

Tanacetum parthenium commonly known as Feverfew, Santa Maria, wild chamomile, wild quinine, bachelor’s buttons, Bride’s…

Herbs and Spices

Health benefits of Female Ginseng (dong quai)

Female Ginseng scientifically known as Angelica sinensis is a well-known Chinese herb from Umbelliferae (Apiaceae)…

Herbs and Spices

7.5

Fire Flame Bush facts and benefits

Woodfordia fruticosa L. belonging to family Lythraceae is an ecologically as well as economically important…

Foods

7.1

Fruit Jam

Jam is the jelled puree which is made with the flesh and juice of both…

Foods

8.9

French Fries health benefits, risks & nutrition facts

French fries is an elongated pieces of potato which have been deep fried. It is…

Oils

7.5

Fish Oil uses and benefits

Fish oil is oil derived from the tissues of oily fish such as mackerel, tuna,…

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Nutritional value of Fish Oil, Salmon

Serving Size: 1 tbsp 13.6 g

Calories 123 Kcal. Calories from Fat 122.4 Kcal.

Proximity	Amount	% DV
Energy	123 Kcal	N/D
Energy	513 kJ	N/D
Total Fat (lipid)	13.6 g	38.86%

Lipids	Amount	% DV
Fatty acids, total saturated	2.703 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.446 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	1.338 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.577 g	N/D
Fatty acids, total monounsaturated	3.949 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.656 g	N/D
Oleic acid 18:1 (octadecenoic acid)	2.309 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.525 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.459 g	N/D
Fatty acids, total polyunsaturated	5.484 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.21 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.144 g	N/D
18:04	0.381 g	N/D
20:4 undifferentiated	0.092 g	N/D
20:5 n-3 (EPA)	1.771 g	N/D
22:5 n-3 (DPA)	0.407 g	N/D
22:6 n-3 (DHA)	2.48 g	N/D
Cholesterol	66 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

Nutritional value of Fish Oil, Sardine

Serving Size: 1 tbsp 13.6 g

Calories 123 Kcal. Calories from Fat 122.4 Kcal.

Proximity	Amount	% DV
Energy	123 Kcal	N/D
Energy	513 kJ	N/D
Total Fat (lipid)	13.6 g	38.86%

Fat soluble Vitamins
Vitamin D (D2+D3)	1.1 µg	7.33%
Vitamin D	45 IU	37.50%

Lipids	Amount	% DV
Fatty acids, total saturated	4.065 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.014 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.887 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	2.264 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.529 g	N/D
Fatty acids, total monounsaturated	4.602 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	1.022 g	N/D
Oleic acid 18:1 (octadecenoic acid)	2.006 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.814 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.76 g	N/D
Fatty acids, total polyunsaturated	4.334 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.274 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.18 g	N/D
18:04	0.411 g	N/D
20:4 undifferentiated	0.239 g	N/D
20:5 n-3 (EPA)	1.379 g	N/D
22:5 n-3 (DPA)	0.268 g	N/D
22:6 n-3 (DHA)	1.449 g	N/D
Cholesterol	97 mg	N/D

Source:
https://ndb.nal.usda.gov/

Nutritional value of Fish Oil, Cod Liver

Serving Size: 1 tbsp 13.6 g

Calories 123 Kcal. Calories from Fat 122.4 Kcal.

Proximity	Amount	% DV
Energy	123 Kcal	N/D
Energy	513 kJ	N/D
Total Fat (lipid)	13.6 g	38.86%

Fat soluble Vitamins
Vitamin A, RAE	4080 µg	582.86%
Vitamin A, IU	13600 IU	N/D
Retinol	4080 µg	N/D
Vitamin D (D2+D3)	34 µg	226.67%
Vitamin D	1360 IU	1133.33%

Lipids	Amount	% DV
Fatty acids, total saturated	3.075 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.485 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	1.446 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.381 g	N/D
Fatty acids, total monounsaturated	6.353 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	1.13 g	N/D
Oleic acid 18:1 (octadecenoic acid)	2.809 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	1.417 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.997 g	N/D
Fatty acids, total polyunsaturated	3.066 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.127 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.127 g	N/D
18:04	0.127 g	N/D
20:4 undifferentiated	0.127 g	N/D
20:5 n-3 (EPA)	0.938 g	N/D
22:5 n-3 (DPA)	0.127 g	N/D
22:6 n-3 (DHA)	1.492 g	N/D
Cholesterol	78 g	N/D

Source:
https://ndb.nal.usda.gov/

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