Monday, May 12
    Beverages

    Fruit syrup facts and nutrition

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    Fruit molasses or fruit syrup are the concentrated fruit juices which are used as sweeteners. They are made with less expensive fruits such as pears, apples and pineapples in modern industrial foods. It is used to extend the shelf life of foods and products.

    How to make Fruit Syrup?

    Ingredients:

    • 1 cup water
    • 1 cup granulated sugar
    • 1 ½ cups fruit (frozen or fresh, or squeezed fruit juice). Peel the fruits, washed and cut into smaller pieces.

    Instructions:

    1. Boil sugar, water and fruit.
    2. Turn on the heat and allow the mixture to simmer for about 20 to 25 minutes or till the fruit becomes soft and coming apart.
    3. Remove from heat and pour the mixture with fine mesh strainer.
    4. Allow it to cool completely.
    5. Store it in the refrigerator.

    https://www.youtube.com/watch?v=YKZBiofMgis

    References:

    https://en.wikipedia.org/wiki/Fruit_syrup

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    Fruit syrup Quick Facts
    Name: Fruit syrup
    Calories 1139 Kcal./cup
    Major nutrients Carbohydrate (218.72%)
    Vitamin B1 (9.17%)
    Manganese (8.87%)
    Zinc (7.91%)
    Copper (6.67%)
    Name Fruit syrup
    Common/English Name Fruit molasses
    Major Nutritions Carbohydrate 284.33 g (218.72%)
    Vitamin B1 (Thiamin) 0.11 mg (9.17%)
    Manganese, Mn 0.204 mg (8.87%)
    Zinc, Zn 0.87 mg (7.91%)
    Copper, Cu 0.06 mg (6.67%)
    Vitamin C (Ascorbic acid) 5.3 mg (5.89%)
    Selenium, Se 2.7 µg (4.91%)
    Vitamin B2 (Riboflavin) 0.04 mg (3.08%)
    Calcium, Ca 27 mg (2.70%)
    Iron, Fe 0.13 mg (1.63%)
    Calories in 1 cup (334 g) 1139 Kcal.
    Nutritional value of Fruit syrup
    Serving Size:1 cup, 334 g

    Calories 1139 Kcal.

     

    Proximity Amount % DV
    Water 49.23 g N/D
    Energy 1139 Kcal N/D
    Energy 4760 kJ N/D
    Ash 0.43 g N/D
    Carbohydrate 284.33 g 218.72%
    Total dietary Fiber 0.3 g 0.79%
    Total Sugars 177.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 27 mg 2.70%
    Iron, Fe 0.13 mg 1.63%
    Magnesium, Mg 3 mg 0.71%
    Potassium, K 23 mg 0.49%
    Zinc, Zn 0.87 mg 7.91%
    Copper, Cu 0.06 mg 6.67%
    Manganese, Mn 0.204 mg 8.87%
    Selenium, Se 2.7 µg 4.91%

     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.11 mg 9.17%
    Vitamin B2 (Riboflavin) 0.04 mg 3.08%
    Vitamin B3 (Niacin) 0.04 mg 0.25%
    Vitamin B5 (Pantothenic acid) 0.033 mg 0.66%
    Vitamin B6 (Pyridoxine) 0.003 mg 0.23%
    Choline 0.7 mg 0.13%
    Vitamin C (Ascorbic acid) 5.3 mg 5.89%
    Fat soluble Vitamins
    Vitamin A, IU 7 IU N/D
    Beta Carotene 3 µg N/D
    Lutein + zeaxanthin 3 µg N/D
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
    Vitamin K (phylloquinone) 0.3 µg 0.25%

     
    Amino acids Amount % DV
    Leucine 0.003 g 0.08%
    Aspartic acid 0.007 g N/D
    Glutamic acid 0.007 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.