Fruit syrup facts and nutrition

Google+ Pinterest LinkedIn Tumblr +

Fruit syrup Quick Facts
Name: Fruit syrup
Calories 1139 Kcal./cup
Major nutrients Carbohydrate (218.72%)
Vitamin B1 (9.17%)
Manganese (8.87%)
Zinc (7.91%)
Copper (6.67%)
Fruit molasses or fruit syrup are the concentrated fruit juices which are used as sweeteners. They are made with less expensive fruits such as pears, apples and pineapples in modern industrial foods. It is used to extend the shelf life of foods and products.

How to make Fruit Syrup?


  • 1 cup water
  • 1 cup granulated sugar
  • 1 ½ cups fruit (frozen or fresh, or squeezed fruit juice). Peel the fruits, washed and cut into smaller pieces.


  1. Boil sugar, water and fruit.
  2. Turn on the heat and allow the mixture to simmer for about 20 to 25 minutes or till the fruit becomes soft and coming apart.
  3. Remove from heat and pour the mixture with fine mesh strainer.
  4. Allow it to cool completely.
  5. Store it in the refrigerator.






Comments are closed.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website